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When Hope is Not Enough
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A free eBook – 4X4 for Nons

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Is it a mood disorder or Borderline Personality Disorder

Here is some insight on moods vs emotions from When Hope is Not Enough:

Since I believe that the foundation for BPD is emotional dysregulation, most of the day-to-day conflicts, issues, rages and manipulative behavior spring from this feature of BPD. Emotional dysregulation is the engine that drives the train of BPD. Shame and impulsiveness […]

20 Rules for Understanding #BPD

The “most vivid autobiographical memories tend to be of emotional events.” Based on experience with people with BPD, I have come to notice that these emotional memories become linked within one’s mind and outside of time. In other words, a distance of many years does not diminish the linkage between an emotional-laden memory and an […]

When Hope is Now Enough Now Available via Kindle Unlimited

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It is most important to be effective (rather than right all the time)

One of the biggest problems with being judgmental toward someone with BPD is that it denigrates their feelings and creates the “invalidating environment.” […]

Beyond Boundaries now available in a printed format

My follow-up to When Hope is Not Enough, entitled Beyond Boundaries, is now available in a printed format from the publisher. You can buy a copy by clicking on the cover:

Beyond Boundaries

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Free Kindle Version of Beyond Boundaries

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Ask Bon: Why is this person so sensitive to rejection?

Rejection Sensitivity is the tendency to “anxiously expect, readily perceive and overreact to social rejection.” Someone with BPD will almost certainly have this feature.

Have you ever had your loved one ask you: “Are you mad at me?” Or has your loved one asked you: “Do you like me?” over and over again? Or have […]