DBT deals with intense and labile emotions. There is a connection between mindfulness and emotion regulation. Mindfulness facilitates adaptive emotion regulation.
Dialectical Behaviour Therapy (DBT) and the Buddhist Philosophy
Posted on March 20th, 2017 Ruwan M Jayatunge M.D.
Dialectical behavior therapy (DBT) is a modified form of cognitive behavioral therapy (CBT) that was developed in […]
“DBT has completely changed my life,” she says. “I wish more people would talk about therapy. We girls, we’re taught to be almost too resilient, to be strong and sexy and cool and laid-back, the girl who’s down. We also need to feel allowed to fall apart.”
Selena Gomez on Instagram Fatigue, Good Mental Health, […]
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A diagnosis of borderline personality disorder, like a diagnosis of many other mental illnesses, carries with it an unfair stigma that engenders unwarranted apprehension on the part of the general public.
Borderline personality disorder carries unfair stigma
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Dr. Marsha M. Linehan, Ph.D., a professor of psychology and adjunct professor […]
It has been integrated into many different treatments since the mid 90s for chronic pain, depression and, perhaps most famously, borderline personality disorder via DBT (Dialectical Behaviour Therapy).
What’s so great about mindfulness? Kyle MacDonald 5:00 PM Thursday Mar 3, 20167 comments
I’ve been told I should meditate for my anxiety, but it’s […]