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Dialectical Behaviour Therapy (DBT) and the Buddhist Philosophy

DBT deals with intense and labile emotions. There is a connection between mindfulness and emotion regulation. Mindfulness facilitates adaptive emotion regulation.

Dialectical Behaviour Therapy (DBT) and the Buddhist Philosophy

Posted on March 20th, 2017 Ruwan M Jayatunge M.D.

Dialectical behavior therapy (DBT) is a modified form of cognitive behavioral therapy (CBT) that was developed in […]

Selena Gomez on Instagram Fatigue, Good Mental Health, and Stepping Back From the Limelight

“DBT has completely changed my life,” she says. “I wish more people would talk about therapy. We girls, we’re taught to be almost too resilient, to be strong and sexy and cool and laid-back, the girl who’s down. We also need to feel allowed to fall apart.”

Selena Gomez on Instagram Fatigue, Good Mental Health, […]

Alan Fruzzetti speaks at McLean on Family Skills and Family Interactions with BPD

Related posts: Angharad speaks out about mental health stigma Being Mindful of Emotion to Validate Self and Others

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Professor who developed therapy for uncurable mental illnesses wins 2017 Grawemeyer Award in Psychology

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Borderline personality disorder carries unfair stigma

A diagnosis of borderline personality disorder, like a diagnosis of many other mental illnesses, carries with it an unfair stigma that engenders unwarranted apprehension on the part of the general public.

Borderline personality disorder carries unfair stigma

May 26, 2016 By John Hartsock

Dr. Marsha M. Linehan, Ph.D., a professor of psychology and adjunct professor […]

What’s so great about mindfulness?

Mindfulness

It has been integrated into many different treatments since the mid 90s for chronic pain, depression and, perhaps most famously, borderline personality disorder via DBT (Dialectical Behaviour Therapy).

What’s so great about mindfulness? Kyle MacDonald 5:00 PM Thursday Mar 3, 20167 comments

I’ve been told I should meditate for my anxiety, but it’s […]