Some resources on the web

I have discovered some resources on the web that may help those with BPD (and those nons who are in a relationship with someone with BPD). These resources are:

Mass General Hospital Mood Charting (thanks to Tides…)

DBT Skills Help:

Emotional Regulation Skills… from dbtselfhelp.com … from Borderline Personality From the Inside Out

Mindfulness Skills… from dbtselfhelp.com

Distress Tolerance Skills… from dbtselfhelp.com

Interpersonal Effectiveness Skills… from dbtselfhelp.com

DBT Family Skills Training… from middle-path.org

You can gain access to more DBT resources, to other pertinent files, and to advice from me and other group members by joining the ATSTP (Anything to Stop the Pain) Google Email List.

Related posts:

1. DBT for the Family?
2. Success and the Path to Effectiveness
3. A Response with DBT Skills
4. Parenting with a BP Spouse
5. Are you pissed off at someone with BPD?
6. Using DBT Skills to Help the Relationship
7. Why did I bother to write a book?
8. A new eBook from Bon Dobbs
9. A Note about BPD and Boundaries And SWOE
10. Levels of Validation

Related posts brought to you by Yet Another Related Posts Plugin.