Borderline Personality Disorder,  DBT,  DBT-FST,  Mindfulness,  Resources

Some resources on the web

I have discovered some resources on the web that may help those with BPD (and those nons who are in a relationship with someone with BPD). These resources are:

Mass General Hospital Mood Charting (thanks to Tides…)

DBT Skills Help:

Emotional Regulation Skills… from … from Borderline Personality From the Inside Out

Mindfulness Skills… from

Distress Tolerance Skills… from

Interpersonal Effectiveness Skills… from

DBT Family Skills Training… from

You can gain access to more DBT resources, to other pertinent files, and to advice from me and other group members by joining the ATSTP (Anything to Stop the Pain) Google Email List.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.