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I have discovered some resources on the web that may help those with BPD (and those nons who are in a relationship with someone with BPD). These resources are:
Mass General Hospital Mood Charting (thanks to Tides…)
DBT Skills Help:
Emotional Regulation Skills… from dbtselfhelp.com … from Borderline Personality From the Inside Out
Mindfulness Skills… from dbtselfhelp.com
Distress Tolerance Skills… from dbtselfhelp.com
Interpersonal Effectiveness Skills… from dbtselfhelp.com
DBT Family Skills Training… from middle-path.org
You can gain access to more DBT resources, to other pertinent files, and to advice from me and other group members by joining the ATSTP (Anything to Stop the Pain) Google Email List.
Related posts:
- DBT for the Family?
- A Response with DBT Skills
- Why did I bother to write a book?
- Success and the Path to Effectiveness
- All New Recommened Reading List for Non-BPs
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