Connect with Bon

A free eBook – 4X4 for Nons

Here is a free eBook from Bon: Free eBook

Mindfulness Meditation

One of the best ways to calm your mind and gain perspective in your relationship with your loved one with BPD is through mindfulness meditation. I’ve found that Headspace is great place to start with a mindfulness meditation practice. One really cool product that I stumbled upon on Amazon is the Alexia Meditation Seat.

While it is quite pricey, I’ve not found another such product that makes it quite a bit easier to develop a correct sitting meditation position.

Alexia Meditation Seat “Ergonimically Correct for the Human Physiology” Zen Yoga Chair for Home or Office (Black, Leather)


Meditation should be relaxing, but unwinding is much more challenging when youre uncomfortable. Alexia Meditation Seat is an ergonomic meditation cushion that lets you find your ZEN with perfect posture and comfort. Meditation Seat is carefully designed to support the lower back, ischium, knees, instep, and feet. Also known as “easy seated pose,” sukhasana is used in yoga for easing hip tension and reducing stress. Alexia raises the hips and angles them forward to naturally make you sit up straight, while your legs fold underneath you-without the pressure of your body weight. Alexias lotus-like design is enhanced by richly colored fabric, vegan Leather or leather-its a Gorgeous – practical piece.
New From: $524.95 USD In Stock

Leave a Reply