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Mindfulness Meditation

One of the best ways to calm your mind and gain perspective in your relationship with your loved one with BPD is through mindfulness meditation. I’ve found that Headspace is great place to start with a mindfulness meditation practice. One really cool product that I stumbled upon on Amazon is the Alexia Meditation Seat.

While it is quite pricey, I’ve not found another such product that makes it quite a bit easier to develop a correct sitting meditation position.

Alexia Meditation Seat “Ergonimically Correct for the Human Physiology” Zen Yoga Chair for Home or Office (Black, Leather)


Meditation should be relaxing, but unwinding is much more challenging when you’re uncomfortable. Alexia Meditation Seat is an ergonomic meditation cushion that lets you find your ZEN with perfect posture and comfort. Meditation Seat is carefully designed to support the lower back, ischium, knees, instep, and feet. Also known as “easy seated pose,” sukhasana is used in yoga for easing hip tension and reducing stress. Alexia raises the hips and angles them forward to naturally make you sit up straight, while your legs fold underneath you-without the pressure of your body weight. Alexia’s lotus-like design is enhanced by richly colored fabric, vegan Leather or leather-it’s a Gorgeous – practical piece. Whether you’re working, relaxing, or just watching TV, Alexia can improve your meditation practice as well as your posture. Alexia Meditation Seats are meticulously hand-crafted with high quality materials with a built-in light metal skeleton to support the body just the right way. Covered with a great choice of fabrics, leathers in beautiful color presentations. Package contains (1) Alexia Meditation Seat. Winner of Reddot Design Award 2016. Designed to support the lower back, ischium, knees, instep, and feet. Available in fabrics, leather, and vegan leather in a variety of colors. Internal Metallic Skeleton Structured and Neoprene Foam.
New From: $463.99 USD In Stock

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