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Image of When Hope is Not Enough, Second Edition: A how-to guide for living with and loving someone with Borderline Personality Disorder
When Hope is Not Enough, Second Edition: A how-to guide for living with and loving someone with Borderline Personality Disorder
WHINE now available on the Kindle to US customers!

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Mindfulness Meditation

One of the best ways to calm your mind and gain perspective in your relationship with your loved one with BPD is through mindfulness meditation. I’ve found that Headspace is great place to start with a mindfulness meditation practice. One really cool product that I stumbled upon on Amazon is the Alexia Meditation Seat.

While it is quite pricey, I’ve not found another such product that makes it quite a bit easier to develop a correct sitting meditation position.

Alexia Meditation Seat “Ergonimically Correct for the Human Physiology” Zen Yoga Ergonomic Neoprene Foam Cushion Home or Office (Black – Leather)


The beautiful finished hand crafted Alexia Meditation Seat comes in multiple choice fabrics. The Alexia Meditation Seat Dimensions: L 26″ x W 32″ 1/2 x H 11″ ½. It provides you with ergonomics and support to your body in the Lower Back Column – Ischial Junction Node – knees – instep – feet. Just seat and allow, there is no need for you to use muscle tension to hold your body in a particular position – the Alexia Meditation Seat does it all for you, just let the seat hold you.
New From: $463.99 USD In Stock

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