Dialectical Behaviour Therapy (DBT) and the Buddhist Philosophy
DBT deals with intense and labile emotions. There is a connection between mindfulness and emotion regulation. Mindfulness facilitates adaptive emotion regulation. Dialectical Behaviour Therapy (DBT) and the Buddhist Philosophy Posted on March 20th, 2017 Ruwan M Jayatunge M.D. Dialectical behavior therapy (DBT) is a modified form of cognitive behavioral therapy (CBT) that was developed in late 1970s by Marsha M. Linehan a psychology researcher at the University of Washington (Linehan, 1993). DBT is an empirically supported treatment for suicidal individuals (Linehan et al., 2015). It can be adapted to treat borderline personality disorder patients with comorbid substance-abuse disorder (Koerner & Linehan, 2000) and depressed elderly clients with personality disorders (Lynch…
What’s so great about mindfulness?
It has been integrated into many different treatments since the mid 90s for chronic pain, depression and, perhaps most famously, borderline personality disorder via DBT (Dialectical Behaviour Therapy). What’s so great about mindfulness? Kyle MacDonald 5:00 PM Thursday Mar 3, 20167 comments I’ve been told I should meditate for my anxiety, but it’s too hard. Any tips?Anxious, Napier Mindfulness is very trendy at the moment, and it’s not often you can say that about a psychological treatment. But it isn’t all incense, throw cushions and sitting cross-legged with your eyes shut. So what is mindfulness and why is it so popular? Mindfulness comes from Buddhist traditions and is a series…
Being Mindful of Emotion to Validate Self and Others
Kelly Koerner, PhD – Dialectical Behavior Therapy: The State of the Art and Science – April 2-3 Seattle, WA No related posts.
Ambiguity is the greatest threat
In 2009, I attended the International Society for the Study of Personality Disorders (ISSPD) in New York. Dr. Glen Gabbard, MD, a psychiatrist and clinician that treats people with Borderline Personality Disorder (#BPD). About halfway through his presentation, Dr. Gabbard said: “Ambiguity is the greatest threat.” He was speaking in the context of a clinician treating someone with BPD. Many studies have show that people with BPD react to neutral facial expressions as if the person is angry. People with BPD interpret neutral faces as angry. I once saw a woman with BPD view a picture of a neutral face and she said, “He’s angry with me.” Dr. Gabbard was suggesting to…
How mentalization skills can help children at risk
Mentalization lets kids consider situations from many points of view Thinking About Thinking May Help At-Risk Children Mentalization lets kids consider situations from many points of view Published on May 18, 2013 by Kristi Pikiewicz, PhD in Meaningful You Imagine that you have arrived at a museum to view an Ancient Grecian statue. Your experience, including your thoughts, emotions, and physiological reactions, would be dictated by two factors: the nature and quality of the artwork itself, and the space within which it is presented. The statue may be beautiful or frightening, sturdy or fragile, well-preserved or in a state of disrepair. These are immutable properties that cannot be easily changed,…
Story about resentments from Zen
I really like the book Zen Shorts, which is a children’s book about Zen and Zen stories. There are 3 stories in the book and this is my favorite, which is about resentments and hanging on to negative feelings: Two traveling monks reached a town where there was a young woman waiting to step out of her sedan chair. The rains had made deep puddles and she couldn’t step across without spoiling her silken robes. She stood there, looking very cross and impatient. She was scolding her attendants. They had nowhere to place the packages they held for her, so they couldn’t help her across the puddle. The younger monk…
