Connect with Bon

A free eBook – 4X4 for Nons

Here is a free eBook from Bon: Free eBook

Dialectical Behaviour Therapy (DBT) and the Buddhist Philosophy

DBT deals with intense and labile emotions. There is a connection between mindfulness and emotion regulation. Mindfulness facilitates adaptive emotion regulation.

Dialectical Behaviour Therapy (DBT) and the Buddhist Philosophy

Posted on March 20th, 2017 Ruwan M Jayatunge M.D.

Dialectical behavior therapy (DBT) is a modified form of cognitive behavioral therapy (CBT) that was developed in […]

How to Get Better at Expressing Emotions

Extroverts tend to be better at talking about their feelings, but practice and attention can help those without a natural gift for it.

How to Get Better at Expressing Emotions JULIE BECK

The term “emotional intelligence” has now reigned for 20 years. Daniel Goleman’s 1995 book of the same name popularized the idea that the […]

The Benefits of Getting Comfortable With Uncertainty

Wanting and not wanting the same thing at the same time is a baseline condition of human consciousness.

The Benefits of Getting Comfortable With Uncertainty JULIE BECK

Gary Noesner is a former FBI hostage negotiator. For part of the 51-day standoff outside the Branch Davidian religious compound in Waco, Texas, in 1993, he was the […]

Five things you can do today to improve your relationship

Five simple steps you can take today to improve your relationship with your partner.

Hi, my name is Michelle Marshall and I’m Bon’s first guest blogger and wanted to thank him for asking me to do this. I’m currently working on a book about improving your marriage/relationship. My daughter and Bon’s went to the same […]

The Dark Side of Emotional Intelligence

Emotional intelligence is important, but the unbridled enthusiasm has obscured a dark side.

The Dark Side of Emotional Intelligence

In some jobs, being in touch with emotions is essential. In others, it seems to be a detriment. And like any skill, being able to read people can be used for good or evil.

ADAM GRANT […]

To Stop Procrastinating, Start by Understanding the Emotions Involved

Psychologists also are studying other ways people might be able to reduce procrastination, such as better emotion-regulation strategies and visions of the future self.

To Stop Procrastinating, Start by Understanding the Emotions Involved

Time management goes only so far; the emotional reasons for delay must also be addressed

By SHIRLEY S. WANG Updated Aug. 31, […]