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Can Tylenol Really Relieve Hurt Feelings?
Among participants who had high levels of self-reported BPD features, those in the acetaminophen group showed more trust in their partners than those who had taken a placebo. Can Tylenol Really Relieve ‘Hurt Feelings?’ Researchers say the ingredient acetaminophen can lessen extreme emotional responses, allowing people to get over rejection and other social feelings. Is it possible that Tylenol can help alleviate not just physical pain, but social pain as well? A growing body of research suggests that acetaminophen, the active ingredient in Tylenol, may help dampen emotional responses. In a study published earlier this fall, researchers from The Ohio State University found evidence that acetaminophen may reduce behavioral distrust…
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Emotional Agility as a Tool to Help Teens Manage Their Feelings
Emotions are not good or bad — they just are.Emotions are not good or bad — they just are. Emotional Agility as a Tool to Help Teens Manage Their Feelings By Deborah Farmer Kris FEBRUARY 28, 2017 Navigating the ups and downs of the teenage years has never been easy, as young adults manage a lot of changes that are hormonal, physical, social and emotional. Teens could use help during this period; according to a recent study, the prevalence of depression in adolescents has increased in the last decade. One way teens can manage these experiences, according to psychologist Susan David, is by equipping teens with the emotional skills to…
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Dialectical Behaviour Therapy (DBT) and the Buddhist Philosophy
DBT deals with intense and labile emotions. There is a connection between mindfulness and emotion regulation. Mindfulness facilitates adaptive emotion regulation. Dialectical Behaviour Therapy (DBT) and the Buddhist Philosophy Posted on March 20th, 2017 Ruwan M Jayatunge M.D. Dialectical behavior therapy (DBT) is a modified form of cognitive behavioral therapy (CBT) that was developed in late 1970s by Marsha M. Linehan a psychology researcher at the University of Washington (Linehan, 1993). DBT is an empirically supported treatment for suicidal individuals (Linehan et al., 2015). It can be adapted to treat borderline personality disorder patients with comorbid substance-abuse disorder (Koerner & Linehan, 2000) and depressed elderly clients with personality disorders (Lynch…
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How to Get Better at Expressing Emotions
Extroverts tend to be better at talking about their feelings, but practice and attention can help those without a natural gift for it. How to Get Better at Expressing Emotions JULIE BECK The term “emotional intelligence” has now reigned for 20 years. Daniel Goleman’s 1995 book of the same name popularized the idea that the capacity to understand and wield emotional information is a crucial skill. Part of that is expressing emotions, be it through writing, body language, or talking with other people, and researchers are finding that unlatching the cage and letting those emotional birds fly free could have some real health benefits. Some studies have linked the repression…
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The Benefits of Getting Comfortable With Uncertainty
Wanting and not wanting the same thing at the same time is a baseline condition of human consciousness. The Benefits of Getting Comfortable With Uncertainty JULIE BECK Gary Noesner is a former FBI hostage negotiator. For part of the 51-day standoff outside the Branch Davidian religious compound in Waco, Texas, in 1993, he was the strategic coordinator for negotiations with the compound’s leader, David Koresh. This siege ended in infamous tragedy: The FBI launched a tear-gas attack on the compound, which burned to the ground, killing 76 people inside. But before Noesner was rotated out of his position as the siege’s head negotiator, he and his team secured the release…
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Five things you can do today to improve your relationship
Five simple steps you can take today to improve your relationship with your partner. Hi, my name is Michelle Marshall and I’m Bon’s first guest blogger and wanted to thank him for asking me to do this. I’m currently working on a book about improving your marriage/relationship. My daughter and Bon’s went to the same therapist group. I’ve adapted some principles from that therapy as well as some other experiences I’ve had with my husband. Here goes: Drop the “shoulds” and practice acceptance. You can’t change other people’s feelings or actions. You have no control over the other person, even your partner. While you may feel that things should be…
