Mindfulness

Mindfulness Meditation

One of the best ways to calm your mind and gain perspective in your relationship with your loved one with BPD is through mindfulness meditation. I’ve found that Headspace is great place to start with a mindfulness meditation practice. One really cool product that I stumbled upon on Amazon is the Alexia Meditation Seat.

While it is quite pricey, I’ve not found another such product that makes it quite a bit easier to develop a correct sitting meditation position.

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