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I-AM-MAD communication skill
Last week I wrote an email to someone explaining the value of validation and the stance one “should” adopt when using validation. Emotional validation is valuable when someone is experiencing an “emotionally dysregulated moment” (which in the ATSTP group we call “EDM”). These moments are common when someone has BPD or ERD. Anyway, I posted an anonymous version of my message to the group and one of my group members (thanks Tides!) edited it into what she called the “I-AM-MAD” communication tool. I will post the content of the tool below and upload the PDF…. Oh, quickly… The formatting came out a little wonky. And “IAAHF” means “it’s all about…