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	<title>Anything to Stop the Pain - BPD and Non-BPDs &#187; Anything to Stop the Pain &#8211; For Non-Borderlines and Loved Ones of People with BPD</title>
	<atom:link href="http://www.anythingtostopthepain.com/category/odds-and-ends/feed/" rel="self" type="application/rss+xml" />
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	<description>Help for partners and parents of people with Borderline Personality Disorder - Non-BPDs by Bon Dobbs</description>
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		<title>Two glasses of wine&#8230; Remembering priorities</title>
		<link>http://www.anythingtostopthepain.com/two-glasses-of-wine-remembering-priorities/</link>
		<comments>http://www.anythingtostopthepain.com/two-glasses-of-wine-remembering-priorities/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 16:01:23 +0000</pubDate>
		<dc:creator>Bon Dobbs</dc:creator>
				<category><![CDATA[Odds and Ends]]></category>
		<category><![CDATA[Decisions]]></category>

		<guid isPermaLink="false">http://www.anythingtostopthepain.com/?p=2338</guid>
		<description><![CDATA[<p>While not BPD-related, this is a story that was posted by a member of the ATSTP Group to let us remember our priorities. Neither the poster or I know the origin of this story:</p> <p>TWO GLASSES OF WINE&#8230;</p> <p>When things in your life seem almost too much to handle&#8230;&#8230;when 24 hours in a day are [...]
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			<content:encoded><![CDATA[<p><a href="http://www.anythingtostopthepain.com/wp-content/uploads/2011/11/1335583_red_red_wine.jpg"><img class="alignright size-full wp-image-2339" title="Glass of Wine" src="http://www.anythingtostopthepain.com/wp-content/uploads/2011/11/1335583_red_red_wine.jpg" alt="" width="300" height="199" /></a>While not BPD-related, this is a story that was posted by a member of the ATSTP Group to let us remember our priorities. Neither the poster or I know the origin of this story:</p>
<p><strong>TWO GLASSES OF WINE&#8230;</strong></p>
<p>When things in your life seem almost too much to handle&#8230;&#8230;when 24 hours in<br />
a day are not enough&#8230;.. remember the mayonnaise jar and the 2 glasses of<br />
wine&#8230;</p>
<p>A professor stood before his philosophy class and had some items in front<br />
of him. When the class began, wordlessly, he picked up a very large and empty<br />
Mayonnaise jar and proceeded to fill it with golf balls.</p>
<p>He then asked the students if the jar was full. They agreed that it was.</p>
<p>The professor then picked up a box of pebbles and poured them into the<br />
jar. He shook the jar lightly. The pebbles rolled into the open areas between<br />
the golf balls. He then asked the students again if the jar was full. They<br />
agreed it was.</p>
<p>The professor next picked up a box of sand and poured it into the jar. Of<br />
course, the sand filled up everything else. He asked once more if the jar<br />
was full. The students responded with a unanimous &#8216;yes.&#8217;</p>
<p>The professor then produced two glasses of wine from under the table and<br />
poured the entire contents into the jar, effectively filling the empty<br />
space between the sand. The students laughed.</p>
<p>&#8216;Now&#8217;, said the professor, as the laughter subsided, &#8216;I want you to<br />
recognise that this jar represents your life&#8230;.. The golf balls are the<br />
important things; your family, your children, your health, your friends,<br />
and your favourite passions; things that if everything else was lost and only<br />
they remained, your life would still be full.</p>
<p>The pebbles are the other things that matter like your job, your house,<br />
and your car.</p>
<p>The sand is everything else: the small stuff.</p>
<p>If you put the sand into the jar first, he continued, there is no room<br />
for the pebbles or the golf balls.</p>
<p>The same goes for life: If you spend all your time and energy on the<br />
small stuff, you will never have room for the things that are<br />
important to you.</p>
<p>Pay attention to the things that are critical to your happiness. Play with<br />
your children. Take time to get medical check-ups. Take your partner out to<br />
dinner. Play another 18. Do one more run down the ski slope. There will<br />
always be time to clean the house and fix the shelves.</p>
<p>Take care of the golf balls first; the things that really matter. Set<br />
your priorities.</p>
<p>The rest is just sand.&#8217;</p>
<p>One of the students raised her hand and inquired what the wine<br />
represented.</p>
<p>The professor smiled. &#8216;I&#8217;m glad you asked. It just goes to show you that<br />
no matter how full your life may seem, there&#8217;s always room for a couple of<br />
glasses of wine with a friend.&#8217;</p>
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		<title>One in five U.S. adults takes medication for a mental disorder</title>
		<link>http://www.anythingtostopthepain.com/one-in-five-u-s-adults-takes-medication-for-a-mental-disorder/</link>
		<comments>http://www.anythingtostopthepain.com/one-in-five-u-s-adults-takes-medication-for-a-mental-disorder/#comments</comments>
		<pubDate>Thu, 17 Nov 2011 16:05:40 +0000</pubDate>
		<dc:creator>Bon Dobbs</dc:creator>
				<category><![CDATA[Medication]]></category>
		<category><![CDATA[Odds and Ends]]></category>
		<category><![CDATA[Treatment]]></category>

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		<description><![CDATA[<p>Medications to treat mental health disorders is soaring among U.S. adults, according to data released Wednesday by Medco Health Solutions, a pharmacy benefit manager.</p> <p>One in five U.S. adults takes medication for a mental disorder</p> <p>By Shari Roan, Los Angeles Times / For the Booster Shots blog</p> <p>9:53 AM PST, November 16, 2011</p> <p>Medications to [...]
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<li><a href='http://www.anythingtostopthepain.com/benzos-bpd-dyscontrol/' rel='bookmark' title='Benzos and BPD'>Benzos and BPD</a></li>
<li><a href='http://www.anythingtostopthepain.com/nihm-director-name-borderline-personality-disorder/' rel='bookmark' title='NIHM Director Thomas Insel considers the name of &#8220;Borderline Personality Disorder&#8221;'>NIHM Director Thomas Insel considers the name of &#8220;Borderline Personality Disorder&#8221;</a></li>
<li><a href='http://www.anythingtostopthepain.com/ny-times-mental-health-others/' rel='bookmark' title='NY Times: Getting Mental Health Care for Others'>NY Times: Getting Mental Health Care for Others</a></li>
</ol>

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			<content:encoded><![CDATA[<p>Medications to treat mental health disorders is soaring among U.S. adults,<a title="Overmedication" href="http://www.latimes.com/health/boostershots/la-heb-mental-health-20111116,0,4660172,print.story" target="_blank"> according to data released Wednesday by Medco Health Solutions</a>, a pharmacy benefit manager.</p>
<p><strong>One in five U.S. adults takes medication for a mental disorder</strong></p>
<p>By Shari Roan, Los Angeles Times / For the Booster Shots blog</p>
<p>9:53 AM PST, November 16, 2011</p>
<p>Medications to treat mental health disorders is soaring among U.S. adults, according to data released Wednesday by Medco Health Solutions, a pharmacy benefit manager.</p>
<p>Twenty percent of all adults said they took at least one medication to treat a mental disorder. Among women, 25% said they took such medication and 20% said they were using an antidepressant.</p>
<p>The survey analyzed prescription drug trends among 2.5 million insured Americans from 2001 to 2010.</p>
<p>Medco researchers also found that adults ages 20 to 44 had the greatest uptick in use of anti-anxiety medications, atypical antipsychotics and drugs to treat ADHD. The number of women on ADHD medications was 2.5 times higher in 2010 than in 2001.</p>
<p>The number of children under 10 taking antipsychotic medication, which is reserved for the most severe mental illnesses, doubled from 2001 to 2010.</p>
<p>There was a stark drop in use of antidepressants among those 19 and under, however. Usage has fallen since a 2004 warning from the Food and Drug Administration that the drugs could increase suicidal thoughts. Prescriptions for anti-anxiety medication among people 65 and older also fell over the last decade.</p>
<p>Reasons behind the growing popularity of medications for mental illness is debatable. Understanding the upswing &#8220;is the next critical goal,&#8221; Dr. Martha Sanjatovic, a professor of psychiatry at Case Western Reserve University School of Medicine, said in a statement released by Medco.</p>
<p>Said Dr. David Muzino of the Medco Neuroscience Therapeutic Research Center: &#8220;[W]hat is not clear is if more people — especially women — are actually developing psychological disorders that require treatment, or if they are more willing to seek out help and clinicians are better at diagnosing these conditions than they once were.&#8221;</p>
<p>But, he noted, it was a tough decade: the 9/11 attacks, two wars and a deep recession.</p>
<p>The report is entitled America&#8217;s State of Mind</p>
<p>Related posts:<ol>
<li><a href='http://www.anythingtostopthepain.com/benzos-bpd-dyscontrol/' rel='bookmark' title='Benzos and BPD'>Benzos and BPD</a></li>
<li><a href='http://www.anythingtostopthepain.com/nihm-director-name-borderline-personality-disorder/' rel='bookmark' title='NIHM Director Thomas Insel considers the name of &#8220;Borderline Personality Disorder&#8221;'>NIHM Director Thomas Insel considers the name of &#8220;Borderline Personality Disorder&#8221;</a></li>
<li><a href='http://www.anythingtostopthepain.com/ny-times-mental-health-others/' rel='bookmark' title='NY Times: Getting Mental Health Care for Others'>NY Times: Getting Mental Health Care for Others</a></li>
</ol></p>
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		<title>Overcoming Chronic Resentment</title>
		<link>http://www.anythingtostopthepain.com/overcoming-chronic-resentment/</link>
		<comments>http://www.anythingtostopthepain.com/overcoming-chronic-resentment/#comments</comments>
		<pubDate>Mon, 08 Aug 2011 18:13:06 +0000</pubDate>
		<dc:creator>Bon Dobbs</dc:creator>
				<category><![CDATA[Anger]]></category>
		<category><![CDATA[Borderline Personality Disorder]]></category>
		<category><![CDATA[Odds and Ends]]></category>
		<category><![CDATA[Emotions]]></category>

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		<description><![CDATA[<p>An excellent blog post from Dr. Steven Stosny, who is loved by many people on the ATSTP List, on overcoming chronic resentment.</p> Overcoming Chronic Resentment and the Abuse It Causes By Steven Stosny Created Aug 5 2011 &#8211; 7:26am <p>Recovery from relationships that have suffered chronic resentment is long, complex, and fraught with setbacks, whether the couple [...]
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			<content:encoded><![CDATA[<p><a title="Overcoming Chronic Resentment" href="http://www.psychologytoday.com/blog/anger-in-the-age-entitlement/201108/overcoming-chronic-resentment-and-the-abuse-it-causes" target="_blank">An excellent blog post from Dr. Steven Stosny</a>, who is loved by many people on the ATSTP List, on overcoming chronic resentment.</p>
<blockquote>
<h2>Overcoming Chronic Resentment and the Abuse It Causes</h2>
<div>By <em>Steven Stosny</em></div>
<div>Created <em>Aug 5 2011 &#8211; 7:26am</em></div>
<div>
<p><a title="Psychology Today looks at Punishment" href="http://www.psychologytoday.com/basics/punishment"></a>Recovery from relationships that have suffered chronic resentment is long, complex, and fraught with setbacks, whether the couple breaks up or tries to repair the damage done to the union.</p>
<p>Unlike <a title="Psychology Today looks at Anger" href="http://www.psychologytoday.com/basics/anger">anger</a>, which is stimulated by discreet incidents or thoughts, chronic resentment is a general ego defense &#8211; the more fragile the ego, the more resentment required for defense. For those most in need, ego-defense is more important than learning, truth, and reason. Hence resentment greatly distorts thinking &#8211; through oversimplification, confirmation <a title="Psychology Today looks at Bias" href="http://www.psychologytoday.com/basics/bias">bias</a>, inability to grasp other perspectives, and impaired reality-testing (inability to distinguish thoughts from reality). Over time, resentment becomes a world view or way of life. Because the resentful have to devalue others to protect their fragile egos, chronic resentment in intimate relationships inevitably leads to some form of verbal or emotional abuse and, eventually &#8211; if the couple hangs in there &#8211; to contempt and disgust.</p>
<p><strong>Characteristics of Chronic Resentment in Relationships</strong></p>
<ul>
<li>High emotional reactivity &#8211; a negative feeling in one triggers chaos or shut down in the other</li>
</ul>
<ul>
<li>External regulation of emotions &#8211; unpleasant emotions are regulated by attempts to control or devalue the other</li>
</ul>
<ul>
<li>Automatic defense systems (See <a href="http://www.psychologytoday.com/blog/anger-in-the-age-entitlement/200901/marriage-help-turn-your-automatic-defense-system">ADS post</a>)</li>
</ul>
<ul>
<li>Power struggles &#8211; try to &#8220;win&#8221; or exert power rather than reconcile and connect</li>
</ul>
<ul>
<li>Criticism, stonewalling, defensiveness, contempt</li>
</ul>
<ul>
<li>Walking on eggshells &#8211; both parties feel this, but typically one will internalize, second-guess, and reangle the self in vain attempts to avoid the other&#8217;s resentment or abuse</li>
</ul>
<ul>
<li>Narrow and rigid emotional range &#8211; the parties seesaw between resentment and <a title="Psychology Today looks at Symptoms of Depression" href="http://www.psychologytoday.com/basics/depression/symptoms">depression</a>, with little emotional experience in between.</li>
</ul>
<p><strong><span id="more-2230"></span>Treatment Resistance</strong><br />
Although it is better understood as a collection of bad habits rather than <a title="Psychology Today looks at Addiction" href="http://www.psychologytoday.com/basics/addiction">addiction</a>, as some have suggested, resentment shares with the latter the need to &#8220;hit bottom&#8221; before there is <a title="Psychology Today looks at Motivation" href="http://www.psychologytoday.com/basics/motivation">motivation</a> to change. That&#8217;s because resentment requires an attribution of blame: &#8220;It&#8217;s someone&#8217;s fault that I feel bad or powerless.&#8221; Their negative emotions seem like punishments that require retaliation rather than motivations to heal and improve. Resentful people typically have to hit bottom  &#8211; lose a relationship or get fired from a job or suffer yet another failure before there is sufficient motivation to reverse years of bad habits.</p>
<p><strong>Successful Treatment of Chronic Resentment</strong></p>
<p>Resentful people feel devalued and powerless without resentment.<strong> </strong>Before giving up a defense they have likely held since <a title="Psychology Today looks at Adolescence" href="http://www.psychologytoday.com/basics/adolescence">adolescence</a>, their egos need a more effective way to feel valuable and powerful, i.e., able to act in their long term best interests, without violating their deepest values. Successful treatment must employ commitment to their <em>deepest </em>values so that the motivation to build value outweighs the motivation to devalue. It must:<strong><br />
</strong></p>
<ul>
<li>Increase core value &#8211; the ability to create value and meaning in life and stay true to their deepest values (The resentful consistently violate their deepest values by devaluing the people they most value.)</li>
</ul>
<ul>
<li>Emotional reconditioning &#8211; forming healthier habits of internal regulation.</li>
</ul>
<p>In successful treatment, the resentful learn to focus on what they most deeply appreciate, what they most want to build, and the value they most want to create in life. Once they experience the enduring power and vitality of acting on the motivation to create value, compared to the constricted emotional range of resentful living, they can begin to develop a powerful sense of self that is less in need of ego defense and capable of maintaining a compassionate, loving relationship over time.</p>
</div>
<p>&nbsp;</p></blockquote>
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		<title>The Empathic Civilization?</title>
		<link>http://www.anythingtostopthepain.com/empathic-civilization/</link>
		<comments>http://www.anythingtostopthepain.com/empathic-civilization/#comments</comments>
		<pubDate>Tue, 19 Jul 2011 20:21:04 +0000</pubDate>
		<dc:creator>Bon Dobbs</dc:creator>
				<category><![CDATA[Odds and Ends]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Emotions]]></category>

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		<description><![CDATA[<p>RSA Animate &#8211; The Empathic Civilization</p> <p></p> <p>No related posts.</p> <p>Related posts brought to you by Yet Another Related Posts Plugin.</p>
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			<content:encoded><![CDATA[<p>RSA Animate &#8211; The Empathic Civilization</p>
<p><iframe width="560" height="349" src="http://www.youtube.com/embed/l7AWnfFRc7g" frameborder="0" allowfullscreen></iframe></p>
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		<title>Was Lisbeth Salander supposed to have BPD?</title>
		<link>http://www.anythingtostopthepain.com/lisbeth-salander-bpd/</link>
		<comments>http://www.anythingtostopthepain.com/lisbeth-salander-bpd/#comments</comments>
		<pubDate>Fri, 18 Feb 2011 21:01:08 +0000</pubDate>
		<dc:creator>Bon Dobbs</dc:creator>
				<category><![CDATA[Borderline Personality Disorder]]></category>
		<category><![CDATA[Odds and Ends]]></category>
		<category><![CDATA[Books]]></category>

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		<description><![CDATA[<p>An article about Stieg Larsson&#8217;s character Lisbeth Salander from the &#8220;Girl with the Dragon Tattoo&#8221; hit trilogy.  A quote:</p> <p>Larsson especially liked the idea about a grown up Pippi Longstocking, a dysfunctional girl with borderline personality, who would have had a hard time finding a regular place in the &#8216;normal society&#8217; and he used part of [...]
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			<content:encoded><![CDATA[<p><a title="Lisbeth Salander and BPD" href="http://blog.calgarypubliclibrary.com/blogs/readersnook/archive/2010/04/10/scandinavian-noir-sweden-3.aspx" target="_blank">An article about Stieg Larsson&#8217;s character Lisbeth Salander</a> from the &#8220;Girl with the Dragon Tattoo&#8221; hit trilogy.  A quote:</p>
<blockquote><p>Larsson especially liked the idea about a grown up Pippi Longstocking, a dysfunctional girl with borderline personality, who would have had a hard time finding a regular place in the &#8216;normal society&#8217; and he used part of those characteristics when he created Lisbeth Salander.</p></blockquote>
<p>Buy the books here:</p>
<p><div class="amzshcs" id="amzshcs-0b3caea7976f0abd3e9f8078fd882606"><div class="amzshcs-item" id="amzshcs-item-e0e10ebc355a97dae172ab43b227ecba"> <a href="http://www.amazon.com/Girl-Dragon-Tattoo-Stieg-Larsson/dp/0307454541%3FSubscriptionId%3DAKIAI45HKVUCORYIZOXQ%26tag%3Dbondoobs-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D0307454541"><img src="http://ecx.images-amazon.com/images/I/51v0byy2OhL._SL75_.jpg" height="75" width="49" alt="Image of The Girl with the Dragon Tattoo" title="The Girl with the Dragon Tattoo" /></a> <br> The Girl with the Dragon Tattoo</div><div class="amzshcs-item" id="amzshcs-item-7a04234d139410a158d175b56456f3b1"> <a href="http://www.amazon.com/Girl-Who-Kicked-Hornets-Nest/dp/030726999X%3FSubscriptionId%3DAKIAI45HKVUCORYIZOXQ%26tag%3Dbondoobs-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D030726999X"><img src="http://ecx.images-amazon.com/images/I/51GgL-WqNaL._SL75_.jpg" height="75" width="51" alt="Image of The Girl Who Kicked the Hornet's Nest" title="The Girl Who Kicked the Hornet's Nest" /></a> <br> The Girl Who Kicked the Hornet's Nest</div><div class="amzshcs-item" id="amzshcs-item-3a2c3aaff4c6f9595c40445289e1bd94"> <a href="http://www.amazon.com/Girl-Who-Played-Fire-Vintage/dp/030745455X%3FSubscriptionId%3DAKIAI45HKVUCORYIZOXQ%26tag%3Dbondoobs-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D030745455X"><img src="http://ecx.images-amazon.com/images/I/51DXAERrKdL._SL75_.jpg" height="75" width="49" alt="Image of The Girl Who Played with Fire (Vintage)" title="The Girl Who Played with Fire (Vintage)" /></a> <br> The Girl Who Played with Fire (Vintage)</div></div></p>
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		<title>Some post-Valentine&#8217;s BPDish poetry</title>
		<link>http://www.anythingtostopthepain.com/bpdish-poetry/</link>
		<comments>http://www.anythingtostopthepain.com/bpdish-poetry/#comments</comments>
		<pubDate>Wed, 16 Feb 2011 15:35:57 +0000</pubDate>
		<dc:creator>Bon Dobbs</dc:creator>
				<category><![CDATA[Borderline Personality Disorder]]></category>
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		<description><![CDATA[<p>Something I stumbled across over the weekend. Talk about &#8220;I Hate You. Don&#8217;t Leave Me!&#8221;</p> <p>Emotional Idiot Maggie Estep</p> <p>I&#8217;m an Emotional Idiot so get away from me. I mean, COME HERE.</p> <p>Wait, no, that&#8217;s too close, give me some space it&#8217;s a big country, there&#8217;s plenty of room, don&#8217;t sit so close to me.</p> [...]
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<li><a href='http://www.anythingtostopthepain.com/a-personal-post-about-living-with-borderline-personality-disorder/' rel='bookmark' title='A personal post about living with Borderline Personality Disorder'>A personal post about living with Borderline Personality Disorder</a></li>
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			<content:encoded><![CDATA[<p>Something I stumbled across over the weekend. Talk about &#8220;I Hate You. Don&#8217;t Leave Me!&#8221;</p>
<p><strong>Emotional Idiot</strong><br />
Maggie Estep</p>
<p>I&#8217;m an Emotional Idiot<br />
so get away from me.<br />
I mean,<br />
COME HERE.</p>
<p>Wait, no,<br />
that&#8217;s too close,<br />
give me some space<br />
it&#8217;s a big country,<br />
there&#8217;s plenty of room,<br />
don&#8217;t sit so close to me.</p>
<p>Hey, where are you?<br />
I haven&#8217;t seen you in days.<br />
Whadya, having an affair?<br />
Who is she?<br />
Come on,<br />
aren&#8217;t I enough for you?</p>
<p>God,<br />
You&#8217;re so cold.<br />
I never know what you&#8217;re thinking.<br />
You&#8217;re not very affectionate.</p>
<p>I mean,<br />
you&#8217;re clinging to me,<br />
DON&#8217;T TOUCH ME,<br />
what am I, your fucking cat?<br />
Don&#8217;t rub me like that.</p>
<p>Don&#8217;t you have anything better to do<br />
than sit there fawning over me?</p>
<p>Don&#8217;t you have any interests?<br />
Hobbies?<br />
Sailing Fly fishing<br />
Archeology?</p>
<p>There&#8217;s an archeology expedition leaving tomorrow<br />
why don&#8217;t you go?<br />
I&#8217;ll loan you the money,<br />
my money is your money.<br />
my life is your life<br />
my soul is yours<br />
without you I&#8217;m nothing.</p>
<p>Move in with me<br />
we&#8217;ll get a studio apartment together, save on rent,<br />
well, wait, I mean, a one bedroom,<br />
so we don&#8217;t get in each other&#8217;s hair or anything<br />
or, well,<br />
maybe a two bedroom<br />
I&#8217;ll have my own bedroom,<br />
it&#8217;s nothing personal<br />
I just need to be alone sometimes,<br />
you do understand,<br />
don&#8217;t you?</p>
<p>Hey, why are you acting distant?</p>
<p>Where you goin&#8217;,<br />
was it something I said?<br />
What<br />
What did I do?</p>
<p>I&#8217;m an emotional idiot<br />
so get away from me<br />
I mean,<br />
MARRY ME.</p>
<p>You can buy Maggie Estep&#8217;s &#8220;Diary of an Emotional Idiot&#8221; below:</p>
<p><div class="amzshcs" id="amzshcs-bc3827c6a55d15cbfb399f2c891f9757"><div class="amzshcs-item" id="amzshcs-item-a91a3d0efb255858c146e3611468756d"> <a href="http://www.amazon.com/Diary-Emotional-Idiot-Maggie-Estep/dp/1887128980%3FSubscriptionId%3DAKIAI45HKVUCORYIZOXQ%26tag%3Dbondobbs-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D1887128980"><img src="http://ecx.images-amazon.com/images/I/51DDMdMDicL._SL75_.jpg" height="75" width="50" alt="Image of Diary of an Emotional Idiot" title="Diary of an Emotional Idiot" /></a><br>Diary of an Emotional Idiot</div></div></p>
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<li><a href='http://www.anythingtostopthepain.com/house-passes-bill-making-may-bpd-awareness-month/' rel='bookmark' title='For my 100th Post &#8211; House Passes Bill Making May BPD Awareness Month'>For my 100th Post &#8211; House Passes Bill Making May BPD Awareness Month</a></li>
<li><a href='http://www.anythingtostopthepain.com/a-personal-post-about-living-with-borderline-personality-disorder/' rel='bookmark' title='A personal post about living with Borderline Personality Disorder'>A personal post about living with Borderline Personality Disorder</a></li>
</ol></p>
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		<title>Personality Type of ATSTP</title>
		<link>http://www.anythingtostopthepain.com/personality_type_atstp/</link>
		<comments>http://www.anythingtostopthepain.com/personality_type_atstp/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 18:03:23 +0000</pubDate>
		<dc:creator>Bon Dobbs</dc:creator>
				<category><![CDATA[Odds and Ends]]></category>

		<guid isPermaLink="false">http://www.anythingtostopthepain.com/?p=1579</guid>
		<description><![CDATA[<p>Interestingly enough, anythingtostopthepain.com was &#8220;personality analyzed&#8221; by http://www.typealyzer.com/ which found the following&#8230;. What&#8217;s weird is that my personality type is not INTP. Oops, the bold seems to show that I am less than compassionate when blogging!</p> <p>The analysis indicates that the author of http://www.anythingtostopthepain.com is of the type:</p> <p>INTP &#8211; The Thinkers The logical and [...]
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			<content:encoded><![CDATA[<p>Interestingly enough, anythingtostopthepain.com was &#8220;personality analyzed&#8221; by <a title="Analyze your blog" href="http://www.typealyzer.com/" target="_blank">http://www.typealyzer.com/</a> which found the following&#8230;. What&#8217;s weird is that my personality type is not INTP. Oops, the bold seems to show that I am less than compassionate when blogging!</p>
<p>The analysis indicates that the author of http://www.anythingtostopthepain.com is of the type:</p>
<p>INTP &#8211; The Thinkers  The logical and analytical type. They are especially attuned to difficult creative and intellectual challenges and always look for something more complex to dig into. They are great at finding subtle connections between things and imagine far-reaching implications.  They enjoy working with complex things using a lot of concepts and imaginative models of reality. <strong>Since they are not very good at seeing and understanding the needs of other people, they might come across as arrogant, impatient and insensitive to people that need some time to understand what they are talking about.</strong></p>
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		<title>Dr. Richard Davidson Decides to Study &#8211; get this &#8211; Happiness</title>
		<link>http://www.anythingtostopthepain.com/dr-richard-davidson-studies-happiness/</link>
		<comments>http://www.anythingtostopthepain.com/dr-richard-davidson-studies-happiness/#comments</comments>
		<pubDate>Fri, 11 Jun 2010 20:43:52 +0000</pubDate>
		<dc:creator>Bon Dobbs</dc:creator>
				<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Odds and Ends]]></category>

		<guid isPermaLink="false">http://www.anythingtostopthepain.com/?p=1550</guid>
		<description><![CDATA[<p>Article about Dr. Richard Davidson and the brain science of happiness&#8230;</p> <p>Scientist inspired by Dalai Lama studies happiness</p> <p>MADISON, Wis. &#8211; After hearing about his cutting-edge research on the brain and emotions through mutual friends, the Dalai Lama invited Richard Davidson to his home in India in 1992 to pose a question.</p> <p>Scientists often study [...]
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			<content:encoded><![CDATA[<p>Article about Dr. Richard Davidson and the brain science of happiness&#8230;</p>
<blockquote><p><strong>Scientist inspired by Dalai Lama studies happiness</strong></p>
<p>MADISON, Wis. &#8211; After hearing about his cutting-edge research on the brain and emotions through mutual friends, the Dalai Lama invited Richard Davidson to his home in India in 1992 to pose a question.</p>
<p>Scientists often study depression, anxiety and fear, but why not devote your work to the causes of positive human qualities like happiness and compassion? the exiled Tibetan spiritual leader asked.</p>
<p>&#8220;I couldn&#8217;t give him a good answer,&#8221; recalled Davidson, a University of Wisconsin-Madison neuroscientist.</p>
<p>Since then, Davidson has become a partner in the Dalai Lama&#8217;s attempts to build a connection between Buddhism and western science. This weekend, the Dalai Lama will mark the opening of the Center for Investigating Healthy Minds at the university&#8217;s Waisman Center, where more than a dozen researchers will study the science behind positive qualities of mind. Davidson said the center will be the only one in the world with a meditation room next to a brain imaging laboratory.</p>
<p>Davidson&#8217;s research has used brain imaging technology on Buddhist monks and other veteran practitioners of meditation to try to learn how their training affects mental health.</p>
<p>His team&#8217;s findings suggest meditation and other &#8220;contemplative practices&#8221; can improve compassion, empathy, kindness and attention. They support the concept that even adult brains can change through experience and learning.</p>
<p>&#8220;He&#8217;s made some interesting discoveries about meditation, and I think he is doing very good science,&#8221; said John Wiley, who was university chancellor from 2001 to 2008 and is interim director of the Wisconsin Institutes for Discovery.</p>
<p>Initially, &#8220;a significant number of his colleagues around the world were suspicious and thought that it wasn&#8217;t adequately grounded in hard science,&#8221; Wiley said. &#8220;He&#8217;s proved them wrong.&#8221;</p>
<p>The appearance comes as the Dalai Lama has spent more time promoting research into traditional Buddhist meditative practices and urging scientists to help create a more ethical and peaceful world.</p>
<p>Davidson, named one of Time magazine&#8217;s most 100 influential people in 2006, will appear with the Dalai Lama at scientific events five times this year.</p>
<p>&#8220;His relationship with the Dalai Lama lends a great deal of public influence to the hard science that he does,&#8221; said David Addiss, a former Centers for Disease Control official who now works at the Fetzer Institute, a Michigan nonprofit that gave Davidson a $2.5 million grant.</p>
<p>Yet Davidson&#8217;s relationship with the Dalai Lama remains controversial. When he invited the Dalai Lama to speak at a 2005 neuroscience conference, dozens of researchers signed a petition in protest.</p>
<p>Some of the criticism appeared motivated by Chinese researchers who disagree politically with the Dalai Lama&#8217;s stance on Tibet. Others said it was an inappropriate mix of faith with science.</p>
<p>Davidson, who meditates every morning but does not consider himself a practicing Buddhist, has also been criticized for being too close to someone with an interest in the outcome of his research.</p>
<p>Davidson said the Dalai Lama&#8217;s commitment to science is remarkable for a religious leader of his stature, and notes that the Dalai Lama has said he is prepared to give up any part of Buddhism that is contradicted by scientific fact.</p>
<p>&#8220;He also is the first one to point out the limitations of meditation and how it&#8217;s not a cure all and be all for everything and has very limited effects on health,&#8221; Davidson said.</p>
<p>Davidson is ready to test his research in real-world situations. The center plans to begin training local fifth-grade teachers next fall to cultivate skills like patience and relaxation among their students.</p>
<p>&#8220;We&#8217;re really intrigued with his research that shows students can learn how to relax so they can focus more on learning,&#8221; said Sue Abplanalp, assistant superintendent for elementary schools in the Madison public schools.</p>
<p>By RYAN J. FOLEY     Associated Press Writer</p></blockquote>
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		<title>ATSTP website issues</title>
		<link>http://www.anythingtostopthepain.com/atstp-website-issues/</link>
		<comments>http://www.anythingtostopthepain.com/atstp-website-issues/#comments</comments>
		<pubDate>Fri, 11 Jun 2010 18:28:10 +0000</pubDate>
		<dc:creator>Bon Dobbs</dc:creator>
				<category><![CDATA[Odds and Ends]]></category>

		<guid isPermaLink="false">http://www.anythingtostopthepain.com/?p=1543</guid>
		<description><![CDATA[<p>Sorry all if you have been to ATSTP over the past couple of days can gotten &#8220;Error: can&#8217;t access database&#8221; or something of that sort. My hosting company has informed me that traffic to the server has been unusually heavy over the past few days. Things seem to be getting a bit better as of [...]
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			<content:encoded><![CDATA[<p>Sorry all if you have been to ATSTP over the past couple of days can gotten &#8220;Error: can&#8217;t access database&#8221; or something of that sort. My hosting company has informed me that traffic to the server has been unusually heavy over the past few days. Things seem to be getting a bit better as of today. I noticed personally that when I logged into my host to try to trouble-shoot the problem myself, it was really slow.</p>
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		<title>Courtney Love loses custody of her daughter</title>
		<link>http://www.anythingtostopthepain.com/courtney-love-loses-custody-daughter/</link>
		<comments>http://www.anythingtostopthepain.com/courtney-love-loses-custody-daughter/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 17:59:51 +0000</pubDate>
		<dc:creator>Bon Dobbs</dc:creator>
				<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[Odds and Ends]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Actors]]></category>
		<category><![CDATA[Borderline Personality Disorder]]></category>
		<category><![CDATA[legal]]></category>
		<category><![CDATA[Musicians]]></category>

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		<description><![CDATA[<p>An article &#8220;clarifying&#8221; the latest Courtney Love custody decision&#8230;</p> <p>Courtney Love in wake of losing custody of Frances Bean: &#8216;terrible influences, pure evil&#8217; By Vicki Hyman/The Star-Ledger December 15, 2009, 10:29AM</p> <p class="wp-caption-text">Courtney and Frances Bean</p> <p>Courtney Love has left a string of only occasionally coherent messages on her Facebook page in the wake of [...]
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<li><a href='http://www.anythingtostopthepain.com/tough-love-not-effective-approach-bpd/' rel='bookmark' title='Tough Love is not an effective approach to BPD'>Tough Love is not an effective approach to BPD</a></li>
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			<content:encoded><![CDATA[<p><a title="Courtney Love and custody of Frances Bean" href="http://www.nj.com/entertainment/celebrities/index.ssf/2009/12/courtney_love_in_wake_of_losin.html" target="_blank">An article &#8220;clarifying&#8221; the latest Courtney Love custody decision&#8230;</a></p>
<p>Courtney Love in wake of losing custody of Frances Bean: &#8216;terrible influences, pure evil&#8217;<br />
By Vicki Hyman/The Star-Ledger<br />
December 15, 2009, 10:29AM</p>
<div id="attachment_1307" class="wp-caption alignright" style="width: 250px"><img class="size-full wp-image-1307" title="courtney-love-frances-bean" src="http://www.anythingtostopthepain.com/wp-content/uploads/2009/12/courtney-love-frances-bean.jpg" alt="Courtney and Frances Bean" width="240" height="233" /><p class="wp-caption-text">Courtney and Frances Bean</p></div>
<p>Courtney Love has left a string of only occasionally coherent messages on her Facebook page in the wake of a Los Angeles court decision to give temporary custody of Frances Bean Cobain to the girl&#8217;s paternal grandmother: “cruelty to children and people too young to understand that under that rock isnt gold its only,.,,,,, utah on steroids” and “terrible influences, pure evil. and a poor baby caught inside a trap”.</p>
<p>That clears things up.</p>
<p>Love’s lawyer tells People that Frances Bean, Love’s daughter with dead rock icon Kurt Cobain, wanted to live with her grandmother, and the judge’s decision should not be taken as confirmation that Love has had a drug relapse.</p>
<p>“Courtney’s been clean for years and is perfectly fine,” Keith A. Fink says. “Frances is 17 and a strong-willed child, and this is a decision she made on her own. No matter what, Courtney loves her daughter more than anything in the world.”</p>
<p>Frances Bean has reportedly always been close with her grandmother, who had custody during a particularly messy period (and that’s saying something) of Love’s life in 2003 and 2004.</p>
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<li><a href='http://www.anythingtostopthepain.com/emotional-independence-and-the-types-of-love/' rel='bookmark' title='Emotional Independence and the Types of Love'>Emotional Independence and the Types of Love</a></li>
<li><a href='http://www.anythingtostopthepain.com/tough-love-not-effective-approach-bpd/' rel='bookmark' title='Tough Love is not an effective approach to BPD'>Tough Love is not an effective approach to BPD</a></li>
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		<title>Story of an Artist with BPD</title>
		<link>http://www.anythingtostopthepain.com/artist-bpd/</link>
		<comments>http://www.anythingtostopthepain.com/artist-bpd/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 17:02:54 +0000</pubDate>
		<dc:creator>Bon Dobbs</dc:creator>
				<category><![CDATA[Borderline Personality Disorder]]></category>
		<category><![CDATA[Odds and Ends]]></category>
		<category><![CDATA[artists]]></category>

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		<description><![CDATA[<p>Faith in objects Crushed by borderline personality disorder, a local man finds salvation in art</p> <p>By Amy Yannello</p> <p class="wp-caption-text">Ink and Paper Horse Sculpture by Mark Williams</p> <p>Mark Williams—no relation to the local radio talk-show host of the same name—may be the most talented artist you’ve never heard of.</p> <p>From the biodome-like steel structure in [...]
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			<content:encoded><![CDATA[<p><a title="Full Story" href="http://www.newsreview.com/sacramento/PrintFriendly?oid=1284507" target="_blank"><strong>Faith in objects</strong></a><br />
Crushed by borderline personality disorder, a local man finds salvation in art</p>
<p>By Amy Yannello</p>
<div id="attachment_1284" class="wp-caption alignright" style="width: 212px"><img class="size-full wp-image-1284" title="Paper Horse" src="http://www.anythingtostopthepain.com/wp-content/uploads/2009/10/paper_horse.jpg" alt="Ink and Paper Horse Sculpture by Mark Williams" width="202" height="300" /><p class="wp-caption-text">Ink and Paper Horse Sculpture by Mark Williams</p></div>
<p>Mark Williams—no relation to the local radio talk-show host of the same name—may be the most talented artist you’ve never heard of.</p>
<p>From the biodome-like steel structure in his backyard, to the 4-by-6 mixed-wood xylophone he crafted from scratch, to the two working looms he built and uses in his back bedroom, Williams is one of those artists for whom it seems there is nothing his mind can conceive that he cannot create.</p>
<p>His modest home in north Sacramento is filled with his various art projects, such as meticulously crafted moving carrousels, which, to the naked eye from some distance away, appear to be crafted from plaster or wood, but when viewed close up, are made of paper, pen and ink.</p>
<p>Williams’ various projects have never been displayed for the public, though he’s been asked to do so at various times, he says. The answer as to why goes to the core of Williams’ persona—one that he works daily to overcome.</p>
<p>“They said it was up to them where and how they placed my stuff,” Williams explained. “They didn’t take my input seriously. I didn’t trust them. I said, ‘Forget it.’”</p>
<p>Williams has borderline personality disorder, a mental illness affecting more than 6 million people in the United States, but shrouded in misinformation and is still rarely talked about.</p>
<p>According to Dr. Neil R. Bockian, in his book, New Hope for People With Borderline Personality Disorder, the daily life of a person with BPD can take on all the precariousness of an emotional roller coaster, driven in part by “inaccurate perceptions, misguided thoughts, and shortsighted assumptions about others in their environment.”</p>
<p>But not everyone with BPD has the same symptoms. Williams, for example, has had long-term relationships, where many people with classic BPD do not. Nevertheless, he says his BPD led to an intense mistrust of people and institutions, fueled almost certainly by his mother’s death when he was 2 years old, and his father putting him into an orphanage, where he stayed until he was 18.</p>
<p><span id="more-1283"></span>“My dad couldn’t keep the family together—I was one of nine—so he sent us away,” Williams said. “I got a great education, but was beaten often and sexually abused and humiliated [in the orphanage].</p>
<p>“As I understand it, there’s a developmental stage around 2, when a child learns to not to depend on the mother and learns to self-soothe, and my developmental stage was disrupted,” he continued. “So that, coupled with the abuse, were the two causations, as I understand it, for the development of my BPD.”</p>
<p>Williams says that early on, his passion for his projects—he doesn’t call the various things he does ‘art’—was based on the need to reach for truth in a hypocritical world.</p>
<p>“I saw people being hypocritical at a very early age—people being beaten in the name of Jesus Christ, that sort of thing,” Williams said. “My dad saying, ‘Pack your things, I’m coming to get you and we’re getting out of here.’ And I didn’t see him again for six years—but I waited for him every Sunday by that front gate.</p>
<p>“But I noticed when I worked with a piece of material, it remembered what I did, it was real. Whatever I thought of and did to it, I could do it. I could see it. I could believe it. It wouldn’t be in a different mood the next day or forget what it said. So I used it as a way to establish my confidence in myself.”</p>
<p>Still, Williams says he has “strong doubts” that other people see or believe his worth—an issue he continues to work on with Dr. Ron Risley, the psychiatrist who Williams credits with helping him establish trust and come out of the shadows.</p>
<p>Risley met Williams six years ago, when Williams was having trouble at a local mental-health agency. He was getting his practical needs met, but was having difficulty connecting to caseworkers. His distrust of the system shot to red-alert status. His life was plagued by panic attacks and other BPD episodes.</p>
<p>When he heard Williams’ story, Risley said he saw a chance to “help another human being.” He began treating Williams for free, seeing him once per week.</p>
<p>“I recognized his need and I did what I could do for him, and he kept showing up, and he got better,” Risley said, “and his incredible abilities started to show up. There’s nothing more gratifying to a doctor than to see his patient get better.”</p>
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<li><a href='http://www.anythingtostopthepain.com/blogger-psycho-ex-wife-bpd/' rel='bookmark' title='A Story About a Blogger and his &#8220;Psycho-Ex-Wife&#8221;'>A Story About a Blogger and his &#8220;Psycho-Ex-Wife&#8221;</a></li>
</ol></p>
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		<title>Minnesota Nurse Investigated for Allegedly Encouraging Suicide</title>
		<link>http://www.anythingtostopthepain.com/minnesota-nurse-investigated-for-allegedly-encouraging-suicide/</link>
		<comments>http://www.anythingtostopthepain.com/minnesota-nurse-investigated-for-allegedly-encouraging-suicide/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 14:58:09 +0000</pubDate>
		<dc:creator>Bon Dobbs</dc:creator>
				<category><![CDATA[Odds and Ends]]></category>
		<category><![CDATA[Suicide]]></category>

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		<description><![CDATA[<p>Here is a story I stumbled across about a nurse allegedly encouraging people to commit suicide on the Internet.</p> Minnesota Nurse Investigated for Allegedly Encouraging Suicide Police Say William Melchert-Dinkel May Have Had Suicide Fetish By SARAH NETTER <p>Oct. 16, 2009—</p> <p>A Minnesota nurse whose license was revoked by the state is under investigation for [...]
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			<content:encoded><![CDATA[<p>Here is a story I stumbled across about a nurse allegedly encouraging people to commit suicide on the Internet.</p>
<h2 id="headline">Minnesota Nurse Investigated for Allegedly Encouraging Suicide</h2>
<h3 id="dek">Police Say William Melchert-Dinkel May Have Had Suicide Fetish</h3>
<h4 id="byline">By SARAH NETTER</h4>
<p><strong>Oct. 16, 2009—</strong></p>
<p>A Minnesota nurse whose license was revoked by the state is under investigation for allegedly <a href="http://abcnews.go.com/TheLaw/story?id=7977226&amp;page=1" target="external">encouraging the suicides</a> of people he met on the Internet.</p>
<p>William Melchert-Dinkel, 47, has not yet been charged, but the case has drawn the attention of the U.S. Attorney&#8217;s Office and several Minnesota law enforcement agencies after as many as five people attempted suicide or successfully completed the act.</p>
<p>Melchert-Dinkel&#8217;s license was revoked by the Minnesota Board of Nursing in June in light of the police investigation and after years of reprimands and documented infractions. The license had been suspended since February.</p>
<p>According to the nursing board&#8217;s public action document, it received a complaint in August 2008 that Melchert-Dinkel was under investigation by the St. Paul, Minn., Police Department for allegedly using fake identifies on the Internet and <a href="http://abcnews.go.com/TheLaw/story?id=3970339&amp;page=1" target="external">encourgaing people to kill themselves</a>, sometimes watching the suicides via webcam.</p>
<p>The complainant, according to the document, was the mother of a 32-year-old man who, she said, had hanged himself after corresponding with Melchert-Dinkel online.</p>
<p>In January 2009, Melchert-Dinkel was admitted to a hospital, the admissions survey noting that he was &#8220;dealing with addiction to suicide Internet sites,&#8221; and, &#8220;feeling guilty because of past and present advice to those on the Internet of <a href="http://abcnews.go.com/Nightline/10Commandments/dr-death-australian-doctor-philip-nitschke-teaches-suicide/story?id=8704582" target="external">how to end their lives</a>.&#8221;</p>
<p>The nursing assessment also noted that Melchert-Dinkel had a four-year &#8220;suicide fetish&#8221; and had posed as a 28-year-old woman on the Internet in order to make <a href="http://abcnews.go.com/Health/MindMoodNews/story?id=7228335" target="external">suicide pacts</a> with others even though he had no intention of following through on his end.</p>
<p>A medical record from that time indicated Melchert-Dinkel was involved with an Ottawa woman who jumped to her death after talking with Melchert-Dinkel online. He reportedly also told individuals that his nursing experience gave him &#8220;expert knowledge into the most <a href="http://abcnews.go.com/Health/MensHealth/story?id=8466212" target="external">effective ways to kill yourself</a>.&#8221;</p>
<p>Reached by phone, Melchert-Dinkel declined to comment to ABC News about his job or the allegations against him.</p>
<p>&#8220;What they said was all nothing new,&#8221; he said of the information contained in the Board of Nursing document.</p>
<p><!-- page --></p>
<h3>Nurse Questioned in Suicides Has History of Reprimands</h3>
<p>Also included in the Board of Nursing document is a lengthy list of on-the-job reprimands and accusations of neglect dating back to 1994 &#8212; three years after Melchert-Dinkel got his license &#8212; when he was working at a Minneapolis nursing home.</p>
<p>At various times over the past 15 years, Melchert-Dinkel was reported for things such as failing to administer and document patient medications, having &#8220;disrespect for cultural differences&#8221; and abusing his patients.</p>
<p>Faribault, Minn., Police Capt. Neal Pederson said that police have checked with Melchert-Dinkel&#8217;s former employers, including a Faribault nursing home, but there have been no reports of suicides or attempts at those places.</p>
<p>His department has assisted officials from both St. Paul, Minn., and the state Bureau of Criminal Investigation. The issue of what to do with the information against Melchert-Dinkel is problematic on several fronts, he said.</p>
<p>&#8220;Part of it has to do with the international [aspect]: Is Canada going to charge him or are we going to charge him,&#8221; he said.</p>
<p>The Board of Nursing document indicated another person in England had committed suicide after corresponding with Melchert-Dinkel.</p>
<p>Authorities, Pederson said, are also trying to figure out which specific laws Melchert-Dinkel may have broken. While it is illegal in Minnesota to encourage suicide, there is no such federal law. Because Melchert-Dinkel used the Internet and because of the location of some of the suicides, it is unclear which jurisdiction would take precedence.</p>
<p>Deborah Chevalier, the mother of the 18-year-old Canadian woman who jumped to her death, told ABC&#8217;s Austin, Minn., affiliate <a href="http://kaaltv.com/article/stories/S1192867.shtml?cat=10151" target="external">KAAL</a>, &#8220;I want him to be found guilty go to jail, and thereby sending a clear message to Internet predators.&#8221;</p>
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		<title>Sin, Zen and the Art of Emotional Skills</title>
		<link>http://www.anythingtostopthepain.com/sin-zen-emotional-skills/</link>
		<comments>http://www.anythingtostopthepain.com/sin-zen-emotional-skills/#comments</comments>
		<pubDate>Thu, 23 Jul 2009 15:23:36 +0000</pubDate>
		<dc:creator>Bon Dobbs</dc:creator>
				<category><![CDATA[Odds and Ends]]></category>
		<category><![CDATA[Emotions]]></category>

		<guid isPermaLink="false">http://www.anythingtostopthepain.com/?p=1183</guid>
		<description><![CDATA[<p class="wp-caption-text">Practice and Balance</p> <p>When I was a child, I went to a fairly fundamentalist church. We had this Christian tract that showed man on one side and God on the other, with “clouds of sin” in between, obscuring man’s view of God. Repentance and faith in Jesus would “clear the air.” There was another [...]
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			<content:encoded><![CDATA[<div id="attachment_1184" class="wp-caption alignright" style="width: 260px"><img class="size-full wp-image-1184" title="zenrock" src="http://www.anythingtostopthepain.com/wp-content/uploads/2009/07/zenrock.jpg" alt="Practice and Balance" width="250" height="154" /><p class="wp-caption-text">Practice and Balance</p></div>
<p>When I was a child, I went to a fairly fundamentalist church. We had this Christian tract that showed man on one side and God on the other, with “clouds of sin” in between, obscuring man’s view of God. Repentance and faith in Jesus would “clear the air.” There was another one, with which you are probably familiar if you’ve ever been exposed to these things, where man is on one side and God is on the other and there is a big gulf of sin in between. The cross ends up being the bridge that allows man over the gulf.</p>
<p>&nbsp;</p>
<p>Now that I am a grownup I lean more toward skillfulness than faith. However, the idea of “clouds” obscuring a “true view” of reality still appeals to me. These clouds are not sin now, they are ineffective cognitions, whether cognitive distortions or negative emotions. I see the interaction between two people as a dance or a piece of music in which each plays a part. Training, practice and conditioning all come into play when one is preparing to dance. If a dancer over-thinks, she is sure to fall on her rear or step on her partner’s toes. If one’s mind is engaged in cognitive distortions or negative emotions, one can’t dance properly.</p>
<p>Years ago, I read “Zen and the Art of Archery.” In the book, the author has to develop a certain mind-set to hit the target. Much of this mind-set involves getting out of one’s own mental way and practicing the skill until it becomes second-nature. Whether it is archery or dance or interpersonal relationships, I find that much of the time, most people get in their own way and end up a tangle of resentments, anger and emotional pain. There are too many automatic thoughts and learned emotional responses that cloud a person’s ability to perform effectively in a relationship.</p>
<p>My suggestion to counteract this is for people to:</p>
<ol>
<li>Clear the mind of cognitive distortions and negative emotions</li>
<li>Don’t assume another person’s motivation</li>
<li>Practice effective skills to the point of complete mastery</li>
<li>Relax, take a breath, slow down</li>
</ol>
<p>You can purchase &#8220;Zen and the Art of Archery&#8221; here:</p>
<p><a href="http://www.amazon.com/gp/product/0375705090?ie=UTF8&amp;tag=bondobbs-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0375705090">Zen in the Art of Archery</a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=bondobbs-20&amp;l=as2&amp;o=1&amp;a=0375705090" border="0" alt="" width="1" height="1" /></p>
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<li><a href='http://www.anythingtostopthepain.com/whine-dbt-skills-compared/' rel='bookmark' title='WHINE and DBT Skills Compared'>WHINE and DBT Skills Compared</a></li>
<li><a href='http://www.anythingtostopthepain.com/primer-emotional-dysregulation-borderline-personality-disorder-bpd/' rel='bookmark' title='A primer on Emotional Dysregulation and its role in Borderline Personality Disorder'>A primer on Emotional Dysregulation and its role in Borderline Personality Disorder</a></li>
<li><a href='http://www.anythingtostopthepain.com/emotional-independence-and-the-types-of-love/' rel='bookmark' title='Emotional Independence and the Types of Love'>Emotional Independence and the Types of Love</a></li>
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		<title>The Multi-Level Marketer and Non-Borderline Support</title>
		<link>http://www.anythingtostopthepain.com/multi-level-marketer-non-borderline-support/</link>
		<comments>http://www.anythingtostopthepain.com/multi-level-marketer-non-borderline-support/#comments</comments>
		<pubDate>Tue, 14 Jul 2009 19:23:06 +0000</pubDate>
		<dc:creator>Bon Dobbs</dc:creator>
				<category><![CDATA[Odds and Ends]]></category>

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		<description><![CDATA[<p><p class="wp-caption-text">David Oliver and BPD Support</p>I have been running a new pay-per-click campaign on Google, so I tried to type in some phrases that would generate one of my ads. When I typed in “borderline personality disorder,” I got the usual suspects: Tami Green, McLean Hospital, Amanda Smith’s Organization (Florida Association for BPD), BPD Family… [...]
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			<content:encoded><![CDATA[<p><div id="attachment_1159" class="wp-caption alignright" style="width: 310px"><img class="size-medium wp-image-1159" title="David Oliver and BPD Support" src="http://www.anythingtostopthepain.com/wp-content/uploads/2009/07/david-Oliver-is-a-Scumbag-300x143.jpg" alt="David Oliver and BPD Support" width="300" height="143" /><p class="wp-caption-text">David Oliver and BPD Support</p></div>I have been running a new pay-per-click campaign on Google, so I tried to type in some phrases that would generate one of my ads. When I typed in “borderline personality disorder,” I got the usual suspects: Tami Green, McLean Hospital, Amanda Smith’s Organization (Florida Association for BPD), BPD Family… and I got one other ad that intrigued me. It was entitled “Surviving With Borderline” and it linked to a site www.toborderlinepersonlitydisorder.com. I clicked on the ad and was presented with one of those marketing sites that promise to provide you with “The 10 secrets you MUST know about Borderline Personality Disorder.” The site is starts out:</p>
<blockquote><p>Dear Friend,<br />If you have a loved one with borderline personality disorder, then this is going to be the most important letter that you have ever read.</p>
<p>Hi, my name is David Oliver. In a few minutes I am about to tell you how I discovered the 10 secrets to helping and supporting a loved one with borderline personality disorder. <br />10 key secrets that NOBODY else will tell you.</p>
</blockquote>
<p>…and is of course ridiculously long and repetitious, imploring you to sign up today for a FREE gift of this newsletter (or whatever). So, I got interested in this David Oliver guy. I did a “whois” on him and found out the site is run by a company called “The Leverage Team, LLC.” Off to Google to find out what the deal is (of course Google knows – haha). It turns out that this “supporter of BPD” is a multi-level marketer. I found this profile of him:</p>
<blockquote><p>David Oliver is the president of The Leverage Team, LLC. and has over nine years of combined experience specializing in network, multilevel, and referral marketing. Mr. Oliver has written several books, including “The Ultimate Home Business,” which details the benefits of multilevel and network marketing, and “Get Rich Quick Schemes Finally Exposed.” Mr. Oliver graduated from Yale University, with honors, with a degree in Sociology with a concentration in Economics and completed his senior thesis titled: “Visionary Capitalism: A Study of the Network Marketing Phenomenon.” Mr. Oliver is familiar with multilevel marketing companies including: Herbalife, Mary Kay, PartyLite (Blyth), NuSkin, Amway, Arbonne, Pampered Chef, Quixtar, XanGo, Pre-paid Legal, Eniva, USANA, Shaklee, FreeLife, Isagenix, and NewWays and many startup companies. Mr. Oliver sells up to $28,571.42 a month of products, putting him in the top .5% of the multilevel and network marketing industry.</p>
</blockquote>
<p>He just makes all the real people, who are honestly trying to help non-borderlines, appear like scam artists and marketing a-holes.</p>
<p>It turns out he also runs a bipolar support board and has posted many articles about bipolar support. To me, he just looks like another guy trying to rich with Google.</p>
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		<title>Why buy &#8220;When Hope is Not Enough&#8221;?</title>
		<link>http://www.anythingtostopthepain.com/buy-hope-is-not-enough/</link>
		<comments>http://www.anythingtostopthepain.com/buy-hope-is-not-enough/#comments</comments>
		<pubDate>Sun, 19 Apr 2009 00:48:44 +0000</pubDate>
		<dc:creator>Bon Dobbs</dc:creator>
				<category><![CDATA[Borderline Personality Disorder]]></category>
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		<description><![CDATA[<p>Why would you buy my book &#8211; over other more popular books like &#8220;Stop Walking on Eggshells&#8221; and Randi&#8217;s new book? The reason is that my book can have a bigger impact on your life than can the others. Why? Because my book focuses on a different aspect of BPD than does these other books. [...]
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<li><a href='http://www.anythingtostopthepain.com/new-review-of-when-hope-is-not-enough/' rel='bookmark' title='New Review of When Hope is Not Enough'>New Review of When Hope is Not Enough</a></li>
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			<content:encoded><![CDATA[<p>Why would you buy my book &#8211; over other more popular books like &#8220;Stop Walking on Eggshells&#8221; and Randi&#8217;s new book? The reason is that my book can have a bigger impact on your life than can the others. Why? Because my book focuses on a different aspect of BPD than does these other books. Sure, you could read &#8220;One Way Ticket to Kansas&#8221; or &#8220;Tears and Healing&#8221; but ultimately I ask you &#8211; what do you wish to do in your relationship? If you want to work it out, read my book. If you want to get divorced, read all those others. Read &#8220;Stop Walking on Eggshells&#8221; or &#8220;Tears and Healing&#8221; or &#8220;The Essential Guide to BPD&#8221; or &#8220;One Way Ticket to Kansas&#8221; and get divorced. Read my book and work it out.</p>
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<li><a href='http://www.anythingtostopthepain.com/new-review-of-when-hope-is-not-enough/' rel='bookmark' title='New Review of When Hope is Not Enough'>New Review of When Hope is Not Enough</a></li>
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		<title>When Toxicity and Misinformation Know No Bounds</title>
		<link>http://www.anythingtostopthepain.com/toxicity-misinformation-bpd/</link>
		<comments>http://www.anythingtostopthepain.com/toxicity-misinformation-bpd/#comments</comments>
		<pubDate>Tue, 14 Apr 2009 21:51:15 +0000</pubDate>
		<dc:creator>Bon Dobbs</dc:creator>
				<category><![CDATA[Blame]]></category>
		<category><![CDATA[Borderline Personality Disorder]]></category>
		<category><![CDATA[Odds and Ends]]></category>
		<category><![CDATA[Myths]]></category>

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		<description><![CDATA[<p><p class="wp-caption-text">Misinformation</p> Boy, it’s amazing how much bad information travels around the Internet at the speed of light. People are so misinformed about BPD it’s scary. Yesterday, I stumbled across the “Yahoo Answers” site for a question in which a woman asked if she could “help her partner with Borderline Personality Disorder?” There were 10 [...]
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			<content:encoded><![CDATA[<p><div id="attachment_982" class="wp-caption alignright" style="width: 160px"><a href="http://www.anythingtostopthepain.com/wp-content/uploads/2009/04/mban1897l.jpg"><img class="size-thumbnail wp-image-982" title="Misinformation online about BPD" src="http://www.anythingtostopthepain.com/wp-content/uploads/2009/04/mban1897l-150x150.jpg" alt="Misinformation" width="150" height="150" /></a><p class="wp-caption-text">Misinformation</p></div><br />
Boy, it’s amazing how much bad information travels around the Internet at the speed of light. People are so misinformed about BPD it’s scary. Yesterday, I stumbled across the “Yahoo Answers” site for a question in which a woman asked if she could “help her partner with Borderline Personality Disorder?” There were 10 “answers” to this question. Here are some excerpts from each, which the misinformation pointed out:</p>
<p>“So, you sacrificed your children to a crazy person?? What is wrong with you?? Is there a clinical term for &#8220;glutton for punishment&#8221;?” Dissolve this toxic relationship immediately!</p>
<p>Judgmental. Non-BPs don’t need another person telling them to leave their partner; there are hundreds of people for that. This commenter is a “top contributor” too with 2,424 answers to questions thus far. I wonder how many wrong/inaccurate questions she’s answered. I guess some of her answers (like those in “Cooking and Recipes”) can’t hurt too many people (unless they poison themselves with bad brownies).</p>
<p>“Your Co-dependency is off the rictor scale when you place your partner ahead of your SONs safety&#8230;This is NOT about your partner.. This is about the health welfare and safety of your son&#8230; This is an abusive house hold!!!! GET OUT OF THERE IMMEDIATELY!!!”</p>
<p>Judgmental. Another voice saying “get out!” And the use of co-dependency, love it. I wonder if the woman asked the question, “My partner has cancer… is there anyway to help him?” What would be the answer then?</p>
<p>“You really should get yourself and kids out of that situation .Do it for the kids.”</p>
<p>Same.</p>
<p>“I hate to tell you this, but he&#8217;s not going to change. Personality disorders are incurable and they only end when the person with them dies.”</p>
<p>Oh yeah? Well, when did you get this information? 1980? The APA is considering taking the word “personality” out of BPD (and borderline for that matter). Look into the research before you hand out advice. DBT, SFT and Mentalization-based therapies all show promise in reducing the behaviors and feelings below the 5 of 9 threshold mark for diagnosable BPD. It is not incurable.</p>
<p>“you might want to get a little therapy yourself, bpd can really mess with your head sometimes&#8230; but then i am with my own mental problems. so take that with a grain of salt.”</p>
<p>Not bad advice.</p>
<p>“PLEASE SPEAK TO A THERAPIST ABOUT A BOARDRLINE AND WHETHER THEY CAN BE HELPED. imo and therapists I have spoken to the answer is no. Treatments (the VAST majority of the time) don&#8217;t work. Please don&#8217;t take my word for it, ask for yourself.”</p>
<p>Speaking to a therapist is not bad advice… but that the answer is they cannot be cured… that’s incorrect. BPD can be managed and all people in the support system can help. If this person had bipolar I – would you all tell her to “run away?”</p>
<p>“You&#8217;re [sic] &#8220;kind and loving husband&#8221; never existed. That was nothing more than a mask. Oh, you moved out? Then stay out.”</p>
<p>OK, leave him again… I think we got it. It’s amazing how angry people are with borderlines.</p>
<p>“Personality disorders CANNOT, repeat cannot, be cured. They are inflexible, self-sustained, and have a 99% chance of being incurable. Your gut instinct, and the FACTUAL evidence you&#8217;ve read on the internet, are guiding you in the right direction.”</p>
<p>Again, wrong… see above. “Factual evidence…” on the Internet is a laugh. The Internet is filled with angry (usually ex-) Non-BPs that are ready to tell the story of how impossible, abusive and awful their ex BPD partner was. I’m not going to argue that people with BPD can’t be abusive or rage at you – they can. However, if you see the problem for what it really is… it is more manageable than many other disorders. Educate yourself about it. Find out the facts. Learn skills. Or leave… it’s up to you.</p>
<p>“Personality disorders are pretty much the only mental problem that CAN be cured. It takes a long time and a good counselor. Personality disorders are not a biological disorder like the more commonly known mental illnesses. Personality disorders are conditioned behavior over a lifetime.”</p>
<p>Well, this is almost true. The behavior component is conditioned behavior and can be “retrained” out of someone. The emotional dysregulation and impulsiveness components are probably biological.</p>
<p>“You sound like a weak person. You would sacrifice your sons well being to have someone.”</p>
<p>Judgmental.</p>
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		<title>Dr. Drew tells us some celebrities have mental illnesses</title>
		<link>http://www.anythingtostopthepain.com/dr-drew-celebrities-mental-illnesses/</link>
		<comments>http://www.anythingtostopthepain.com/dr-drew-celebrities-mental-illnesses/#comments</comments>
		<pubDate>Wed, 18 Mar 2009 13:56:54 +0000</pubDate>
		<dc:creator>Bon Dobbs</dc:creator>
				<category><![CDATA[Borderline Personality Disorder]]></category>
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		<category><![CDATA[Emotions]]></category>
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		<category><![CDATA[Other Disorders]]></category>
		<category><![CDATA[Self-Injury]]></category>
		<category><![CDATA[NPD]]></category>

		<guid isPermaLink="false">http://www.anythingtostopthepain.com/2009/03/18/dr-drew-tells-us-some-celebrities-have-mental-illnesses/</guid>
		<description><![CDATA[<p>Duh! Anyway, here is an article from Wired about celebrities and mental illness:</p> <p>Celebrities&#8217; bad behavior is rooted in mental illness, according to &#8220;Dr. Drew&#8221; Pinsky, who is best known as the host of Celebrity Rehab and Loveline — a nationally syndicated radio show that invites listeners to call in with questions about sex and [...]
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<li><a href='http://www.anythingtostopthepain.com/amy-winehouse-bpd-again/' rel='bookmark' title='Amy Winehouse Crops Up Again'>Amy Winehouse Crops Up Again</a></li>
<li><a href='http://www.anythingtostopthepain.com/reasons-bipolar-disorder-accepted-and-borderline-personality-disorder-not/' rel='bookmark' title='Four reasons bipolar disorder is accepted and borderline personality disorder is not'>Four reasons bipolar disorder is accepted and borderline personality disorder is not</a></li>
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			<content:encoded><![CDATA[<p>Duh! Anyway, here is an <a title="Dr. Drew Article on celebrities" href="http://blog.wired.com/wiredscience/2009/03/pinskybook.html" target="_blank">article from Wired</a> about celebrities and mental illness:</p>
<blockquote><p><img title="Dr. Drew Pinsky" src="http://www.anythingtostopthepain.com/wp-content/uploads/2009/03/drew.thumbnail.jpg" alt="Dr. Drew Pinsky" align="right" />Celebrities&#8217; bad behavior is rooted in mental illness, according to &#8220;Dr. Drew&#8221; Pinsky, who is best known as the host of Celebrity Rehab and Loveline — a nationally syndicated radio show that invites listeners to call in with questions about sex and drugs.</p>
<p>In his latest book, The Mirror Effect (on bookstore shelves Tuesday), he spells out a theory that stars are predisposed to narcissistic personality disorder long before they become famous. Their dysfunctional behavior is rewarded by Hollywood and portrayed as normal by the press.</p>
<p>&#8220;As reporting on celebrity behavior becomes even more ruthless and mean-spirited, I am struck by this disconnect between how a<br />
celebrity&#8217;s behavior is portrayed in the media, and the very real problems that underlie their actions,&#8221; wrote Pinsky.</p>
<p>He argues that the media fails to acknowledge that celebrities are mentally ill when holding them up as role models, so everyday people have begun to emulate their unhealthy behavior.</p>
<p>In 2006, Pinsky and his co-author Mark Young published the first systematic study of celebrity psychology in the Journal of Research in Personality. The new book explains that research and how it fits into the larger context of our culture, which they argue has been soiled by shameless producers, agents and paparazzi.</p>
<p>The first three chapters read like a history textbook, recapping famous celebrity mishaps and an era when those unfortunate episodes were carefully hidden from the public. It gives readers a glimpse of just how conservative Pinsky really is. He seems to prefer the  good old days when movie studios were able to keep Rock Hudson in the closet.</p>
<p>The celebrity doctor is not a fan of MySpace or Facebook either, because they allow people to seek attention by acting out like celebrities — posting provocative pictures and personal stories about irresponsible behavior.</p>
<p>&#8220;Without appropriate monitoring, these social networking platforms are subject to abuse by those who are most vulnerable to the endless feedback loop they create,&#8221; wrote Pinsky. &#8220;This is known as an urge/compulsion/reinforcement cycle, and it&#8217;s very similar to what happens to those who crave drugs or other addictive substances.&#8221;</p>
<p>After that rather stiff introduction, the book becomes a psychology lesson with celebrities as examples.</p>
<p>Pinsky seems fond of interpreting behavior in the light of evolution, and gave this explanation for the asinine stunts performed by Johnny Knoxville and Steve-O on the show Jackass.</p>
<p>&#8220;Some have speculated that such acting out may be deeply rooted in our genes, as a way to display genetic prowess and adaptability,&#8221; wrote Pinsky. &#8220;In this theory, males (in particular) who survive dangerous stunts are displaying their biological capacity to survive in adversity.&#8221;</p>
<p>In their 2006 study, Pinsky and Young found that celebrities from reality television score the highest on the Narcissistic Personality Inventory. Pinsky is convinced that the producers of those shows carefully select contestants with psychological problems, because they will bring extra drama to each show.</p>
<p>&#8220;Having served as a consultant to several reality shows, I know what the producers are looking for in contestants,&#8221; wrote Pinsky. &#8220;The standards regarding mental health are extremely fluid.&#8221;</p></blockquote>
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<li><a href='http://www.anythingtostopthepain.com/amy-winehouse-bpd-again/' rel='bookmark' title='Amy Winehouse Crops Up Again'>Amy Winehouse Crops Up Again</a></li>
<li><a href='http://www.anythingtostopthepain.com/reasons-bipolar-disorder-accepted-and-borderline-personality-disorder-not/' rel='bookmark' title='Four reasons bipolar disorder is accepted and borderline personality disorder is not'>Four reasons bipolar disorder is accepted and borderline personality disorder is not</a></li>
</ol></p>
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		<title>A brief note about a new book</title>
		<link>http://www.anythingtostopthepain.com/essential-family-guide-randy-kreger/</link>
		<comments>http://www.anythingtostopthepain.com/essential-family-guide-randy-kreger/#comments</comments>
		<pubDate>Sat, 28 Feb 2009 19:52:00 +0000</pubDate>
		<dc:creator>Bon Dobbs</dc:creator>
				<category><![CDATA[Borderline Personality Disorder]]></category>
		<category><![CDATA[Boundaries]]></category>
		<category><![CDATA[Odds and Ends]]></category>
		<category><![CDATA[WHINE Book]]></category>
		<category><![CDATA[Books]]></category>

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		<description><![CDATA[<p>Recently, Randi Kreger published her new book &#8220;The Essential Family Guide to Borderline Personality Disorder.&#8221; I read it and have to give thanks to Randi for providing it to me gratis. Thanks Randi!</p> <p>At the same time, I have a problem with this book. While it is MUCH better than &#8220;Stop Walking on Eggshells&#8221; (SWOE), [...]
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<li><a href='http://www.anythingtostopthepain.com/new-review-of-when-hope-is-not-enough/' rel='bookmark' title='New Review of When Hope is Not Enough'>New Review of When Hope is Not Enough</a></li>
<li><a href='http://www.anythingtostopthepain.com/book-review-overcoming-borderline-personality-disorder/' rel='bookmark' title='Book Review: Overcoming Borderline Personality Disorder'>Book Review: Overcoming Borderline Personality Disorder</a></li>
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			<content:encoded><![CDATA[<p>Recently, Randi Kreger published her new book &#8220;The Essential Family Guide to Borderline Personality Disorder.&#8221; I read it and have to give thanks to Randi for providing it to me gratis. Thanks Randi!</p>
<p>At the same time, I have a problem with this book. While it is MUCH better than &#8220;Stop Walking on Eggshells&#8221; (SWOE), her previous book about NON-BPs, I agree with her prescription about 40%. Her sections on &#8220;Communicating to be heard&#8221; and &#8220;Reinforcing right behavior&#8221; are agreeable, the rest is NOT agreeable to me. I will soon offer a true book review of this new book; however, I believe (humbly) that <a title="WHINE" href="http://www.anythingtostopthepain.com/wline-book/" target="_blank">my book WHINE</a> is a MUCH better book for understanding and dealing with a person with BPD than either SWOE or &#8220;The Essential Guide&#8230;&#8221; by Randi. While I know where she is coming from, she misses an essential thing about BPD &#8211; that thing is IAAHF (&#8220;it&#8217;s all about his/her feelings&#8221;), a concept in WHINE. She still seems to think that you can make it (at first) about YOUR feelings, which, with BPD, is impossible at first. This is both my opinion and the opinions of the members of my group. I am a bit miffed that  SWOE sold something like 300,00 copies and WHINE 300, because I think (as do my almost 400) group members that WHINE is a MUCH better book to understand the BPD/NON-BPD dynamic than either SWOE or &#8220;The Essential Family Guide&#8230;&#8221;</p>
<p>I know that Randi will see this via her Google alerts and I welcome her comments. I have no argument or disagreement with Randi. I respect her and feel she is contributing to the community the best she can. At that same time, I feel her publishing efforts fall short of what is effective in the NON-BP area.</p>
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<li><a href='http://www.anythingtostopthepain.com/bpd-boundaries-swoe/' rel='bookmark' title='A Note about BPD and Boundaries And SWOE'>A Note about BPD and Boundaries And SWOE</a></li>
<li><a href='http://www.anythingtostopthepain.com/new-review-of-when-hope-is-not-enough/' rel='bookmark' title='New Review of When Hope is Not Enough'>New Review of When Hope is Not Enough</a></li>
<li><a href='http://www.anythingtostopthepain.com/book-review-overcoming-borderline-personality-disorder/' rel='bookmark' title='Book Review: Overcoming Borderline Personality Disorder'>Book Review: Overcoming Borderline Personality Disorder</a></li>
</ol></p>
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		<title>One-night stand turns ugly</title>
		<link>http://www.anythingtostopthepain.com/one-night-stand-turns-ugly/</link>
		<comments>http://www.anythingtostopthepain.com/one-night-stand-turns-ugly/#comments</comments>
		<pubDate>Tue, 10 Feb 2009 15:52:58 +0000</pubDate>
		<dc:creator>Bon Dobbs</dc:creator>
				<category><![CDATA[Odds and Ends]]></category>
		<category><![CDATA[Other Disorders]]></category>
		<category><![CDATA[Self-Injury]]></category>
		<category><![CDATA[Substance Abuse]]></category>
		<category><![CDATA[Violence]]></category>

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		<description><![CDATA[<p>While this article is not specifically about BPD, there is some mutilation in it (not self, but of a boyfriend), so it may be triggering to some. Here is long article on it and here is a link to a shorter article with pictures (be warned!).</p> &#8216;Blackburn woman tattooed lover with Stanley knife&#8217; <p class="noMg">8:50am [...]
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			<content:encoded><![CDATA[<p>While this article is not specifically about BPD, there is some mutilation in it (not self, but of a boyfriend), so it may be triggering to some. Here is long article on it and here is a link to a shorter<a title="Man finds lover's name carved in arm" href="http://www.dailymail.co.uk/news/article-1136287/One-night-stand-man-wakes-lover-carved-arm.html" target="_blank"> article with pictures</a> (be warned!).</p>
<blockquote>
<h3>&#8216;Blackburn woman tattooed lover with Stanley knife&#8217;</h3>
<p class="noMg">8:50am Saturday 31st January 2009</p>
<p>A WOMAN used a Stanley knife to carve her name on the shoulder of her lover while he was asleep, a court heard.</p>
<p>Dominique Fisher, 22, of Blackburn, has gone on trial accused of unlawfully wounding Wayne Robinson, with whom she had a drink-and-drug fueled four-day fling after meeting in a nightclub.</p>
<p>As well as her name on his right shoulder, Fisher carved a star on his back and ‘body art’ on his left arm.</p>
<p>Mr Robinson said he woke up covered in blood to find himself cut, with Fisher ‘snoring her head off’ next to him.</p>
<p>Fisher had told him: &#8220;I&#8217;m a tattooist. I thought you&#8217;d like it&#8221;, the court heard.</p>
<p>But Fisher denies the charge and has told the jury she carried out the carvings with Mr Fisher’s consent.</p>
<p>The court heard the two had met by chance in the Syndicate nightclub in Blackpool on June 12 then spent a night together in a room at the Cliffs hotel where cocaine was taken before going their separate ways in the morning.</p>
<p>The next day there was further contact between them and Mr Robinson travelled by taxi from his home in Fleetwood to her Blackburn flat.</p>
<p>Steven Wild, prosecuting, said the man stayed with her for two nights and the pair drunk alcohol and took valium, not prescribed to either of them.</p>
<p>He told the court: &#8220;What the Crown say happened is that around 2.30am on the Sunday morning Mr Robinson woke and found he was covered in blood.</p>
<p>&#8220;He found a design carved into his left arm and the name Dominique into his right shoulder and a star carved into his back.&#8221;</p>
<p>Mr Robinson, 24, told the jury at Preston Crown Court that they took around 30 valium tablets between them that weekend.</p>
<p>He said &#8220;I watched a bit of telly, laid on the bed, drinking vodka, chatting. That is basically all I can remember.&#8221;</p>
<p>He woke up the first morning and she said they had had sex.</p>
<p>Mr Robinson said he presumed that on the Saturday he took more valium.</p>
<p>His last recollection was being &#8220;laid on the bed&#8221;.</p>
<p>Mr Robinson discovered the tattoos in the early hours of Sunday.</p>
<p>&#8220;I had been cut up, there was blood and Dominique was snoring her head off. I had slashes, cuts on my arms and back.&#8221;</p>
<p>He refuted defence claims that he had consented to the tattoos, that he had asked her to do it and had mopped up the blood. &#8220;I was comatose&#8221;, he added.</p>
<p>Mr Robinson’s wounds went onto heal, but has been left with visible scarring, the court heard.</p>
<p>In her evidence, Fisher, who the court was told was a woman of good character, said they sat chatting about the seven tattoos she had then.</p>
<p>She said he asked her to put ‘a tribal one’ on him. She told the jury she had never done it before and did not have a clue how to go about it.</p>
<p>Fisher, of Roebuck Close, in the Galligreaves area, said: “He was asking me questions like had I got anything sterile.</p>
<p>“I said I had Stanley blades because I had been decorating.</p>
<p>&#8220;He wanted to put his name into me and I said no. We were both awake, knew what we were doing and talking about.</p>
<p>&#8220;He was sat on the end of the bed, baring his arm. Both of us wiped the blood away.</p>
<p>&#8220;I was asking him did it hurt. He said &#8216;no, carry on&#8217;.&#8221;</p>
<p>It took a few hours to write the name Dominique and then the tribal tattoo.</p>
<p>Fisher said she could not remember doing the star on his back.</p>
<p>She later added in evidence: &#8220;I&#8217;m sorry for what I have done&#8221;.</p>
<p>The trial continues on Monday.</p></blockquote>
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		<title>Decision making on Colbert?</title>
		<link>http://www.anythingtostopthepain.com/decision-making-colbert-lehrer/</link>
		<comments>http://www.anythingtostopthepain.com/decision-making-colbert-lehrer/#comments</comments>
		<pubDate>Sun, 08 Feb 2009 18:42:03 +0000</pubDate>
		<dc:creator>Bon Dobbs</dc:creator>
				<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Odds and Ends]]></category>
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		<description><![CDATA[Video of Jonathan Lehrer discussing his new book How We Decide on Colbert Report. [...]
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			<content:encoded><![CDATA[<p>The other night I saw an author of &#8220;How we decide&#8221; on Colbert. It is worth watching. Here:</p>
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<p class="cc_show" style="overflow: hidden; position: relative; background-color: #e5e5e5; padding-left: 3px; height: 14px; padding-top: 2px;"><a href="http://www.colbertnation.com/" target="_blank">The Colbert Report</a><span style="position: absolute; top: 2px; right: 3px;">Mon &#8211; Thurs 11:30pm / 10:30c</span></p>
<p class="cc_title" style="padding: 1px 3px 3px; overflow: hidden; font-size: 11px; color: #868686; background-color: #f5f5f5; line-height: 14px; height: 21px;"><a href="http://www.colbertnation.com/the-colbert-report-videos/217984/february-05-2009/jonah-lehrer" target="_blank">Jonah Lehrer</a></p>
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<p style="width: 177px; float: left; padding-left: 3px;"><a href="http://www.comedycentral.com/colbertreport/full-episodes/index.jhtml?episodeId=216617" target="_blank">Colbert Report Full Episodes</a><br />
<a href="http://www.indecisionforever.com/" target="_blank">Funny Political News</a></p>
<p style="width: 177px; float: left;"><a href="http://www.colbertnation.com/the-colbert-report-videos/217926/february-04-2009/stephen-verbally-thrashes-steve-martin" target="_blank">Christian Bale Parody</a><br />
<a href="http://www.jokes.com/" target="_blank">Joke of the Day</a></p>
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		<title>What&#8217;s wrong with Jim Carroll?</title>
		<link>http://www.anythingtostopthepain.com/jim-carroll-sick-aids-drugs/</link>
		<comments>http://www.anythingtostopthepain.com/jim-carroll-sick-aids-drugs/#comments</comments>
		<pubDate>Wed, 04 Feb 2009 20:26:16 +0000</pubDate>
		<dc:creator>Bon Dobbs</dc:creator>
				<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[Odds and Ends]]></category>
		<category><![CDATA[Other Disorders]]></category>
		<category><![CDATA[Authors]]></category>

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		<description><![CDATA[<p>Alrighty then&#8230; this has little to do with my subject (BPD), but I stumbled across a picture on wikipedia yesterday of Jim Carroll. I was writing a post on the ATSTP List about tough love. I will follow up here more on the tough love idea shortly, but I wanted to show how boundaries can [...]
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			<content:encoded><![CDATA[<p>Alrighty then&#8230; this has little to do with my subject (BPD), but I stumbled across a picture on wikipedia yesterday of Jim Carroll. I was writing a post on the ATSTP List about tough love. I will follow up here more on the tough love idea shortly, but I wanted to show how boundaries can be used in tough love, and about how those boundaries are for YOU, not for your loved one. In other words you have to enforce those boundaries for yourself. Boundaries are choices about what YOU will and will not do for/with/about your life and your loved ones. The best example of tough love that I could think of was a scene from &#8220;The Basketball Diaries&#8221; (the movie) which is based on the book by the same name by Carroll. I found the scene on YouTube here:</p>
<p><a href="http://www.youtube.com/watch?v=WktborljI_o" target="_blank">http://www.youtube.com/watch?v=WktborljI_o</a></p>
<p>The actual scene starts at 5:35 and be careful there are some pretty graphic things before the 5:35 mark. The scene involves Carroll&#8217;s (played by Leonardo DiCaprio) mother not giving him money for drugs. Carroll is a heroin addict at the time. It&#8217;s worth seeing just to see tough love in action. If you watch you will see that the tough love is tough on both of them and, more importantly, the mother chooses to use her boundary (&#8220;I will not give my son money for drugs&#8221;), rather than try and control HIS behavior, which many people think boundaries and tough love are all about.</p>
<p><div class="amzshcs" id="amzshcs-28a10330fe4b77084c73f099f0122049"><div class="amzshcs-item" id="amzshcs-item-0d3f58a033db202322c7e431b1128ca0"> <a href="http://www.amazon.com/Basketball-Diaries-Jim-Carroll/dp/0140249990%3FSubscriptionId%3DAKIAI45HKVUCORYIZOXQ%26tag%3Dbondobbs-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D0140249990"><img src="http://ecx.images-amazon.com/images/I/41QDRJ88JNL._SL75_.jpg" height="75" width="48" alt="Image of The Basketball Diaries" title="The Basketball Diaries" /></a> </div><div class="amzshcs-item" id="amzshcs-item-8b8b14d67ee21a0b0fb3188e69c0f8e0"> <a href="http://www.amazon.com/Forced-Entries-Downtown-Diaries-1971-1973/dp/0140085025%3FSubscriptionId%3DAKIAI45HKVUCORYIZOXQ%26tag%3Dbondobbs-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D0140085025"><img src="http://ecx.images-amazon.com/images/I/51ZSW6NMAYL._SL75_.jpg" height="75" width="48" alt="Image of Forced Entries: The Downtown Diaries: 1971-1973" title="Forced Entries: The Downtown Diaries: 1971-1973" /></a> </div></div></p>
<p>Anyway, I started looking into Carroll on wikipedia and stumbled across this picture of Carroll taken last year (ok, he&#8217;s only 57 in the photo).</p>
<p><a title="Jim Carroll at 57" href="http://www.anythingtostopthepain.com/wp-content/uploads/2009/02/jim_carroll_2007.jpg"><img src="http://www.anythingtostopthepain.com/wp-content/uploads/2009/02/jim_carroll_2007.thumbnail.jpg" alt="Jim Carroll at 57" /></a></p>
<p>Here is another photo taken of him in 2000 (when he was 50).</p>
<p><a title="Jim Carroll in 2000" href="http://www.anythingtostopthepain.com/wp-content/uploads/2009/02/jim_carroll_2000.jpg"><img src="http://www.anythingtostopthepain.com/wp-content/uploads/2009/02/jim_carroll_2000.thumbnail.jpg" alt="Jim Carroll in 2000" /></a></p>
<p>I mean, Jeez, what happened to him? Some have speculated heroin again, but it looks like meth or AIDS to me. <a title="Jim Carroll - Forced Exits" href="http://ephemerist.wordpress.com/2007/09/17/forced-exits/" target="_blank">Here&#8217;s a blog post about Carroll&#8217;s reading from last year</a>. It&#8217;s just so sad.</p>
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<li><a href='http://www.anythingtostopthepain.com/fox-news-mental-health-lindsay-lohan/' rel='bookmark' title='Fox News Mental Health Guy Gets It Wrong on Lindsay Lohan'>Fox News Mental Health Guy Gets It Wrong on Lindsay Lohan</a></li>
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		<title>Results from my latest poll</title>
		<link>http://www.anythingtostopthepain.com/results-latest-poll-nonbpd/</link>
		<comments>http://www.anythingtostopthepain.com/results-latest-poll-nonbpd/#comments</comments>
		<pubDate>Tue, 13 Jan 2009 15:42:25 +0000</pubDate>
		<dc:creator>Bon Dobbs</dc:creator>
				<category><![CDATA[Borderline Personality Disorder]]></category>
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		<description><![CDATA[<p>Last year, I launched a poll asking my readers how they are related to a person with BPD. The choices were:</p> Self Spouse Non-Spouse Partner Child Parent Sibling or Other Relation Friend Ex-Partner or Ex-Spouse <p>I got 141 votes from 102 voters (you could choose more than one relationship if you had more than one). [...]
Related posts:<ol>
<li><a href='http://www.anythingtostopthepain.com/diagnosis-poll/' rel='bookmark' title='Reopened the diagnosis poll'>Reopened the diagnosis poll</a></li>
<li><a href='http://www.anythingtostopthepain.com/walking-on-eggshells-quiz/' rel='bookmark' title='Walking on Eggshells Quiz'>Walking on Eggshells Quiz</a></li>
<li><a href='http://www.anythingtostopthepain.com/bpd-poll-please-respond/' rel='bookmark' title='New Poll, Please Respond'>New Poll, Please Respond</a></li>
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			<content:encoded><![CDATA[<p>Last year, I launched a poll asking my readers how they are related to a person with BPD. The choices were:</p>
<ul>
<li>Self</li>
<li>Spouse</li>
<li>Non-Spouse Partner</li>
<li>Child</li>
<li>Parent</li>
<li>Sibling or Other Relation</li>
<li>Friend</li>
<li>Ex-Partner or Ex-Spouse</li>
</ul>
<p>I got 141 votes from 102 voters (you could choose more than one relationship if you had more than one). I have now closed that poll and wanted to present the results. I have two graphs that represent the results of that poll. One is a straight results graph:</p>
<p><img src="http://www.anythingtostopthepain.com/wp-content/uploads/2009/01/bpd1graph.jpg" alt="bpd1graph.jpg" /></p>
<p>Which shows that the spouse category is the largest at about 22%. However, in the next graph I combined spouse, non-spouse partner and ex-partner (or spouse) and found the following:</p>
<p><img src="http://www.anythingtostopthepain.com/wp-content/uploads/2009/01/bpd2graph.jpg" alt="bpd2graph.jpg" /></p>
<p>With 42.55% showing that the relationship is with a spouse/partner/ex. This could be explained by the fact that many children are not given the diagnosis until later in life (supposedly BPD is only diagnosiable at 18 years of age and more) and as the <em>Time</em> article notedthe &#8220;prime time&#8221; for BPD is in ones 20&#8242;s.</p>
<p>Related posts:<ol>
<li><a href='http://www.anythingtostopthepain.com/diagnosis-poll/' rel='bookmark' title='Reopened the diagnosis poll'>Reopened the diagnosis poll</a></li>
<li><a href='http://www.anythingtostopthepain.com/walking-on-eggshells-quiz/' rel='bookmark' title='Walking on Eggshells Quiz'>Walking on Eggshells Quiz</a></li>
<li><a href='http://www.anythingtostopthepain.com/bpd-poll-please-respond/' rel='bookmark' title='New Poll, Please Respond'>New Poll, Please Respond</a></li>
</ol></p>
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		<title>Rachel Getting Married and BPD</title>
		<link>http://www.anythingtostopthepain.com/rachel-getting-married-bpd/</link>
		<comments>http://www.anythingtostopthepain.com/rachel-getting-married-bpd/#comments</comments>
		<pubDate>Tue, 02 Dec 2008 23:49:45 +0000</pubDate>
		<dc:creator>Bon Dobbs</dc:creator>
				<category><![CDATA[Borderline Personality Disorder]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[Odds and Ends]]></category>
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		<description><![CDATA[<p>So, when I read about the movie &#8220;Rachel Getting Married&#8221; I heard a lot of my wife as a young adult in the Anne Hathaway character. Here&#8217;s a review that agreed that the character is probably BPD:</p> <p>The story is simple enough: two big, intelligent, loving, and interesting families gather at the big, comfy, casual [...]
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			<content:encoded><![CDATA[<p><img title="Anne Hathaway in Rachel Getting Married" src="http://www.anythingtostopthepain.com/wp-content/uploads/2008/12/alg_rachel.thumbnail.jpg" alt="Anne Hathaway in Rachel Getting Married" align="right" />So, when I read about the movie &#8220;Rachel Getting Married&#8221; I heard a lot of my wife as a young adult in the Anne Hathaway character. Here&#8217;s a review that agreed that the character is probably BPD:</p>
<blockquote><p>The story is simple enough: two big, intelligent, loving, and interesting families gather at the big, comfy, casual Connecticut home of the bride&#8217;s dad for the wedding of a sweet daughter of one to the gorgeous and loving son of the other. Immediately, though, you know there&#8217;s trouble. Another daughter, Kym, (played by Anne Hathaway, looking the part &#8211; no glam here) is getting a weekend pass from rehab in order to attend. Aside from her substance abuse problems, Kym is a classic borderline personality (Google &#8220;borderline personality disorder&#8221; for more info on this diagnosis), addicted also to drama and crisis. She has guilt but almost no ability to resolve things in her own mind. Without trying, she creates squirmingly difficult situations. How others react to her made me squirm &#8211; it feels so familiar. Debra Winger is the mom, divorced from the good-guy dad. She is perfect &#8211; you know her. The bride-to-be is loving, patient, but you sense a simmering underneath. The script rings true. The camera work (director Demme made &#8220;Silence of the Lambs&#8221;) made my friend a little sick &#8211; there&#8217;s a lot of handheld, closeup, herky-jerky filming. Sit toward the back of the theatre and it won&#8217;t have that effect. The rehearsal dinner and the wedding go on a little too long &#8211; not unlike actual events. I loved this movie, I think the inner state of Kym is shown with burning accuracy. The music and dancing is a thrill to hear and watch. The people are real-people beautiful. It&#8217;s great that way. The competitive loading-the-dishwasher scene (not a spoiler here) reportedly really happened years ago between screenwriter Jenny Lumet&#8217;s dad Sidney Lumet and Bob Fosse, and Lumet used it in this terrific movie.</p></blockquote>
<p>Anyone seen it? I haven&#8217;t yet.</p>
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		<title>Benzos, from ABC News</title>
		<link>http://www.anythingtostopthepain.com/benzos-news/</link>
		<comments>http://www.anythingtostopthepain.com/benzos-news/#comments</comments>
		<pubDate>Tue, 02 Dec 2008 21:14:00 +0000</pubDate>
		<dc:creator>Bon Dobbs</dc:creator>
				<category><![CDATA[Medication]]></category>
		<category><![CDATA[Odds and Ends]]></category>
		<category><![CDATA[Substance Abuse]]></category>

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		<description><![CDATA[<p>A story about stopping benzos from ABC News:</p> Tranquilizer Detox Withdrawal Can Last Years FDA, Patients Say Quitting &#8216;Benzos&#8217; Abruptly Can Lead to Horrific Side Effects By LAUREN COX ABC News Medical Unit <p>Dec. 1, 2008—</p> <p>Americans take a lot of &#8220;benzos,&#8221; even if they don&#8217;t know exactly what &#8220;benzos&#8221; are.</p> <p>In 2007, U.S. doctors [...]
Related posts:<ol>
<li><a href='http://www.anythingtostopthepain.com/fox-news-mental-health-lindsay-lohan/' rel='bookmark' title='Fox News Mental Health Guy Gets It Wrong on Lindsay Lohan'>Fox News Mental Health Guy Gets It Wrong on Lindsay Lohan</a></li>
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			<content:encoded><![CDATA[<p>A story about stopping benzos from ABC News:</p>
<blockquote>
<h2 id="headline">Tranquilizer Detox Withdrawal Can Last Years</h2>
<h3 id="dek">FDA, Patients Say Quitting &#8216;Benzos&#8217; Abruptly Can Lead to Horrific Side Effects</h3>
<h4 id="byline">By LAUREN COX<br />
ABC News Medical Unit</h4>
<p><strong>Dec. 1, 2008—</strong></p>
<p>Americans take a lot of &#8220;benzos,&#8221; even if they don&#8217;t know exactly what &#8220;benzos&#8221; are.</p>
<p>In 2007, U.S. doctors wrote more than 82 million prescriptions for a type of tranquilizer called benzodiazepines, often called &#8220;benzos,&#8221; which includes Valium, Ativan, Xanax and Klonopin.</p>
<p>The positive effects of benzos are widely discussed in <a href="http://gawker.com/5036073/the-next-drug-of-the-creative-underclass" target="external">blogs</a>, and in the media. But the much appreciated &#8220;mother&#8217;s little helper&#8221; drugs can have dangerous side effects that last for years. Some of the worst problems actually start once someone tries to stop taking them.</p>
<p>Negative symptoms began &#8220;probably the day after I stopped taking it [clonazepam] completely,&#8221; said Colin Moran, 41, co-founder of <a href="http://www.benzobuddies.org/" target="external">benzobuddies.org</a>, an emotional support site with practical advice to help people safely stop taking benzodiazepines.</p>
<p>&#8220;I woke up and I thought I had a stroke,&#8221; he said. &#8220;My scalp, down the middle of my body &#8212; everywhere on the left was numb, and I could barely move on that side of the body.</p>
<p>&#8220;Even though I thought I had a stroke, I was in such a confused state that I didn&#8217;t even feel inclined to do anything about it,&#8221; said Moran.</p>
<p>Moran had taken clonazepam (a benzodiazepine often called Rivotril or Klonopin) for nearly two years before deciding to take a break. He even tried to &#8220;safely&#8221; taper off the dose over six weeks.</p>
<p>Finally, a friend forced him to call a neurologist, who informed him that he had not had a stroke but that he was experiencing withdrawal from the clonazepam.</p>
<p>The numbness was only the beginning. Moran later experienced nightmares, anxiety, night sweats and a bewildering mental fog.</p>
<p>Moran said he had never had such symptoms before he was prescribed clonazepam for a seizure problem, called brainstem myoclonus, which was characterized by spontaneous jerks in the body, trunk and limbs.</p>
<p>&#8220;Now I had to keep on this small dose, just so I could move,&#8221; he said.</p>
<p>Eventually Moran would join a minority of people who suffer from protracted withdrawal syndrome after stopping benzodiazepines.</p>
<p>&#8220;The two most dangerous drugs to detox off of are benzos and alcohol,&#8221; said Dr. Harris Stratyner, vice chairman of the National Council on Alcoholism and Drug Dependence.</p>
<p>&#8220;A lot of insurance companies want you in the hospital if you&#8217;re coming off of alcohol or benzos,&#8221; said Stratyner, who is also a clinical associate professor of psychiatry at the Mount Sinai School of Medicine in Manhattan, and vice president of the Caron Treatment Center in New York.</p>
<p><!-- page --></p>
<h3>Withdrawal Can Strike At Random</h3>
<p>Not only do benzos create a physical addiction, Stratyner said the drugs can alter how the brain processes neurotransmitters that calm a person down.</p>
<p>In fact, the U.S. Food and Drug Administration recommends short-term use of benzodiazepines for that very reason, warning that quitting benzodiazepines abruptly can result in more than 40 withdrawal side effects, including headache, anxiety, tension, depression, insomnia, confusion, dizziness, derealization and short-term memory loss.</p>
<p>However, for Moran, side effects of benzos extended to the time he was taking the drugs, as well.</p>
<p>Since clonazepam was the only drug available to treat his condition, Moran tried for years to take the drug, then to taper off for three months before he built up too much of a tolerance, and then to start again.</p>
<p>&#8220;I was a complete mess on benzos &#8212; confused, irrational and unemotional,&#8221; he said.</p>
<p>Two years after he started the new drugs, Moran decided to end his six-year romantic relationship.</p>
<p>&#8220;It just felt wrong. When I told her it was over, she told me that the medication had changed me,&#8221; said Moran. &#8220;I thought it was just a reaction to the breakup.&#8221;</p>
<p>But six weeks after his last dose, Moran said a he felt a flood of feelings he hadn&#8217;t felt in years.</p>
<p>&#8220;I think it was just normal emotions, but it had been years since I experienced them and so, I wasn&#8217;t used to coping with them,&#8221; he said.</p>
<p>Moran said he then realized his ex-girlfriend was right.</p>
<p>&#8220;I tried to repair the damage I had done to my personal life, but it was way too late,&#8221; he said.</p>
<p>To this day, Moran walks with a limp on his left side. He said he sees himself as an extreme case of common withdrawal symptoms.</p>
<p>Stratyner said 10 percent of people who quit abruptly may experience a &#8220;syndrome&#8221; of withdrawal symptoms that extend long after the drugs leave their bodies. This change can reverse, but for a small proportion of people, it can take months or years to recover.</p>
<p>&#8220;If you suddenly stop taking Klonopin (clonazepam) rapidly, you usually get cramping, you can have convulsions, you can have auditory hallucinations, nightmares,&#8221; said Stratytner. &#8220;It&#8217;s not unusual at all.&#8221;</p>
<p>But no one told that to Geraldine Burns, 53, the first time she decided to stop taking a benzo called Ativan (lorazepam).</p>
<p>&#8220;I never had a panic attack before I stopped taking Ativan,&#8221; said Burns, who remembers she was driving down a busy artery in Boston with her infant daughter and young son in the back seat when she suddenly felt like she couldn&#8217;t breathe.</p>
<p>&#8220;It was like you&#8217;re just coming out of your skin,&#8221; she said.</p>
<p>A psychiatrist prescribed Ativan for Burns at age 33, shortly after she gave birth to her daughter. She said she felt physically off at the time, like she weighed 1,000 pounds, but that her doctors thought it was a post-partum depression.</p>
<p>&#8220;I was handed Ativan in the hospital and told to go see a psychiatrist,&#8221; she said.</p>
<p>A year later, after receiving a prescription for Ativan, Burns said she still felt off.</p>
<p>&#8220;Then I read an article about how women could feel just how I felt, and it was an infection of the womb, and you don&#8217;t necessarily have to have a fever,&#8221; she said.</p>
<p>Burns said she called another doctor &#8212; an internist &#8212; about the article and he prescribed her antibiotics. Within five days of taking the antibiotics, Burns said she felt much better.</p>
<p>&#8220;So I stopped taking Ativan,&#8221; said Burns. &#8220;I didn&#8217;t know that you couldn&#8217;t just stop.&#8221;</p>
<p><!-- page --></p>
<h3>The Danger of Going Cold Turkey</h3>
<p>After the first panic attacks, Burns called her psychiatrist who, according to Burns, told her she shouldn&#8217;t have stopped the pills and that she needed to take Ativan &#8220;for the rest of my life.&#8221;</p>
<p>Burns continued to take Ativan and antidepressants for nine years; meanwhile, her anxiety and agoraphobia only increased. During that time, her body developed a tolerance for the drug, making coming off of it all the more risky.</p>
<p>Then, one day, at age 42, Burns went to a new gynecologist who informed her that benzodiazepines were extremely addictive. Burns decided to try and stop, then sue her psychiatrist.</p>
<p>&#8220;I was OK for about six months, and then I went into protracted withdrawal,&#8221; she said.</p>
<p>Burns experienced ringing in her ears, twitching on her face and hallucinations that bugs were crawling all over her scalp.</p>
<p>Ten years later, many of her symptoms have calmed down. But Burns decided she would spend her time helping others through <a href="http://www.benzosupport.org/" target="external">benzosupport.org</a> and <a href="http://www.benzobookreview.com/" target="external">Benzobookreview.com</a>.</p>
<p>Cindy, who asked ABCNews.com not to use her last name, found help through Burns and her Web site last year. Like many people with benzo withdrawal symptoms, Cindy said the only sign that she wasn&#8217;t crazy were others on the Internet with similar symptoms.</p>
<p>&#8220;Three years ago, I was a very, very healthy 49-year-old,&#8221; said Cindy, of Rhode Island. &#8220;I never had a psychiatric history; I never was on any psychiatric drugs. Never on any drugs, really.&#8221;</p>
<p>Cindy&#8217;s gynecologist first prescribed her Valium after she hit a bout of insomnia with menopause. It worked, but eight months later, she began to feel depressed and have rashes. Cindy said her doctor told her she could quit taking the drug if she liked, so she did.</p>
<p>Three weeks later, Cindy said she couldn&#8217;t stand or walk without holding on to a wall, and she had inexplicable feelings of physical fear. Eventually, her two college-aged children found her unresponsive on the floor. They wrapped her up in a blanket and took her back to the gynecologist.</p>
<p>&#8220;I said, &#8216;I need to go to the hospital,&#8217;&#8221; said Cindy. &#8220;She told me to go home.&#8221;</p>
<p>Cindy said she has recovered slightly but is still so disoriented that she has trouble reading and writing. Eventually, she had to quit her job as a social worker.</p>
<p>&#8220;It took four months. I literally lost my mind,&#8221; she said.</p>
<p><!-- page --></p>
<h3>Withdrawal Can Lead to &#8216;Derealization&#8217;</h3>
<p>In addition to the fear, Cindy said she went through a &#8220;depersonalization,&#8221; where people and objects appeared unreal and untrustworthy to her, as if she was in a dream world.</p>
<p>&#8220;Nothing was right,&#8221; she said.</p>
<p>Now, Cindy said, she mistrusts doctors, and will absolutely refuse to take another drug again. Instead, she relies on emotional support from Burns while her body slowly recovers.</p>
<p>Burns and Moran admit their online support groups have stirred mild controversy with people&#8217;s doctors for the medical advice about tapering doses of drugs. However, they said all agree their sites can provide initial emotional support to people struggling with withdrawal.</p>
<p>&#8220;Don&#8217;t let the horror stories get to you,&#8221; said Burns. &#8220;We&#8217;ve got lots of people who get better.&#8221;</p>
<p>Alison Kellagher is one such person. She took benzodiazepines for 17 years, originally just to treat a couple of panic attacks she had in a new job.</p>
<p>&#8220;I went to a psychiatrist and he just immediately prescribed a Xanax, and it was to take every day,&#8221; said Kellagher. &#8220;It helped for a number of years, but as the dose got higher, the side effect of depression became stronger.&#8221;</p>
<p>Kellagher eventually decided to stop, and even went to a detox program to help her slowly taper off the drugs. Yet, the years had taken their toll and she experienced withdrawal.</p>
<p>&#8220;Then, I was in a profoundly alerted consciousness, immediately after stopping,&#8221; said Kellagher. &#8220;It was the feeling of being in terror, but it was just a physiological state of terror.&#8221;</p>
<p>Kellagher said she thinks she&#8217;s lucky because it only lasted several months.</p>
<p>&#8220;The first three months was 24-7. Then, it started to let up a little bit by three to six months. By a year, I was pretty comfortable,&#8221; she said. &#8220;I wasn&#8217;t 100 percent, but I was functioning and feeling almost normal.&#8221;</p>
<p>The experience motivated Kellagher, who worked in the bicycle clothing industry, to get a master&#8217;s degree for counseling. Now, she coaches people through protracted benzodiazepine withdrawal over the phone.</p>
<p>&#8220;People usually need some help keeping hope alive,&#8221; said Kellagher, who runs the site <a href="http://www.stoppingbenzos.com/" target="external">stoppingbenzos.com</a>. &#8220;It&#8217;s hard not to get bogged down in depression, because it&#8217;s a long process.&#8221;</p></blockquote>
<p>Related posts:<ol>
<li><a href='http://www.anythingtostopthepain.com/fox-news-mental-health-lindsay-lohan/' rel='bookmark' title='Fox News Mental Health Guy Gets It Wrong on Lindsay Lohan'>Fox News Mental Health Guy Gets It Wrong on Lindsay Lohan</a></li>
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		<title>1 in 5 Young Adults Has Personality Disorder, Study Finds</title>
		<link>http://www.anythingtostopthepain.com/young-adults-personality-disorder-study/</link>
		<comments>http://www.anythingtostopthepain.com/young-adults-personality-disorder-study/#comments</comments>
		<pubDate>Tue, 02 Dec 2008 18:46:28 +0000</pubDate>
		<dc:creator>Bon Dobbs</dc:creator>
				<category><![CDATA[Borderline Personality Disorder]]></category>
		<category><![CDATA[Odds and Ends]]></category>
		<category><![CDATA[Other Disorders]]></category>
		<category><![CDATA[Treatment]]></category>

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		<description><![CDATA[<p>A report from the AP on study:</p> <p>1 in 5 Young Adults Has Personality Disorder, Study Finds</p> <p>Tuesday , December 02, 2008</p> <p>AP</p> <p>CHICAGO  — Almost one in five young American adults has a personality disorder that interferes with everyday life, and even more abuse alcohol or drugs, researchers reported Monday in the most extensive [...]
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			<content:encoded><![CDATA[<p>A report from the AP on study:</p>
<blockquote><p>1 in 5 Young Adults Has Personality Disorder, Study Finds</p>
<p>Tuesday , December 02, 2008</p>
<p>AP</p>
<p>CHICAGO  —<br />
Almost one in five young American adults has a personality disorder that interferes with everyday life, and even more abuse alcohol or drugs, researchers reported Monday in the most extensive study of its kind.</p>
<p>The disorders include problems such as obsessive or compulsive tendencies and anti-social behavior that can sometimes lead to violence. The study also found that fewer than 25 percent of college-aged Americans with mental problems get treatment.</p>
<p>One expert said personality disorders may be overdiagnosed. But others said the results were not surprising since previous, less rigorous evidence has suggested mental problems are common on college campuses and elsewhere.</p>
<p>Experts praised the study&#8217;s scope — face-to-face interviews about numerous disorders with more than 5,000 young people ages 19 to 25 — and said it spotlights a problem college administrators need to address.</p>
<p>Study co-author Dr. Mark Olfson of Columbia University and New York State Psychiatric Institute called the widespread lack of treatment particularly worrisome. He said it should alert not only &#8220;students and parents, but also deans and people who run college mental health services about the need to extend access to treatment.&#8221;</p>
<p>Counting substance abuse, the study found that nearly half of young people surveyed have some sort of psychiatric condition, including students and non-students.</p>
<p>Personality disorders were the second most common problem behind drug or alcohol abuse as a single category. The disorders include obsessive, anti-social and paranoid behaviors that are not mere quirks but actually interfere with ordinary functioning.</p>
<p>The study authors noted that recent tragedies such as fatal shootings at Northern Illinois University and Virginia Tech have raised awareness about the prevalence of mental illness on college campuses.</p>
<p>They also suggest that this age group might be particularly vulnerable.</p>
<p>&#8220;For many, young adulthood is characterized by the pursuit of greater educational opportunities and employment prospects, development of personal relationships, and for some, parenthood,&#8221; the authors said. These circumstances, they said, can result in stress that triggers the start or recurrence of psychiatric problems.</p>
<p>The study was released Monday in Archives of General Psychiatry. It was based on interviews with 5,092 young adults in 2001 and 2002.</p>
<p>Olfson said it took time to analzye the data, including weighting the results to extrapolate national numbers. But the authors said the results would probably hold true today.</p>
<p>The study was funded with grants from the National Institutes of Health, the American Foundation for Suicide Prevention and the New York Psychiatric Institute.</p>
<p>Dr. Sharon Hirsch, a University of Chicago psychiatrist not involved in the study, praised it for raising awareness about the problem and the high numbers of affected people who don&#8217;t get help.</p>
<p>Imagine if more than 75 percent of diabetic college students didn&#8217;t get treatment, Hirsch said. &#8220;Just think about what would be happening on our college campuses.&#8221;</p>
<p>The results highlight the need for mental health services to be housed with other medical services on college campuses, to erase the stigma and make it more likely that people will seek help, she said.</p>
<p>In the study, trained interviewers, but not psychiatrists, questioned participants about symptoms. They used an assessment tool similar to criteria doctors use to diagnose mental illness.</p>
<p>Dr. Jerald Kay, a psychiatry professor at Wright State University and chairman of the American Psychiatric Association&#8217;s college mental health committee, said the assessment tool is considered valid and more rigorous than self-reports of mental illness. He was not involved in the study.</p>
<p>Personality disorders showed up in similar numbers among both students and non-students, including the most common one, obsessive compulsive personality disorder. About 8 percent of young adults in both groups had this illness, which can include an extreme preoccupation with details, rules, orderliness and perfectionism.</p>
<p>Kay said the prevalence of personality disorders was higher than he would expect and questioned whether the condition might be overdiagnosed.</p>
<p>All good students have a touch of &#8220;obsessional&#8221; personality that helps them work hard to achieve. But that&#8217;s different from an obsessional disorder that makes people inflexible and controlling and interferes with their lives, he explained.</p>
<p>Obsessive compulsive personality disorder differs from the better known OCD, or obsessive-compulsive disorder, which features repetitive actions such as hand-washing to avoid germs.</p>
<p>OCD is thought to affect about 2 percent of the general population. The study didn&#8217;t examine OCD separately but grouped it with all anxiety disorders, seen in about 12 percent of college-aged people in the survey.</p>
<p>The overall rate of other disorders was also pretty similar among college students and non-students.</p>
<p>Substance abuse, including drug addiction, alcoholism and other drinking that interferes with school or work, affected nearly one-third of those in both groups.</p>
<p>Slightly more college students than non-students were problem drinkers — 20 percent versus 17 percent. And slightly more non-students had drug problems — nearly 7 percent versus 5 percent.</p>
<p>In both groups, about 8 percent had phobias and 7 percent had depression.</p>
<p>Bipolar disorder was slightly more common in non-students, affecting almost 5 percent versus about 3 percent of students.</p></blockquote>
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		<title>Sad, sad suicide of teen watched online</title>
		<link>http://www.anythingtostopthepain.com/teen-suicide-watched-online/</link>
		<comments>http://www.anythingtostopthepain.com/teen-suicide-watched-online/#comments</comments>
		<pubDate>Mon, 24 Nov 2008 00:14:01 +0000</pubDate>
		<dc:creator>Bon Dobbs</dc:creator>
				<category><![CDATA[Impulsiveness]]></category>
		<category><![CDATA[Odds and Ends]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[Suicide]]></category>

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		<description><![CDATA[<p>I read this article yesterday on my mobile&#8230; how horribly sad:</p> <p id="hn-articlebody" class="g-unit hn-copy"> Fla. teen commits suicide with live Web audience <p class="hn-byline">By RASHA MADKOUR – 1 day ago</p> <p>MIAMI (AP) — A college student committed suicide by taking a drug overdose in front of a live webcam as some computer users egged [...]
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<li><a href='http://www.anythingtostopthepain.com/pre-teen-girls-suicide-rates/' rel='bookmark' title='Pre-teen Girls Suicide Rates Go Way Up'>Pre-teen Girls Suicide Rates Go Way Up</a></li>
<li><a href='http://www.anythingtostopthepain.com/teen-eating-disorders-suicide/' rel='bookmark' title='Article about teen eating disorders and suicidal thoughts'>Article about teen eating disorders and suicidal thoughts</a></li>
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			<content:encoded><![CDATA[<p>I read this article yesterday on my mobile&#8230; how horribly sad:</p>
<blockquote>
<p id="hn-articlebody" class="g-unit hn-copy">
<h1>Fla. teen commits suicide with live Web audience</h1>
<p class="hn-byline">By  RASHA MADKOUR  –  <span class="hn-date">1 day ago</span></p>
<p>MIAMI (AP) — A college student committed suicide by taking a drug overdose in front of a live webcam as some computer users egged him on, others tried to talk him out of it, and another messaged OMG in horror when it became clear it was no joke. Some watchers contacted the Web site to notify police, but by the time officers entered Abraham Biggs&#8217; home — a scene also captured on the Internet — it was too late.</p>
<p>Biggs, a 19-year-old Broward College student who suffered from what his family said was bipolar disorder, or manic depression, lay dead on his bed in his father&#8217;s Pembroke Pines house Wednesday afternoon, the camera still running 12 hours after Biggs announced his intentions online around 3 a.m.</p>
<p>It was unclear how many people watched it unfold.</p>
<p>Biggs was not the first person to commit suicide with a webcam rolling. But the drawn-out drama — and the reaction of those watching — was seen as an extreme example of young people&#8217;s penchant for sharing intimate details about themselves over the Internet.</p>
<p>Biggs&#8217; family was infuriated that no one acted sooner to save him, neither the viewers nor the Web site that hosted the live video, Justin.tv. The Web site shows a video image, with a space alongside where computer users can instantly post comments.</p>
<p>Only when police arrived did the Web feed stop, &#8220;so that&#8217;s 12 hours of watching,&#8221; said the victim&#8217;s sister, Rosalind Bigg. &#8220;They got hits, they got viewers, nothing happened for hours.&#8221;</p>
<p>She added: &#8220;It didn&#8217;t have to be.&#8221;</p>
<p>An autopsy concluded Biggs died from a combination of opiates and benzodiazepine, which his family said was prescribed for his bipolar disorder.</p>
<p>Biggs announced his plans to kill himself over a Web site for bodybuilders, authorities said. But some users told investigators they did not take him seriously because he had threatened suicide on the site before.</p>
<p>Some members of his virtual audience encouraged him to do it, others tried to talk him out of it, and some discussed whether he was taking a dose big enough to kill himself, said Wendy Crane, an investigator with the Broward County medical examiner&#8217;s office.</p>
<p>A computer user who claimed to have watched said that after swallowing some pills, Biggs went to sleep and appeared to be breathing for a few hours while others cracked jokes.</p>
<p>Someone notified the moderator of the bodybuilding site, who traced Biggs&#8217; location and called police, Crane said.</p>
<p>As police entered the room, the audience&#8217;s reaction was filled with Internet shorthand: &#8220;OMFG,&#8221; one wrote, meaning &#8220;Oh, my God.&#8221; Others, either not knowing what they were seeing, or not caring, wrote &#8220;lol,&#8221; which means &#8220;laughing out loud,&#8221; and &#8220;hahahah.&#8221;</p>
<p>An online video purportedly from Biggs&#8217; webcam shows a gun-wielding officer entering a bedroom, where a man is lying on a bed, his face turned away from the camera. The officer begins to examine him, as the camera lens is covered. Authorities could not immediately verify the authenticity of the video, though it matched their description of what occurred.</p>
<p>Montana Miller, an assistant professor of popular culture at Bowling Green State University in Ohio, said Biggs&#8217; very public suicide was not shocking, given the way teenagers chronicle every facet of their lives on sites like Facebook and MySpace.</p>
<p>&#8220;If it&#8217;s not recorded or documented then it doesn&#8217;t even seem worthwhile,&#8221; she said. &#8220;For today&#8217;s generation it might seem, `What&#8217;s the point of doing it if everyone isn&#8217;t going to see it?&#8217;&#8221;</p>
<p>She likened Biggs&#8217; death to other public ways of committing suicide, like jumping off a bridge.</p>
<p>Crane said she knows of a case in which a Florida man shot himself in the head in front of an online audience, though she didn&#8217;t know how much viewers saw. In Britain last year, a man hanged himself while chatting online.</p>
<p>In a statement, Justin.tv CEO Michael Seibel said: &#8220;We regret that this has occurred and want to respect the privacy of the broadcaster and his family during this time.&#8221;</p>
<p>The Web site would not say how many people were watching the broadcast. The site as a whole had 672,000 unique visitors in October, according to Nielsen.</p>
<p>Miami lawyer William Hill said there is probably nothing that could be done legally to those who watched and did not act. As for whether the Web site could be held liable, Hill said there doesn&#8217;t seem to be much of a case for negligence.</p>
<p>&#8220;There could conceivably be some liability if they knew this was happening and they had some ability to intervene and didn&#8217;t take action,&#8221; said Hill, who does business litigation and has represented a number of Internet-based clients. But &#8220;I think it would be a stretch.&#8221;</p>
<p>Condolences poured into Biggs&#8217; MySpace page, where the mostly unsmiling teen is seen posing in a series of pictures with various young women. On the bodybuilding Web site, Biggs used the screen name CandyJunkie. His Justin.tv alias was &#8220;feels_like_ecstacy.&#8221;</p>
<p>Rosalind Bigg described her brother as an outgoing person who struck up conversations with Starbucks baristas and enjoyed taking his young nieces to Chuck E. Cheese. He was health-conscious and exercised but was not a bodybuilder, she said.</p>
<p>&#8220;This is very, very sudden and unexpected for us,&#8221; the sister said. &#8220;It boggles the mind. We don&#8217;t understand.&#8221;</p>
<p>___</p>
<p>Associated Press Writers Jessica Gresko and Lisa Orkin Emmanuel and the AP News Research Center in New York contributed to this report.</p>
<p>(This version CORRECTS sister&#8217;s last name in next-to-last graf.)</p></blockquote>
<p>Related posts:<ol>
<li><a href='http://www.anythingtostopthepain.com/pre-teen-girls-suicide-rates/' rel='bookmark' title='Pre-teen Girls Suicide Rates Go Way Up'>Pre-teen Girls Suicide Rates Go Way Up</a></li>
<li><a href='http://www.anythingtostopthepain.com/teen-eating-disorders-suicide/' rel='bookmark' title='Article about teen eating disorders and suicidal thoughts'>Article about teen eating disorders and suicidal thoughts</a></li>
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		<title>BPD mentioned in defense of alleged muderer</title>
		<link>http://www.anythingtostopthepain.com/bpd-defense-muderer/</link>
		<comments>http://www.anythingtostopthepain.com/bpd-defense-muderer/#comments</comments>
		<pubDate>Wed, 19 Nov 2008 23:03:40 +0000</pubDate>
		<dc:creator>Bon Dobbs</dc:creator>
				<category><![CDATA[Anger]]></category>
		<category><![CDATA[Borderline Personality Disorder]]></category>
		<category><![CDATA[Odds and Ends]]></category>
		<category><![CDATA[Self-Injury]]></category>
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		<description><![CDATA[<p>I stumbled across this article today about the trial of a man who allegedly killed his ex-girlfriend&#8230;. I thought some of the wording was interesting. I have marked up this article to show what I found interesting about it.</p> <p id="content_body"> Ventura murder trial opens <p class="byline">By Raul Hernandez Originally published 12:01 a.m., November 20, [...]
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			<content:encoded><![CDATA[<p>I stumbled across this article today about the trial of a man who allegedly killed his ex-girlfriend&#8230;. I thought some of the wording was interesting. I have marked up this article to show what I found interesting about it.</p>
<blockquote>
<p id="content_body">
<h1>Ventura murder trial opens</h1>
<p class="byline">By Raul Hernandez<br />
Originally published 12:01 a.m., November 20, 2008<br />
Updated 01:00 p.m., November 19, 2008</p>
<p class="bodytext">A Ventura woman tried break free from her killer&#8217;s grip but was <strong>stabbed more than 130 times</strong> in a deadly attack, a prosecutor told a jury today in the murder trial of 24-year-old Uriel Cruz.</p>
<p>Prosecutor Rebecca Day told jurors that the 2007 death of Barbarita Yvonne Luna, 25, was premeditated murder and that her alleged killer, Cruz, had been lying in wait.</p>
<p>&#8220;She was using her hands to push him away, but she couldn&#8217;t get out of his grasp,&#8221; Day said in her opening statement to the Ventura County Superior Court jury.</p>
<p>The prosecutor said Cruz and Luna were romantically involved until she broke off their relationship, and she refused his numerous requests to get back together.</p>
<p>Cruz is accused of stabbing Luna to death in a car in the parking lot of the Target store on Main Street in Ventura on May 11, 2007. Authorities say he drove away and was arrested later the same day by Los Angeles County sheriff&#8217;s deputies in Calabasas after his relatives urged him to turn himself in.</p>
<p>Today, the jury saw photographs taken by Los Angeles County deputies. One showed Cruz standing next to his car with blood on his clothes and face. Other photos showed the victim&#8217;s lifeless and bloody body, slumped in the passenger side of the car.</p>
<p>Cruz&#8217;s lawyer, Josie Banuelos of the county Public Defender&#8217;s Office, said he never intended to kill Luna.</p>
<p>I<strong>n her opening statement to the jury, Banuelos said Cruz has a borderline personality disorder and a history of cutting himself to relieve his mental pain. Banuelos said he bought the knife to mutilate himself and had no intention of killing Luna.</strong></p>
<p><strong>&#8220;That knife was for him because he was going to go see Ms. Luna. He was afraid he might be hearing something he didn&#8217;t want to hear, and he could cut himself to relieve the pain,&#8221; Banuelos said.</strong></p>
<p>She said every interview Cruz had with detectives indicates that he told them: &#8220;I didn&#8217;t intend to kill her. Why would I kill the woman I love?&#8221;</p>
<p>Day pointed out to jurors that Cruz isn&#8217;t using the insanity defense in his trial.</p></blockquote>
<p id="content_body">
<p class="bodytext">
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</blockquote>
<p>Related posts:<ol>
<li><a href='http://www.anythingtostopthepain.com/one-night-stand-turns-ugly/' rel='bookmark' title='One-night stand turns ugly'>One-night stand turns ugly</a></li>
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		<title>The Emotionally Transmitted Disease</title>
		<link>http://www.anythingtostopthepain.com/emotionally-transmitted-disease/</link>
		<comments>http://www.anythingtostopthepain.com/emotionally-transmitted-disease/#comments</comments>
		<pubDate>Tue, 04 Nov 2008 17:15:40 +0000</pubDate>
		<dc:creator>Bon Dobbs</dc:creator>
				<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Odds and Ends]]></category>
		<category><![CDATA[Other Disorders]]></category>

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		<description><![CDATA[<p>Here is an article on CNN that caught my eye. I found it funny because, over a year ago, a friend of mine and I discussed this very topic and he urged me to write a book about it. I started, but ended up with WHINE, because I felt more comfortable talking about BPD.</p> Beware [...]
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			<content:encoded><![CDATA[<p>Here is <a title="CNN Story" href="http://www.cnn.com/2008/LIVING/personal/11/03/o.marital.mood.leak/index.html" target="_blank">an article on CNN</a> that caught my eye. I found it funny because, over a year ago, a friend of mine and I discussed this very topic and he urged me to write a book about it. I started, but ended up with WHINE, because I felt more comfortable talking about BPD.</p>
<blockquote>
<h1>Beware catching this from your spouse</h1>
<ul>
<li class="cnnhiliteheader">Story Highlights</li>
<li>Studies: Emotional contagion in marriage can harm spouse with bad moods</li>
<li>Wives more likely to get hardening of arteries from hostile fights with husband</li>
<li>If your husband is in nasty mood, go for a walk and recognize it&#8217;s his mood</li>
<li>In happy marriage, one spouse&#8217;s optimism can rub off on partner</li>
</ul>
<p id="cnnSCByLine">By Kathyrn Matthews</p>
<p><strong>(<a href="http://www2.oprah.com/index.jhtml?cnn=yes" target="_blank">OPRAH.com</a>)</strong> &#8212; For better or for worse, when you get married, you sign on for a life of sharing &#8211;bedsheets, bathroom space, cold germs. Moods, too, as it turns out. And it&#8217;s becoming increasingly clear that &#8220;emotional contagion,&#8221; the unconscious tendency to mimic the emotions of others, affects spousal health.</p>
<p>Heart bypass patients with neurotic and anxious spouses, for instance, were much more likely to be depressed 18 months after surgery &#8212; independent of their own personality &#8212; according to one study led by John M. Ruiz, Ph.D., assistant professor of clinical psychology at Washington State University.</p>
<p>The findings are troubling because depression is known to put recovering cardiac patients at higher risk of further heart attacks and death.</p>
<p>Another study showed that hardening of the coronary arteries was more likely in wives when they &#8212; or their husbands &#8212; expressed hostility during fights.</p>
<p>As for how one catches a partner&#8217;s foul humor, the brain&#8217;s aptly named &#8220;mirror neurons&#8221; are to blame, says John T. Cacioppo, Ph.D., director of the Center for Cognitive and Social Neuroscience at the University of Chicago and co-author of &#8220;Emotional Contagion.&#8221;</p>
<p>These neurons fire in response to other people&#8217;s actions and intentions, especially when you care about the individual. So if you see that your husband is anxious or depressed, you literally feel his pain. There are, however, a few ways to prevent spousal mood infection. <a href="http://www.oprah.com/article/relationships/200807_omag_men" target="_blank">Oprah.com: What&#8217;s really going on in his head!</a></p>
<p><strong>Disengage</strong></p>
<p>When he makes a nasty remark and you give it right back, you&#8217;re off to the races. You can avoid getting stuck in this loop by planning how you will respond to his negativity. One option is to walk away: Take a stroll around the block, go for a bike ride. Once you&#8217;re on your own, you can see how much your partner&#8217;s mood is really affecting you. If it&#8217;s substantial, you might schedule more alone time in your relationship.</p>
<p>Or ask him to exercise with you or visit a therapist (see &#8220;Play as a Team&#8221;) to try to improve his mood. If <em>you&#8217;re</em> the problem, leaving the premises when you feel a funk coming on is also a good way to keep him &#8212; and the marriage &#8212; healthy.</p>
<p><strong>Let him see the light</strong></p>
<p>His doldrums could be a symptom of seasonal affective disorder &#8212; yours too. If either of you is worse in the winter, cheerier when it&#8217;s sunny, try installing bright full-spectrum lighting.</p>
<p><strong>Play as a Team</strong></p>
<p>Demanding that he go to a shrink is often not an effective way to motivate him to get help, Cacioppo says. Suggesting that you see a couples therapist together may prove more successful.</p>
<p><strong>Keep your spirits up</strong></p>
<p>People who are content in their relationships are much less vulnerable to a spouse&#8217;s neuroticism, according to Ruiz&#8217;s research. On the flip side, in a happy marriage, one partner&#8217;s optimism may rub off on the other &#8212; an actual health benefit. Did someone say <em>optimism</em>? The good news is, you can catch that too.</p>
<p class="cnninline"><em>By Kathyrn Matthews from &#8220;O, The Oprah Magazine&#8221; © 2008</em></p>
</blockquote>
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		<title>Malaysian Report on BPD in that country</title>
		<link>http://www.anythingtostopthepain.com/malaysian-report-bpd-in-that-country/</link>
		<comments>http://www.anythingtostopthepain.com/malaysian-report-bpd-in-that-country/#comments</comments>
		<pubDate>Tue, 14 Oct 2008 20:11:09 +0000</pubDate>
		<dc:creator>Bon Dobbs</dc:creator>
				<category><![CDATA[Borderline Personality Disorder]]></category>
		<category><![CDATA[Odds and Ends]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[nurture]]></category>

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		<description><![CDATA[<p>Here the text of a report on BPD in Malaysia&#8230;</p> Personality disorder common, says expert <p></p> <p class="byline">By Brenda Lim</p> <p>2008/10/12 IPOH: Stormy relationships, intense mood swings and suicide attempts are among the experiences faced by Malaysians with borderline personality disorders (BPD). For those living or working with them, the experience is like &#8220;walking on [...]
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			<content:encoded><![CDATA[<p>Here the text of a <a title="Malaysian BPD" href="http://www.nst.com.my/Current_News/NST/Sunday/National/2372918/Article/pppull_index_html" target="_blank">report on BPD in Malaysia</a>&#8230;</p>
<blockquote>
<h3>Personality disorder common, says expert</h3>
<p><a class="content"></a></p>
<p class="byline"><a class="content">By Brenda Lim</a></p>
<p>2008/10/12<br />
<a class="content1"> IPOH: Stormy relationships, intense mood swings and suicide attempts are among the experiences faced by Malaysians with borderline personality disorders (BPD). For those living or working with them, the experience is like &#8220;walking on broken glass&#8221;.</a></p>
<p><a class="content1">&#8220;They consume you emotionally. They want to get under your skin and into your mind,&#8221; said psychotherapist associate professor Dr Brian Ho Kong Wai at his plenary talk at the Seventh Perak Mental Health Convention yesterday.</a></p>
<p><a class="content1">The usual reaction was to reject a person with BPD, which only reinforced their feelings of betrayal and abandonment.</a></p>
<p><a class="content1">BPD was a common psychiatric disorder, he said, estimating that one or two out of every 100 Malaysians had it, and that it was more common in women.</a></p>
<p><a class="content1">According to Ho, Susanna Kaysen, who wrote her memoir entitled Girl, Interrupted, had BPD, while other celebrities, including Marilyn Monroe and Princess Diana, were said to have many traits indicating that they had BPD.</a></p>
<p><a class="content1">Besides having difficulties in maintaining close relationships, those with BPD had feelings of emptiness and engaged in risk-taking behaviour which put them in circumstances which were inherently dangerous, he said.</a></p>
<p><a class="content1">They might also be confused about their identity, have brief transient psychotic or disassociative episodes, experience significant disruption to their relationships and work, and be sensitive to criticism and feared rejection, he added.</a></p>
<p><a class="content1">Are people with BPD manipulative?</a></p>
<p><a class="content1">&#8220;We are all manipulative. We don&#8217;t become what we are without being manipulative.</a></p>
<p><a class="content1">&#8220;If you are a businessman, you will network with others. Is that being manipulative?</a></p>
<p><a class="content1">&#8220;Someone who is truly manipulative will not be discovered as such. We are talking about those who are faulty in the skills and ways of dealing with people.&#8221;</a></p>
<p><a class="content1">Ho said that problem could have been caused by childhood BPD, a common disorder from neglect or abuse, or a traumatic event which led to a person failing to mature from seeing &#8220;black and white&#8221; such as good-looking heroes and ugly villains as described in fairy tales, to accepting &#8220;grey&#8221; areas.</a></p>
<p><a class="content1">&#8220;Everything is clearly right or clearly wrong to them. There is no middle ground. What they perceive as good is idolised and omnipotent.</a></p>
<p><a class="content1">&#8220;When they find that it is gone, it is hated and rejected. There is a lot of negativity.&#8221;</a></p>
<p><a class="content1">He said the main treatment of BPD was not medication but building trust and negotiating with patients, helping them accept changes, identify their emotional reactions and learn new skills like being mindful and adapting.</a></p>
<p><a class="content1">&#8220;You have to do a little re-parenting in helping them to grow and go. Remember that some of them had traumatic childhood experiences and lacked nurturing.&#8221;</a></p>
<p><a class="content1">While many improve as they grow older, those who recover more quickly are those who are likeable, honest, able to see the truth about themselves, willing to try to improve themselves and seek therapy, and have a supportive group of friends and family.</a></p></blockquote>
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		<title>ABC News Reports: Ignored Psych Patient Dies on Hospital Floor</title>
		<link>http://www.anythingtostopthepain.com/ignored-psych-patient-dies-hospital-floor/</link>
		<comments>http://www.anythingtostopthepain.com/ignored-psych-patient-dies-hospital-floor/#comments</comments>
		<pubDate>Tue, 01 Jul 2008 21:38:03 +0000</pubDate>
		<dc:creator>Bon Dobbs</dc:creator>
				<category><![CDATA[Odds and Ends]]></category>
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		<category><![CDATA[legal]]></category>

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		<description><![CDATA[<p>Ignored Psych patient dies in NY hospital&#8230;.</p> <p id="content"> Ignored Psych Patient Dies on Hospital Floor Video Shows Death in NYC Hospital Already Faces a Lawsuit for &#8216;Squalid&#8217; Psych Care By DAVID SCHOETZ <p>July 1, 2008—</p> <p>Even pared down to a few minutes, the hour-long surveillance video is disturbing.</p> <p>At 5:32 a.m. June 19, a [...]
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<li><a href='http://www.anythingtostopthepain.com/mentally-ill-hospital/' rel='bookmark' title='Mentally Ill face long waits in hospital'>Mentally Ill face long waits in hospital</a></li>
<li><a href='http://www.anythingtostopthepain.com/heather-locklear-checks-facility/' rel='bookmark' title='Heather Locklear checks into in-patient facility'>Heather Locklear checks into in-patient facility</a></li>
<li><a href='http://www.anythingtostopthepain.com/bpd-whats-the-cost/' rel='bookmark' title='BPD: What&#8217;s the Cost?'>BPD: What&#8217;s the Cost?</a></li>
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			<content:encoded><![CDATA[<p><a title="Disturbing Video of Dying Psych Patient" href="http://abcnews.go.com/US/story?id=5284151&amp;page=1" target="_blank">Ignored Psych patient dies in NY hospital</a>&#8230;.</p>
<blockquote>
<p id="content">
<h2 id="headline">Ignored Psych Patient Dies on Hospital Floor</h2>
<h3 id="dek">Video Shows Death in NYC Hospital Already Faces a Lawsuit  for &#8216;Squalid&#8217; Psych Care</h3>
<h4 id="byline">By DAVID SCHOETZ</h4>
<p><strong>July 1, 2008—</strong></p>
<p>Even pared down to  a few minutes, the hour-long surveillance video is disturbing.</p>
<p>At 5:32 a.m. June 19, a woman in a hospital gown in the waiting area of the psychiatric emergency room of a New York City hospital topples first to her knees before collapsing on her face.</p>
<p>A full hour passes. Other people stream in and out of the waiting room, including hospital security guards. The woman writes something on the ground before going completely still. Finally, someone takes notice and alerts the staff. But by then, at 6:36 a.m., the woman is already dead.</p>
<p>The woman, 49-year-old Esmin Green, died on the floor of the waiting room at the Kings County Hospital Center Psychiatric Emergency Department. Her exact cause of death has not been released.</p>
<p>The native of Jamaica, who had been waiting for a bed when she collapsed, had been involuntarily admitted the previous day for &#8220;agitation and psychosis,&#8221; according to the City Health and Hospital Corp., which acknowledged June 20 that Green had been left unattended on the ground for an hour.</p>
<p>Alan Aviles, the president of the Health and Hospital Corp., had already announced that six hospital employees, including staff members who oversee patient care and security, face disciplinary action for their lack of response. Two of the employees were fired, while four unionized staff members must go through termination proceedings.</p>
<p>The hospital, in the Brooklyn borough of New York City, may have a much bigger problem on its hands. In May, Kings County Hospital was targeted in a federal lawsuit by three organizations that described hospital conditions as &#8220;inhumane.&#8221; Attorneys for the plaintiff released the footage of Green&#8217;s death Monday night to illustrate in brutal detail some of the allegations made in the suit.</p>
<p>The Mental Hygiene Legal Service, New York Civil Liberties Union and Kirland &amp; Ellis LLP filed the lawsuit after an investigation at the hospital &#8220;showed that Kings County psychiatric facilities are overcrowded and often dangerously unsanitary and that patients &#8212; including children and the physically disabled &#8212; are routinely ignored and abused,&#8221; according to the groups&#8217; May 3 release announcing the suit.</p>
<p><!-- page -->The groups claim that alleged mistreatment of patients at the hospital is a violation of the federal Americans With Disabilities Act as well as several New York State provisions that guarantee the delivery of mental health services in a safe and sanitary manner.</p>
<p>Aviles is named as one of the lead defendants in the 36-page suit, which specifically cites five patients, all with some type of disability, who allege &#8220;abusive and neglectful&#8221; treatment at Kings County.</p>
<p>One patient, L.D., claimed that she was laughed at when she asked to call her family and was placed in a bed with soiled sheets. Another patient, identified as J.P., said that she had to sleep sitting up in a wheelchair after she got up in the night to use the bathroom and returned to find another patient in her bed.</p>
<p>The New York Daily News reported that in addition to the neglect in Green&#8217;s case, staff members entered false information into her medical chart during the hour in which she lay on the ground to cover up the lack of treatment.</p>
<p>At 6 a.m. on the morning of her death, according to the Daily News, Green&#8217;s medical chart reportedly listed the patient as &#8220;awake, up and about, went to the bathroom.&#8221; Green had been in the same spot on the ground for more than a half-hour. At 6:08 a.m., she stopped moving, according to the footage. But her chart described her at 6:20 a.m. as &#8220;sitting quietly in the waiting room.&#8221; In reality, she may have already been dead.</p>
<p>Ana Marengo, a spokeswoman for the Health and Hospital Corp., would not address the exact entries in Green&#8217;s medical chart, but did say, &#8220;There appears to be some discrepancies&#8221; that have been forwarded, along with the entire case, to various New York City investigative departments.</p>
<p>&#8220;It is clear that some of our employees failed to act based on our compassionate standards of care,&#8221; administrators wrote in a statement last night that followed the video&#8217;s release.</p>
<p>Hospital administrators outlined a series of improvements already made to the Kings County psychiatric program, including the addition of staff and expanding space to cope with overcrowding. They pledged a series of improvements, including the appointment of an &#8220;interim administrator&#8221; who will report directly to Aviles, and a guarantee that patients in the psychiatric emergency unit will be checked on every 15 minutes.</p>
<p><!-- page -->In June, USA Today reported that nearly 80 percent of hospitals said that mentally ill patients sometimes wait up to four hours or more for emergency care, citing a study by the American College of Emergency Physicians that surveyed 328 emergency medical directors.</p>
<p>Physicians blamed the delayed care on shrinking budgets that have prompted many hospitals to either consolidate mental health services or shut them down completely. Since 2000, the number of psychiatric beds has dropped 12 percent, according to the medical organization&#8217;s statistics.</p>
<p id="footer">Copyright © 2008 ABC News Internet Ventures</p>
</blockquote>
<p>Related posts:<ol>
<li><a href='http://www.anythingtostopthepain.com/mentally-ill-hospital/' rel='bookmark' title='Mentally Ill face long waits in hospital'>Mentally Ill face long waits in hospital</a></li>
<li><a href='http://www.anythingtostopthepain.com/heather-locklear-checks-facility/' rel='bookmark' title='Heather Locklear checks into in-patient facility'>Heather Locklear checks into in-patient facility</a></li>
<li><a href='http://www.anythingtostopthepain.com/bpd-whats-the-cost/' rel='bookmark' title='BPD: What&#8217;s the Cost?'>BPD: What&#8217;s the Cost?</a></li>
</ol></p>
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		<title>Fun with Keywords Again</title>
		<link>http://www.anythingtostopthepain.com/fun-keywords/</link>
		<comments>http://www.anythingtostopthepain.com/fun-keywords/#comments</comments>
		<pubDate>Mon, 16 Jun 2008 17:27:41 +0000</pubDate>
		<dc:creator>Bon Dobbs</dc:creator>
				<category><![CDATA[Borderline Personality Disorder]]></category>
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		<description><![CDATA[<p>Well, I&#8217;ve looked over recent keywords that find my blog and found these to be interesting (with my comment in parenthesis):</p> borderline tough love (it doesn&#8217;t work see this post) bpd not wrong (I wonder a BP saying they&#8217;re not wrong or a non-bp complaining about it?) bpd impacts on loved ones (big ones! That&#8217;s [...]
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			<content:encoded><![CDATA[<p>Well, I&#8217;ve looked over recent keywords that find my blog and found these to be interesting (with my comment in parenthesis):</p>
<ul>
<li>borderline tough love (it doesn&#8217;t work see <a title="Tough Love and BPD" href="http://www.anythingtostopthepain.com/2008/01/02/tough-love-is-not-the-answer-with-bpd/" target="_blank">this post</a>)</li>
<li>bpd not wrong (I wonder a BP saying they&#8217;re not wrong or a non-bp complaining about it?)</li>
<li>bpd impacts on loved ones (big ones! That&#8217;s the whole point of the site huh?)</li>
<li>how to stop ruminating (It isn&#8217;t easy. Mindfulness helps.)</li>
<li>dumped out of the blue bpd (yeah, it happens)</li>
<li>how to stop a demonic possession (I&#8217;m amazed at the number of demonic possession believers out there)</li>
<li>here is the last two digits of my social (ok, where is the rest? &#8211; haha)</li>
<li>bpd inability to love (sad&#8230;)</li>
<li>bpd look of hate evil (I&#8217;ve seen it.)</li>
<li>outlandish lies (poor guy/gal)</li>
<li>best site anythingtostopthepain (my favorite of the group)</li>
<li>cocaine and bpd (not a good combo)</li>
<li>bpd wife bitch (bitter much?)</li>
<li>shall i contact my ex who has bpd (not if you don&#8217;t have to)</li>
<li>how do i validate my borderline daughter (nice&#8230; I&#8217;m glad you&#8217;re trying!)</li>
<li>&#8220;borderline personality&#8221; evil (evil again)</li>
<li>drunk housewives (is this someone looking for porn? or support? Maybe a new ABC show?)</li>
<li>bpd are evil (evil again!)</li>
<li>how do you stop a demonic possession (you can&#8217;t &#8211; it doesn&#8217;t exist. I guess you can stop believing in it.)</li>
</ul>
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<li><a href='http://www.anythingtostopthepain.com/updated-stats-from-search-engine-keywords/' rel='bookmark' title='Updated Stats from Search Engine Keywords'>Updated Stats from Search Engine Keywords</a></li>
</ol></p>
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		<title>Follow the Yellow Click Road</title>
		<link>http://www.anythingtostopthepain.com/yellow-click-road-bpd-wto/</link>
		<comments>http://www.anythingtostopthepain.com/yellow-click-road-bpd-wto/#comments</comments>
		<pubDate>Mon, 16 Jun 2008 15:43:52 +0000</pubDate>
		<dc:creator>Bon Dobbs</dc:creator>
				<category><![CDATA[Biology]]></category>
		<category><![CDATA[Blame]]></category>
		<category><![CDATA[Borderline Personality Disorder]]></category>
		<category><![CDATA[Emotions]]></category>
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		<category><![CDATA[Resources]]></category>
		<category><![CDATA[Stats]]></category>
		<category><![CDATA[Validation]]></category>

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		<description><![CDATA[<p>Apparently, someone over at Welcome to Oz (WTO) Internet list posted a message asking about me and what I am all about concerning BPD and Non-BPs. This lead to a huge spike in traffic with my average number of accesses basically doubling over the weekend. I&#8217;m still a member of WTO, so I decided to [...]
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<li><a href='http://www.anythingtostopthepain.com/follow-substance-abuse-bpd/' rel='bookmark' title='Follow up on Substance Abuse'>Follow up on Substance Abuse</a></li>
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			<content:encoded><![CDATA[<p><a title="the-wizard-of-oz-1939.jpg" href="http://www.anythingtostopthepain.com/wp-content/uploads/2008/06/the-wizard-of-oz-1939.jpg"><img title="Cowardly Lion gets a boast" src="http://www.anythingtostopthepain.com/wp-content/uploads/2008/06/the-wizard-of-oz-1939.thumbnail.jpg" alt="Cowardly Lion gets a boast" hspace="5" vspace="5" align="right" /></a>Apparently, someone over at Welcome to Oz (WTO) Internet list posted a message asking about me and what I am all about concerning BPD and Non-BPs. This lead to a huge spike in traffic with my average number of accesses basically doubling over the weekend. I&#8217;m still a member of WTO, so I decided to login and take a look at what people are saying about me over there. I haven&#8217;t posted in years and haven&#8217;t logged in in months.</p>
<p>Obviously, there are many, many new people who have no idea who I am or what I&#8217;m about. There are a few members still hanging around who do remember me. There are a couple of people who seem to have a pretty dim view of what I have to offer &#8211; although I think that those people don&#8217;t know me very well and have interacted with me only cursorily. First, today, I&#8217;d like to outline my philosophy about BPD and Non-BPs to clear up some of the mis-statements and mis-perceptions.</p>
<ul>
<li>I do believe that BPD is a serious mental illness and not a case of a &#8220;behavioral disorder.&#8221; In other words, BPD is not merely a case of someone just behaving badly. I further believe that much of the core issue with someone with BPD is emotional and based on poor emotional regulation skills. The reaction to strong negative emotions (and other factors, like  shame and impulsiveness) cause the &#8220;poor behavior.&#8221; I put that in quotes because the behavior has a function and the function IMO is to make the BP feel better. A person (whether they have BP or not) CAN learn to behave differently in the face of strong negative emotions. It takes practice and requires the acquisition of emotional skills. However, I also believe that the emotional under-pinnings are not going to disappear, just because the person with BPD learns to behave more effectively. Emotionally, they are just more sensitive than other people &#8211; that is the way they are. In other words, I don&#8217;t believe that I have a &#8220;cure&#8221; for BPD, which was bandied about at WTO.</li>
<li>I also believe that the only person that you can change in a relationship is yourself. It is my opinion that once you change your own approach to emotional situations, the person with whom you are having the relationship will react to the change in various ways. Sometimes they will have a fit. Sometimes they will appreciate the &#8220;new you.&#8221; And sometimes a complex combination of emotions will arise. My &#8220;methods&#8221; are a combination of emotional understanding (of your own emotions and of theirs), emotional validation (which is complex in itself), positive reinforcement and &#8220;inserting your (the Non&#8217;s) feelings&#8221; into the conversation. There are some other skills and sub-skills, but that&#8217;s a quick synopsis. IMO this complex combination of skills (which also require practice) will improve the relationship and make sure that you don&#8217;t &#8220;walk on eggshells&#8221; around the other person. Boundaries can help &#8211; however, boundaries are a subject unto themselves, and I find that most people don&#8217;t know what boundaries are and how to apply them properly.</li>
<li>There was some argument at WTO that my motives were suspect, because I am trying to make some money on what I have learned and practiced thus far. I think the operative word here is <strong>trying</strong>, because I don&#8217;t really make enough money to even operate this website at a break-even level. No, I&#8217;ve not made much money at all as a &#8220;professional Non-BP&#8221; (if that&#8217;s what I am). What I have been able to do is have an impact on the lives of many people. That is pretty satisfying in itself, and I will not pretend that I wouldn&#8217;t like to do it full-time. I certainly enjoy interacting with others in my situation and exchanging advice, strategies, knowledge, etc. more than my &#8220;day-job.&#8221; But it will be a long time (and probably never) before I will be able to do that. Besides, most of my support activity and knowledge-sharing I do for free &#8211; either here on in <a title="ATSTP Google Email Support Group" href="http://groups.google.com/group/ATSTPGroup" target="_blank">my Google Group</a>. There&#8217;s no charge for participating in that group or to read these posts. At this point, any money I do make just contributes to the cost of operating this website.</li>
<li>I don&#8217;t think that BPs have to be &#8220;let off the hook&#8221; and that they have no responsibility when it comes to a relationship. I also don&#8217;t think that you, as a Non-BP, have to forgo your feelings to live alongside a person with BPD. Both of those ideas were suggested at WTO. Neither is true. I think everyone in a relationship will have emotions, reactions, expectations, etc. Everyone is allowed to have each of these. Everyone has certain responsibilities in a relationship as well. What I DO advocate is looking at the function behind behavior and understanding the dynamic that exists. Many times I&#8217;ve seen people suggest that my methods give the BP &#8220;undo advantage&#8221; in a relationship. Huh? I thought this was a &#8220;loved one?&#8221; I don&#8217;t think that &#8220;love is a battlefield.&#8221; It&#8217;s not us-agains- them. That is just more black-and-white thinking on the part of the Non. If you&#8217;re going through a bloody divorce with someone with BPD, I can certainly understand where this might come into play, but, as I have said, my methods are about &#8220;living with and loving&#8221; someone with BPD. There is responsibility on both sides of the fence. It takes a certain environment IMO to make sure that responsibility is acknowledged &#8211; and that environment has to be one that is validating, otherwise you&#8217;re going to be caught in a shame hurricane. Nothing will get accomplished.</li>
<li>Finally, I believe that effective emotional skills are helpful for anyone in any relationship. Anger, sadness, spite, resentment, blame, etc., etc. lead to a corrosive environment within any relationship. My &#8220;methods&#8221; attempt to reverse some of the corrosiveness and build stronger, healthier emotional relationships. You may not agree with my methods, which is fine. Personally, I&#8217;ve had to try everything to find anything that worked.</li>
</ul>
<p>I guess it&#8217;s better to be talked about a little, whether it is positive or negative, than to be ignored. Thanks to a group member of mine who notified me of the discussion and who defended me (you know who you are).</p>
<p>Related posts:<ol>
<li><a href='http://www.anythingtostopthepain.com/follow-substance-abuse-bpd/' rel='bookmark' title='Follow up on Substance Abuse'>Follow up on Substance Abuse</a></li>
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		<title>Heather Mills to write &#8220;book&#8221; giving health advice</title>
		<link>http://www.anythingtostopthepain.com/heather-mills-book-health-advice/</link>
		<comments>http://www.anythingtostopthepain.com/heather-mills-book-health-advice/#comments</comments>
		<pubDate>Wed, 21 May 2008 14:07:36 +0000</pubDate>
		<dc:creator>Bon Dobbs</dc:creator>
				<category><![CDATA[Borderline Personality Disorder]]></category>
		<category><![CDATA[Celebrities]]></category>
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		<category><![CDATA[Books]]></category>

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		<description><![CDATA[<p>I read today that Heather Mills (on my standby list of celebs with possible BPD) is writing a &#8220;book&#8221; called &#8220;Get Healthy with Heather.&#8221; I really felt I had to put &#8220;book&#8221; in quotes because it&#8217;s only 64 pages &#8211; more of a booklet IMO. Personally, I think it should be called &#8220;Get Wealthy with [...]
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<li><a href='http://www.anythingtostopthepain.com/fox-news-mental-health-lindsay-lohan/' rel='bookmark' title='Fox News Mental Health Guy Gets It Wrong on Lindsay Lohan'>Fox News Mental Health Guy Gets It Wrong on Lindsay Lohan</a></li>
<li><a href='http://www.anythingtostopthepain.com/new-book-bon-dobbs-but-i-love-you/' rel='bookmark' title='A new book from Bon'>A new book from Bon</a></li>
</ol>

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			<content:encoded><![CDATA[<p>I read today that <a title="Search Heather Mills" href="http://www.anythingtostopthepain.com/?s=heather+mills&amp;submit=Search" target="_blank">Heather Mills</a> (on my standby list of celebs with possible BPD) is writing a &#8220;book&#8221; called &#8220;<a title="Heather's Book" href="http://www.stuff.co.nz/stuff/4554560a1860.html" target="_blank">Get Healthy with Heather</a>.&#8221; I really felt I had to put &#8220;book&#8221; in quotes because it&#8217;s only 64 pages &#8211; more of a booklet IMO. Personally, I think it should be called &#8220;Get Wealthy with Heather,&#8221; considering her $40 Million dollar settlement from Paul McCartney. Here is a gem of healthy wisdom from Heather:</p>
<blockquote><p>Last November, she launched a campaign with vegetarian group Viva &#8211; which is also involved with her new book &#8211; encouraging people to drink rats’ and dogs’ milk to help save the planet.</p>
<p>Arguing that livestock creates more carbon emissions than transport, Heather suggested drinking the different milk could help cut global warming.</p>
<p>She said: “There are many other kinds of milk available. Why don&#8217;t we try drinking rats&#8217; milk and dogs&#8217; milk?”</p></blockquote>
<p>Rats&#8217; milk? Maybe she can show us how it&#8217;s done and drink it directly from the momma rat.</p>
<p>I wonder if her next book will be &#8220;Mental  Health with Heather&#8221;? She needs some serious treatement for whatever condition she has. I find it sad that she is such a publicity hound. I guess her goody-goody reputation was impugned with all that nastiness  with Paul. Maybe I need to do a long analysis of news stories to see where she lands on the celeb BPD-o-meter (hey, come to think of it, the celeb BPD-o-meter ain&#8217;t such a bad idea, hmmm&#8230;..). I know, I know, I&#8217;m pandering to the &#8220;celebrities with borderline personality disorder&#8221; crowd out there, but when 60% of my searches are about that subject, I guess I gotta feed the audience what they want (unless it&#8217;s rats&#8217; milk &#8211; yuck!) &#8211; at least some of the time.</p>
<p><a title="seanyoung_l.jpg" href="http://www.anythingtostopthepain.com/wp-content/uploads/2008/05/seanyoung_l.jpg"><img title="seanyoung_l.jpg" src="http://www.anythingtostopthepain.com/wp-content/uploads/2008/05/seanyoung_l.thumbnail.jpg" alt="seanyoung_l.jpg" align="left" /></a>I do wish that some celeb would come out and be the face of BPD, maybe <a title="Sean Young" href="http://en.wikipedia.org/wiki/Sean_Young" target="_blank">Sean Young</a>? Her career needs a boost and some attention right now. And given that May IS BPD Awareness month, this would be a perfect opportunity for her (&#8216;course I don&#8217;t KNOW she has BPD, but her <a title="DGA awards and Sean Young" href="http://www.foxnews.com/wires/2008Jan30/0,4670,PeopleSeanYoung,00.html" target="_blank">behavior begs the question</a>).</p>
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		<title>Judge Tells Drunk to Kill Himself</title>
		<link>http://www.anythingtostopthepain.com/judge-drunk-kill-himself/</link>
		<comments>http://www.anythingtostopthepain.com/judge-drunk-kill-himself/#comments</comments>
		<pubDate>Thu, 15 May 2008 22:54:47 +0000</pubDate>
		<dc:creator>Bon Dobbs</dc:creator>
				<category><![CDATA[Odds and Ends]]></category>
		<category><![CDATA[Substance Abuse]]></category>
		<category><![CDATA[Suicide]]></category>
		<category><![CDATA[legal]]></category>

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		<description><![CDATA[<p>I saw this story on television this morning. The emphasis is mine. The judge should be disbarred and fired IMO:</p> <p>Magistrate Tells Man to Kill Himself</p> <p>(WXYZ) &#8211; Court officials in Novi say a magistrate “could have chosen better words” when she told a man convicted of drunk driving and other offenses that he should [...]
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<li><a href='http://www.anythingtostopthepain.com/interesting-statement-from-judge-in-lindsay-lohan-case/' rel='bookmark' title='Interesting Statement from Judge in Lindsay Lohan Case'>Interesting Statement from Judge in Lindsay Lohan Case</a></li>
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			<content:encoded><![CDATA[<p>I saw this story on television this morning. The emphasis is mine. The judge should be disbarred and fired IMO:</p>
<blockquote><p><strong>Magistrate Tells Man to Kill Himself</strong></p>
<p>(WXYZ) &#8211; Court officials in Novi say a magistrate “could have chosen better words” when she told a man convicted of drunk driving and other offenses that he should commit suicide by jumping to his death or slitting his wrists in a bathtub.</p>
<p>52nd District Court Magistrate Judith Holtz made the shocking statements during a hearing on April 10 as she was sentencing 20-year-old Michael Robert Dickey on a charge of Minor in Possession of alcohol. Dickey had two prior convictions for drunk driving and, according to the court, “had failed to comply with his bond conditions to remain drug and alcohol free.”</p>
<p>According to court transcripts obtained by WXYZ, Dickey admitted to Holtz that he’d “made a lot of mistakes” &#8212; and that’s when she unleashed from the bench.</p>
<p><strong>“I don’t mean to be offensive, but you have two Operating While Intoxicated convictions and then you blow a .223 and you’re still not twenty one?, Holtz said.</strong></p>
<p><strong>“Here is my suggestion to you, Mr. Dickey, climb up on the roof of your house and jump off; either that or get in a bathtub filled with hot water and slash your wrists; then you will be dead; it will be cheaper; it will be faster and in the long run it will be less painful to anybody who cares about you, because that’s where you’re headed now, and the best part of it is you won’t take somebody else with you.</strong></p>
<p><strong>“Who do you think you are? You don’t have the right to go out there and endanger innocent people and you know it. And you have had two convictions for drunk driving and you’re not twenty one and you still drink.”<br />
</strong><br />
Holtz is a veteran magistrate who joined the court in 1992 after practicing law for 18 years. She declined to talk with WXYZ about the tirade, but 52nd District Court officials offered an explanation late Monday.</p>
<p>“The words chosen by the Court’s magistrate to convey the seriousness and severity of the defendant’s actions and crime could have been better chosen,” the court said in a statement. “The magistrate was attempting to convey, through an analogy, that the defendant’s actions and past behavior has continually put the community at risk.”</p>
<p>The court’s statement to WXYZ also sought to prove Dickey remains a risk to the community. “It should also be noted that Mr. Dickey, at a probation appointment on May 12, 2008, tested positive for cocaine, marijuana and amphetamines in a urine screen.” Dickey has been sent to a rehab program.</p></blockquote>
<p>Related posts:<ol>
<li><a href='http://www.anythingtostopthepain.com/interesting-statement-from-judge-in-lindsay-lohan-case/' rel='bookmark' title='Interesting Statement from Judge in Lindsay Lohan Case'>Interesting Statement from Judge in Lindsay Lohan Case</a></li>
</ol></p>
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		<title>Woman indicted in fatal MySpace hoax on girl</title>
		<link>http://www.anythingtostopthepain.com/woman-indicted-fatal-myspace-hoax-suicide/</link>
		<comments>http://www.anythingtostopthepain.com/woman-indicted-fatal-myspace-hoax-suicide/#comments</comments>
		<pubDate>Thu, 15 May 2008 22:51:29 +0000</pubDate>
		<dc:creator>Bon Dobbs</dc:creator>
				<category><![CDATA[Odds and Ends]]></category>
		<category><![CDATA[Suicide]]></category>
		<category><![CDATA[legal]]></category>

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		<description><![CDATA[<p>I wrote a reaction to the story of the MySpace Suicide. Here&#8217;s an update:</p> Woman indicted in fatal MySpace hoax on girl <p></p> <p id="ynmain"></p> <p id="storybody"> <p class="storyhdr">By Dan Whitcomb2 hours, 11 minutes ago</p> <p>A 49-year-old Missouri mother accused of using a fake MySpace persona to &#8220;torment, harass, humiliate and embarrass&#8221; a 13-year-old girl [...]
Related posts:<ol>
<li><a href='http://www.anythingtostopthepain.com/myspace-suicide/' rel='bookmark' title='MySpace Suicide'>MySpace Suicide</a></li>
<li><a href='http://www.anythingtostopthepain.com/same-side-team-bpd/' rel='bookmark' title='On My Side'>On My Side</a></li>
<li><a href='http://www.anythingtostopthepain.com/sad-story-of-a-young-woman-with-bpd/' rel='bookmark' title='Sad story of a young woman with BPD'>Sad story of a young woman with BPD</a></li>
</ol>

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			<content:encoded><![CDATA[<p>I wrote a <a title="My take on the MySpace Suicide" href="http://www.anythingtostopthepain.com/2007/12/06/myspace-suicide/" target="_blank">reaction to the story of the MySpace Suicide</a>. Here&#8217;s an <a title="My Space Suicide" href="http://news.yahoo.com/s/nm/20080515/wr_nm/myspace_suicide_dc_4&amp;printer=1;_ylt=AkkAVfZzBhWomswl3bqaMdMh2.cA" target="_blank">update</a>:</p>
<blockquote>
<h1>Woman indicted in fatal MySpace hoax on girl</h1>
<p><!-- END HEADLINE --></p>
<p id="ynmain"><!-- BEGIN STORY BODY --></p>
<p id="storybody">
<p class="storyhdr"><span>By Dan Whitcomb</span><em class="recenttimedate">2 hours,  11 minutes ago</em></p>
<p>A 49-year-old Missouri mother  accused of using a fake MySpace persona to &#8220;torment, harass,  humiliate and embarrass&#8221; a 13-year-old girl who hanged herself  was indicted on Thursday on federal charges.</p>
<p>Lori Drew, accused of helping dupe 13-year-old Megan Meier  into believing she was chatting with a teenage boy, was  indicted on conspiracy and other charges by a U.S. District  Court jury in Los Angeles.</p>
<p>Meier&#8217;s suicide in October of 2006 made worldwide headlines  and prompted calls for social networking sites like MySpace to  crack down on cyber-bullying.</p>
<p>&#8220;Any adult who uses the Internet to bully or harass another  person, particularly a young teenage girl, needs to realize  that their actions can have serious consequences,&#8221; U.S.  Attorney Thomas O&#8217;Brien said in announcing the indictment.</p>
<p>Meier for several weeks had what she thought was an online  relationship with the fictional 16-year-old boy, &#8220;Josh Evans,&#8221;  when in fact she was exchanging messages with Drew and others.</p>
<p>Drew, 49, is the mother of a teenage girl who had a falling  out with Meier.</p>
<p>Meier hanged herself in the closet of her bedroom in a St.  Louis suburb on October 15, 2006, after &#8220;Evans&#8221; told her he did  not want to be friends with her anymore and that &#8220;the world  would be a better place without you.&#8221;</p>
<p>Prosecutors say Drew and others created the fake persona  using the picture of an unwitting teenage boy.</p>
<p>A former employee of Drew, 19-year-old Ashley Grills, told  ABC&#8217;s &#8220;Good Morning America&#8221; in an interview that she set up  the fake MySpace account because Drew wanted to find out what  Meier was saying about her daughter.</p>
<p>After Meier killed herself, Drew had the hoax MySpace  account deleted and told an unnamed juvenile who knew about it  that she should &#8220;keep her mouth shut,&#8221; according to the  indictment.</p>
<p>It said &#8220;defendant Drew and the co-conspirators used the  information obtained over the MySpace computer system to  torment, harass, humiliate and embarrass the juvenile MySpace  member.&#8221;</p>
<p>Drew, who faces a maximum sentence of 20 years in federal  prison if she is convicted on all of the charges, was expected  to surrender to authorities in Missouri.</p>
<p>(Editing by Vicki Allen)</p></blockquote>
<p>Related posts:<ol>
<li><a href='http://www.anythingtostopthepain.com/myspace-suicide/' rel='bookmark' title='MySpace Suicide'>MySpace Suicide</a></li>
<li><a href='http://www.anythingtostopthepain.com/same-side-team-bpd/' rel='bookmark' title='On My Side'>On My Side</a></li>
<li><a href='http://www.anythingtostopthepain.com/sad-story-of-a-young-woman-with-bpd/' rel='bookmark' title='Sad story of a young woman with BPD'>Sad story of a young woman with BPD</a></li>
</ol></p>
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		<title>Bill of Rights for People Who Self-Harm</title>
		<link>http://www.anythingtostopthepain.com/bill-of-rights-for-people-who-self-injury/</link>
		<comments>http://www.anythingtostopthepain.com/bill-of-rights-for-people-who-self-injury/#comments</comments>
		<pubDate>Tue, 13 May 2008 20:20:05 +0000</pubDate>
		<dc:creator>Bon Dobbs</dc:creator>
				<category><![CDATA[Odds and Ends]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[Self-Injury]]></category>

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		<description><![CDATA[<p>I found this Bill of Rights for People Who Self-Harm on the Internet. Copyright is as follows:</p> <p>© 1998-2001 Deb Martinson. Reprint permission granted with proper credit to author.</p> <p>So, it is rather old, but I think it still applies&#8230;</p> Bill of Rights for People Who Self-Harm Preamble <p>An estimated one percent of Americans use [...]
Related posts:<ol>
<li><a href='http://www.anythingtostopthepain.com/famous-people-cutters-cut-themselves/' rel='bookmark' title='Famous People who Cut themselves'>Famous People who Cut themselves</a></li>
<li><a href='http://www.anythingtostopthepain.com/self-harm-on-the-increase-in-uk/' rel='bookmark' title='Self harm on the increase in UK'>Self harm on the increase in UK</a></li>
<li><a href='http://www.anythingtostopthepain.com/self-embedding-trend/' rel='bookmark' title='Self-embedding: a new trend in self-harm?'>Self-embedding: a new trend in self-harm?</a></li>
</ol>

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			<content:encoded><![CDATA[<p>I found this <a title="Bill of Rights for People Who Self-Harm" href="http://www.palace.net/~llama/psych/brights.html" target="_blank">Bill of Rights for People Who Self-Harm</a> on the Internet. Copyright is as follows:</p>
<p>© 1998-2001 Deb Martinson. Reprint permission granted with proper credit to author.</p>
<p>So, it is rather old, but I think it still applies&#8230;</p>
<blockquote>
<h2>Bill of Rights for People Who Self-Harm</h2>
<h3>Preamble</h3>
<p>An estimated one percent of Americans use physical self-harm as a way of coping with stress; the rate of self-injury in other industrial nations is probably similar. Still, self-injury remains a taboo subject, a behavior that is considered freakish or outlandish and is highly stigmatized by medical professionals and the lay public alike. Self-harm, also called self-injury, self-inflicted violence, or self-mutilation, can be defined as self-inflicted physical harm severe enough to cause tissue damage or leave visible marks that do not fade within a few hours. Acts done for purposes of suicide or for ritual, sexual, or ornamentation purposes are not considered self-injury. This document refers to what is commonly known as moderate or superficial self-injury, particularly repetitive SI; these guidelines do not hold for cases of major self-mutilation (i.e., castration, eye enucleation, or amputation).</p>
<p>Because of the stigma and lack of readily available information about self-harm, people who resort to this method of coping often receive treatment from physicians (particularly in emergency rooms) and mental-health professionals that can actually make their lives worse instead of better. Based on hundreds of negative experiences reported by people who self-harm, the following Bill of Rights is an attempt to provide information to medical and mental-health personnel. The goal of this project is to enable them to more clearly understand the emotions that underlie self-injury and to respond to self-injurious behavior in a way that protects the patient as well as the practitioner.</p>
<h3>The Bill of Rights for Those who Self-Harm</h3>
<ol>
<li><strong>The right to caring, humane medical treatment.</strong><br />
Self-injurers should receive the same level and quality of care that a person presenting with an identical but accidental injury would receive. Procedures should be done as gently as they would be for others. If stitches are required, local anesthesia should be used. Treatment of accidental injury and self-inflicted injury should be identical.</li>
<li><strong>The right to participate fully in decisions about emergency psychiatric treatment (so long as no one&#8217;s life is in immediate danger).</strong><br />
When a person presents at the emergency room with a self-inflicted injury, his or her opinion about the need for a psychological assessment should be considered. If the person is not in obvious distress and is not suicidal, he or she should not be subjected to an arduous psych evaluation. Doctors should be trained to assess suicidality/homicidality and should realize that although referral for outpatient follow-up may be advisable, hospitalization for self-injurious behavior alone is rarely warranted.</li>
<li><strong>The right to body privacy.</strong><br />
Visual examinations to determine the extent and frequency of self-inflicted injury should be performed only when absolutely necessary and done in a way that maintains the patient&#8217;s dignity. Many who SI have been abused; the humiliation of a strip-search is likely to increase the amount and intensity of future self-injury while making the person subject to the searches look for better ways to hide the marks.</li>
<li><strong>The right to have the feelings behind the SI validated.</strong><br />
Self-injury doesn&#8217;t occur in a vacuum. The person who self-injures usually does so in response to distressing feelings, and those feelings should be recognized and validated. Although the care provider might not understand why a particular situation is extremely upsetting, she or he can at least understand that it *is* distressing and respect the self-injurer&#8217;s right to be upset about it.</li>
<li><strong>The right to disclose to whom they choose only what they choose.</strong><br />
No care provider should disclose to others that injuries are self-inflicted without obtaining the permission of the person involved. Exceptions can be made in the case of team-based hospital treatment or other medical care providers when the information that the injuries were self-inflicted is essential knowledge for proper medical care. Patients should be notified when others are told about their SI and as always, gossiping about any patient is unprofessional.</li>
<li><strong>The right to choose what coping mechanisms they will use.</strong><br />
No person should be forced to choose between self-injury and treatment. Outpatient therapists should never demand that clients sign a no-harm contract; instead, client and provider should develop a plan for dealing with self-injurious impulses and acts during the treatment. No client should feel they must lie about SI or be kicked out of outpatient therapy. Exceptions to this may be made in hospital or ER treatment, when a contract may be required by hospital legal policies.</li>
<li><strong>The right to have care providers who do not allow their feelings about SI to distort the therapy.</strong><br />
Those who work with clients who self-injure should keep their own fear, revulsion, anger, and anxiety out of the therapeutic setting. This is crucial for basic medical care of self-inflicted wounds but holds for therapists as well. A person who is struggling with self-injury has enough baggage without taking on the prejudices and biases of their care providers.</li>
<li><strong>The right to have the role SI has played as a coping mechanism validated.</strong><br />
No one should be shamed, admonished, or chastised for having self-injured. Self-injury works as a coping mechanism, sometimes for people who have no other way to cope. They may use SI as a last-ditch effort to avoid suicide. The self-injurer should be taught to honor the positive things that self-injury has done for him/her as well as to recognize that the negatives of SI far outweigh those positives and that it is possible to learn methods of coping that aren&#8217;t as destructive and life-interfering.</li>
<li><strong>The right not to be automatically considered a dangerous person simply because of self-inflicted injury.</strong><br />
No one should be put in restraints or locked in a treatment room in an emergency room solely because his or her injuries are self-inflicted. No one should ever be involuntarily committed simply because of SI; physicians should make the decision to commit based on the presence of psychosis, suicidality, or homicidality.</li>
<li><strong>The right to have self-injury regarded as an attempt to communicate, not manipulate.</strong><br />
Most people who hurt themselves are trying to express things they can say in no other way. Although sometimes these attempts to communicate seem manipulative, treating them as manipulation only makes the situation worse. Providers should respect the communicative function of SI and assume it is not manipulative behavior until there is clear evidence to the contrary.</li>
</ol>
</blockquote>
<p>Related posts:<ol>
<li><a href='http://www.anythingtostopthepain.com/famous-people-cutters-cut-themselves/' rel='bookmark' title='Famous People who Cut themselves'>Famous People who Cut themselves</a></li>
<li><a href='http://www.anythingtostopthepain.com/self-harm-on-the-increase-in-uk/' rel='bookmark' title='Self harm on the increase in UK'>Self harm on the increase in UK</a></li>
<li><a href='http://www.anythingtostopthepain.com/self-embedding-trend/' rel='bookmark' title='Self-embedding: a new trend in self-harm?'>Self-embedding: a new trend in self-harm?</a></li>
</ol></p>
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		<title>I&#8217;ve been hypnotized!</title>
		<link>http://www.anythingtostopthepain.com/ive-been-hypnotized/</link>
		<comments>http://www.anythingtostopthepain.com/ive-been-hypnotized/#comments</comments>
		<pubDate>Fri, 02 May 2008 23:31:14 +0000</pubDate>
		<dc:creator>Bon Dobbs</dc:creator>
				<category><![CDATA[Odds and Ends]]></category>

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		<description><![CDATA[<p>Today I was grumpy when I got up. I was supposed to get my stimulus payment today. I filed my taxes electronically, the last two digits of my social are between 00 and 20. The IRS told me that I&#8217;d get my stimulus check by May 2nd. That&#8217;s today. No dice. I really need the [...]
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			<content:encoded><![CDATA[<p>Today I was grumpy when I got up. I was supposed to get my stimulus payment today. I filed my taxes electronically, the last two digits of my social are between 00 and 20. The IRS told me that I&#8217;d get my stimulus check by May 2nd. That&#8217;s today. No dice. I really need the cash. I have outstanding bills and I gotta pay &#8216;em. I desperately need to get my head back above water.</p>
<p> So, I was a grumpy dude this morning. However, I downloaded a self-hypnosis mp3 the other day. Why? Well, one of the hypnosis titles was &#8220;overcome the fear of abandonment&#8221; and thought &#8211; BPD right?</p>
<p> So, on the train I figured I&#8217;d listen to the hypnosis mp3. It is only 19 mintues so what the heck, right? I&#8217;ve never been hypnotized in my life and I figured, no way &#8211; this is bunk and won&#8217;t work. But you know what? I DID work. I got off the train feeling calm and refreshed. Amazing. With the help of the tape I hypnotized myself and it was extremely refreshing. I felt like I got 8 hours of sleep last night (or more) instead of the 2-3 I got. WOW. Maybe there&#8217;s some to this?</p>
<p>My BP wife says she can&#8217;t be hypnotized. I think ruminating is part of her feeling. What do you guys think? Have you every tried or have been hypnotized? Did it help?</p>
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		<title>More Fun with ATSTP Stats</title>
		<link>http://www.anythingtostopthepain.com/more-fun-with-atstp-stats/</link>
		<comments>http://www.anythingtostopthepain.com/more-fun-with-atstp-stats/#comments</comments>
		<pubDate>Tue, 29 Apr 2008 14:39:17 +0000</pubDate>
		<dc:creator>Bon Dobbs</dc:creator>
				<category><![CDATA[Odds and Ends]]></category>
		<category><![CDATA[Stats]]></category>

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		<description><![CDATA[<p>Yesterday, I posted a message about my last 30 days search engine terms. Today, I am posting about page views. In the last 30 days I have had about 1,200 individual page views (not including the front page which gets the most views, it had about 3,000 views this month). I have categorized the page [...]
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			<content:encoded><![CDATA[<p><a href="http://www.anythingtostopthepain.com/wp-content/uploads/2008/04/pstats.jpg" title="pstats.jpg"><img src="http://www.anythingtostopthepain.com/wp-content/uploads/2008/04/pstats.thumbnail.jpg" title="pstats.jpg" alt="pstats.jpg" align="right" hspace="5" vspace="5" /></a>Yesterday, I posted a message about my last 30 days search engine terms. Today, I am posting about page views. In the last 30 days I have had about 1,200 individual page views (not including the front page which gets the most views, it had about 3,000 views this month). I have categorized the page views in the graph to the right.</p>
<p>One interesting thing to note is that while 60% of the search terms involve celebrities with PDs (BPD, APD, NPD, others), only 43% of my page views are related to celebs. Only 2% of the search terms are related to BPD = evil (or demonic), 11% of my page views are about that subject. I can only suspect that there are links to my blog on certain subjects.</p>
<p>Anyway, 10% (and probably more, since that 20% of &#8220;BPD General&#8221; includes syndicated messages that cover coping) look to ATSTP for coping. I wish it were more, because that is what I hope to do with this blog. Raise awareness about BPD and help the Non-BPs with coping skills.</p>
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		<title>Stats and Search Engine Terms</title>
		<link>http://www.anythingtostopthepain.com/stats-and-search-engine-terms/</link>
		<comments>http://www.anythingtostopthepain.com/stats-and-search-engine-terms/#comments</comments>
		<pubDate>Mon, 28 Apr 2008 19:17:15 +0000</pubDate>
		<dc:creator>Bon Dobbs</dc:creator>
				<category><![CDATA[Odds and Ends]]></category>
		<category><![CDATA[Stats]]></category>

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		<description><![CDATA[<p>Fun with ATSTP stats! I decided to create a stat graph of search terms that found my blog in the last 30 days. I wanted to do it all time, but in the last 30 days I&#8217;ve sort of &#8220;frozen&#8221; my categories a bit. I started blogging about celebrities with possible Borderline Personality Disorder when [...]
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			<content:encoded><![CDATA[<p><a href="http://www.anythingtostopthepain.com/wp-content/uploads/2008/04/stats.jpg" title="stats.jpg"><img src="http://www.anythingtostopthepain.com/wp-content/uploads/2008/04/stats.thumbnail.jpg" title="ATSTP stats for last 30 days" alt="ATSTP stats for last 30 days" align="right" hspace="4" vspace="4" /></a>Fun with ATSTP stats! I decided to create a stat graph of search terms that found my blog in the last 30 days. I wanted to do it all time, but in the last 30 days I&#8217;ve sort of &#8220;frozen&#8221; my categories a bit. I started blogging about celebrities with possible Borderline Personality Disorder when Britney started her meltdown, so until this year I had stayed away from that subject. What I found was that (unfortunately) many people on the Internet are fascinated with the lives (and mental states) of celebs. When I launched my first article on <a href="http://www.anythingtostopthepain.com/2008/01/08/does-britney-spears-have-borderline-personality-disorder/" title="Britney Spears and BPD" target="_blank">a celeb (Britney Spears) with possible BPD</a>, my blog accesses/hits jumped through the roof. So, over to the right you can find a graph of a categorized (by me) version of my stats by percentage for the last 30 days.</p>
<p>As you can see, searches on celebrities with BPD (such as &#8220;Britney BPD, &#8221; &#8220;celebrities bpd, &#8221; &#8220;heather mills borderline, &#8221; &#8220;angelina jolie BPD,&#8221; &#8220;famous bordrelines,&#8221; etc.) represent 60% of the search engine terms that hit my blog. Sad, but true.</p>
<p>Lying and liars represent 9% of the remaining 40%. So, of the remaining non-celeb searches, those looking for help with lying or liars and BPD equal 21% of the remaining total.</p>
<p>Pain or pain relief and BPD represents 17% of the non-celeb searches.</p>
<p>If you combine Coping skills and DBT, those represent about 21% of the total.</p>
<p>I find it interesting what people are looking for regarding BPD. It&#8217;s too bad that most are seeking information on celebs. Of course, I have started catering to that crowd &#8211; why? Because I must to get traffic. I hope that those people will stick around and read more about the disorder &#8211; instead of just looking for gossip.</p>
<p>I also hope to make this an on-going analysis&#8230;</p>
<p>No related posts.</p>
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		</item>
		<item>
		<title>Are Borderlines Evil?</title>
		<link>http://www.anythingtostopthepain.com/borderlines-evil-bpd/</link>
		<comments>http://www.anythingtostopthepain.com/borderlines-evil-bpd/#comments</comments>
		<pubDate>Tue, 25 Mar 2008 14:57:39 +0000</pubDate>
		<dc:creator>Bon Dobbs</dc:creator>
				<category><![CDATA[Borderline Personality Disorder]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[Odds and Ends]]></category>
		<category><![CDATA[Diagnosis]]></category>

		<guid isPermaLink="false">http://www.anythingtostopthepain.com/2008/03/25/are-borderlines-evil/</guid>
		<description><![CDATA[<p class="MsoNormal">This post is a response to my last post about Demonic Possession and Borderline Personality Disorder. OK, maybe responding to my own post is “navel gazing” on my part, but I have been thinking about that post since I wrote it. I certainly didn’t want my readers to believe that I am anti-religious – [...]
Related posts:<ol>
<li><a href='http://www.anythingtostopthepain.com/angelina-jolie-list-celebrity-borderlines/' rel='bookmark' title='Angelina Jolie Tops the List of Searched On Celeb Borderlines'>Angelina Jolie Tops the List of Searched On Celeb Borderlines</a></li>
<li><a href='http://www.anythingtostopthepain.com/burnout-compassion-fatigue-non-bpds-lack-compassion-borderlines/' rel='bookmark' title='Burnout, Compassion Fatigue and why non-BPDs lack compassion for borderlines'>Burnout, Compassion Fatigue and why non-BPDs lack compassion for borderlines</a></li>
<li><a href='http://www.anythingtostopthepain.com/borderlines-vs-psychopaths/' rel='bookmark' title='Borderlines vs. Psychopaths'>Borderlines vs. Psychopaths</a></li>
</ol>

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			<content:encoded><![CDATA[<p class="MsoNormal">This post is a response to my last post about <a title="Demonic Possession and BPD" href="http://www.anythingtostopthepain.com/2008/03/24/demonic-possession-and-borderline-personality-disorder/" target="_blank">Demonic Possession and Borderline Personality Disorder</a>. OK, maybe responding to my own post is “navel gazing” on my part, but I have been thinking about that post since I wrote it. I certainly didn’t want my readers to believe that I am anti-religious – I am not.</p>
<p class="MsoNormal">What irked me so about the <a href="http://www.associatedcontent.com/article/646355/the_scariest_aspect_of_borderline_personality.html" target="_blank">“Mrs. Treasures” article</a> about Demonic Possession and BPD was that it was indicative of a cognitive distortion that people with BPD often exhibit and one that can be transmitted to the Non-BP over time. That cognitive distortion is black-and-white thinking. It is the tendency for someone to think that something or someone is all good or all bad – good or evil. Framing BPD as analogous to demonic possession puts the borderline in the evil category and infers that the BP is a non’s enemy. People with BPD are not evil; they have a serious mental illness with areas of dysregulation, including behavioral dysregulation. Calling them evil is about as judgmental as one can be and being judgmental is counter-productive when it comes to supporting the healing of a loved one with BPD. That sentence brings me to another point. Mrs. Treasures uses the term “loved one” (and lover) several times in her article, but she expresses little love or sympathy for someone with BPD. If this person is your “loved one” aren’t you inclined to exhibit love toward them? The example that she cites in her article is from “Patrick” who is, of course, an ex-husband of a manipulative borderline woman. Since he is an ex-husband, I suppose he no longer considers his ex-wife a loved one.</p>
<p class="MsoNormal">And that brings me to another point that I have trouble with – especially in the online support community for nons. It is the fact that many people like to cite Hitler as an example of a historical borderline by stating something to the effect of “you know, arguably the most evil person in history was a borderline.” First of all, although some ex post facto psychological researchers have decided Hitler had BPD, others state that his mental disorders most likely arose from NPD or from an addiction to amphetamines. Certainly, considering yourself the savior of your nation, your race and the world would seem narcissistic to me anyway. Even though “narcissistic behavior” is stated in “Stop Walking on Eggshells” (SWOE) as a symptom of BPD, it is not really a primary symptom. It instead arises from black-and-white thinking and as a counter-balance to shame. It is not mentioned as one of the nine features of BPD in the DSM-IV. It is however mentioned as a primary feature of NPD.</p>
<p class="MsoNormal"><div class="amzshcs" id="amzshcs-aae6001f3f5766bb5a55f3fb147c3088"><div class="amzshcs-item" id="amzshcs-item-a8c17a12ada7d666b8f326fd591c4152"> <a href="http://www.amazon.com/When-Hope-Not-Enough-Dobbs/dp/1435719190%3FSubscriptionId%3DAKIAI45HKVUCORYIZOXQ%26tag%3Dbondobbs-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D1435719190"><img src="http://ecx.images-amazon.com/images/I/41W1EyVrikL._SL75_.jpg" height="75" width="50" alt="Image of When Hope is Not Enough" title="When Hope is Not Enough" /></a> <br><b>When Hope is Not Enough</b><br>Get the Non-BPD book that is designed for <br>staying and working on the relationship</div></div></p>
<p class="MsoNormal">Hitler’s evil arose not from his supposed borderline personality disorder. It arose from his “will to power” and his setting up an enemy (or several: the Jews, the Poles, the Allies, People with Mental Retardation, the Communists, etc.) that deserved death. He viewed these groups less than human and as an evil plague to the German people. Eradication was the only answer in his mind (or in the mind’s of those around him). That will to power is at the root of all big, historical evils in my opinion. You see it in Pol Pot, in Stalin, in Mao and in many others. The key point is that Hitler set up an “us vs. them” situation in which the German people had to fight to the death with their sworn enemies. If you consider a person with BPD evil (demonic) and yourself as good (Godly), you are setting up the same sort of dynamic with this other person. (OK, I’m not calling anyone Hitler here).</p>
<p class="MsoNormal">Technically, Hitler couldn’t be diagnosed with BPD (at least by American standards) because the diagnosis didn’t exist in the DSM until 1980. The word “borderline” has been around for a lot longer than that, but the actual diagnosis didn’t get codified until 1980. The diagnosis was still used though – as it was used for Susanna Kaysen (author of “<a href="http://www.amazon.com/gp/product/0679746048?ie=UTF8&amp;tag=bondobbs-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0679746048">Girl, Interrupted</a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=bondobbs-20&amp;l=as2&amp;o=1&amp;a=0679746048" border="0" alt="" width="1" height="1" />”) in the 1960s.</p>
<p class="MsoNormal"><img title="Did Princess Di have BPD?" src="http://www.anythingtostopthepain.com/wp-content/uploads/2008/03/princessdidm_468x616.thumbnail.jpg" alt="Did Princess Di have BPD?" hspace="4" vspace="4" align="left" />The historical example of BPD I like to reference (instead of Hitler) is Princess Diana. According to one of her chroniclers, Princess Di had BPD. Based on what I’ve read about her behavior (including bulimia, raging and cutting), if anyone was a likely candidate for BPD in history it’s Princess Di. What is extraordinarily sad about Princess Di was that she had to live much of her life in a fishbowl. That had to be extremely stressful for her. She was also capable of compassion for those in difficult situations, although ultimately Princess Di was a tragic figure and, in my opinion, more representational (than Hitler) of what the experience of a borderline is like.</p>
<p class="MsoNormal">Before you (as a non) decide that your “loved one” with BPD is evil, I suggest taking a step back and considering how tragic and painful the experience of BPD can be. Think of Princess Di, not Hitler.</p>
<p>Related posts:<ol>
<li><a href='http://www.anythingtostopthepain.com/angelina-jolie-list-celebrity-borderlines/' rel='bookmark' title='Angelina Jolie Tops the List of Searched On Celeb Borderlines'>Angelina Jolie Tops the List of Searched On Celeb Borderlines</a></li>
<li><a href='http://www.anythingtostopthepain.com/burnout-compassion-fatigue-non-bpds-lack-compassion-borderlines/' rel='bookmark' title='Burnout, Compassion Fatigue and why non-BPDs lack compassion for borderlines'>Burnout, Compassion Fatigue and why non-BPDs lack compassion for borderlines</a></li>
<li><a href='http://www.anythingtostopthepain.com/borderlines-vs-psychopaths/' rel='bookmark' title='Borderlines vs. Psychopaths'>Borderlines vs. Psychopaths</a></li>
</ol></p>
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		</item>
		<item>
		<title>Demonic Possession and Borderline Personality Disorder?</title>
		<link>http://www.anythingtostopthepain.com/demonic-possession-borderline-personality-disorder/</link>
		<comments>http://www.anythingtostopthepain.com/demonic-possession-borderline-personality-disorder/#comments</comments>
		<pubDate>Mon, 24 Mar 2008 20:12:32 +0000</pubDate>
		<dc:creator>Bon Dobbs</dc:creator>
				<category><![CDATA[Borderline Personality Disorder]]></category>
		<category><![CDATA[Odds and Ends]]></category>
		<category><![CDATA[MBT]]></category>

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		<description><![CDATA[<p class="MsoNormal">I wish that author of this article was kidding, but she&#8217;s not. She appears to be a devout Catholic, which is fine with me, but comparing Borderline Personality Disorder (BPD) to demonic possession? I&#8217;m sorry, but I can&#8217;t let this article go unanswered. She clearly knows little of the dynamics of BPD. I have [...]
Related posts:<ol>
<li><a href='http://www.anythingtostopthepain.com/celebrities-with-borderline-personality-disorder-possibly-not-for-sure/' rel='bookmark' title='Celebrities with Borderline Personality Disorder (possibly, not for sure)'>Celebrities with Borderline Personality Disorder (possibly, not for sure)</a></li>
<li><a href='http://www.anythingtostopthepain.com/ten-signs-of-possible-borderline-personality-disorder-children/' rel='bookmark' title='Ten signs of possible Borderline Personality Disorder in children'>Ten signs of possible Borderline Personality Disorder in children</a></li>
<li><a href='http://www.anythingtostopthepain.com/book-review-overcoming-borderline-personality-disorder/' rel='bookmark' title='Book Review: Overcoming Borderline Personality Disorder'>Book Review: Overcoming Borderline Personality Disorder</a></li>
</ol>

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			<content:encoded><![CDATA[<p class="MsoNormal"><img title="Demonic Posession or Not?" src="http://www.anythingtostopthepain.com/wp-content/uploads/2008/03/firedevil-792508.thumbnail.jpg" alt="Demonic Posession or Not?" hspace="3" align="right" />I wish that author of <a title="The Scariest Aspect of Borderline Personality Disorder " href="http://www.associatedcontent.com/article/646355/the_scariest_aspect_of_borderline_personality.html" target="_blank">this article</a> was kidding, but she&#8217;s not. She appears to be a devout Catholic, which is fine with me, but comparing Borderline Personality Disorder (BPD) to demonic possession? I&#8217;m sorry, but I can&#8217;t let this article go unanswered. She clearly knows little of the dynamics of BPD. I have no idea why she decided to write this article or how she has any knowledge of BPD. OK, before I start, I just want to note that I am not criticizing religion or Christianity or Catholicism. Please don&#8217;t bombard me with that kind of email and comments. I am looking at the text of a specific article to try and understand what happens when you look at BPD as a spiritual struggle of good vs evil.</p>
<p><div class="amzshcs" id="amzshcs-aae6001f3f5766bb5a55f3fb147c3088"><div class="amzshcs-item" id="amzshcs-item-a8c17a12ada7d666b8f326fd591c4152"> <a href="http://www.amazon.com/When-Hope-Not-Enough-Dobbs/dp/1435719190%3FSubscriptionId%3DAKIAI45HKVUCORYIZOXQ%26tag%3Dbondobbs-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D1435719190"><img src="http://ecx.images-amazon.com/images/I/41W1EyVrikL._SL75_.jpg" height="75" width="50" alt="Image of When Hope is Not Enough" title="When Hope is Not Enough" /></a> <br><b>When Hope is Not Enough</b><br>Get the Non-BPD book that is designed for <br>staying and working on the relationship</div></div></p>
<p class="MsoNormal">So here goes:</p>
<p class="MsoNormal">She says:</p>
<blockquote>
<p class="MsoNormal">Dealing with Borderlines is like a spiritual warfare.</p>
</blockquote>
<p class="MsoNormal">It is? How so? The remainder of the article doesn&#8217;t really answer that question.</p>
<p class="MsoNormal">She says:</p>
<blockquote>
<p class="MsoNormal">What strange traits does a Borderline have that look like demon possession? Low, rasping moans and screams were escaping her mouth, which brought chills down your spine. You looked at her face and saw dark coal eyes, and as the moment intensified, her eyes turned red. Her transformation let you step back as you heard her laughing like a witch. She cursed and cussed you. Her stern voice turned to the most hideous sound you could imagine. In front of you was a woman with a pure-red face spitting anger and rage. It was scary.</p>
</blockquote>
<p class="MsoNormal">Who is &#8220;you&#8221; in this? The woman&#8217;s husband? Where did this come from? &#8220;Low, rasping moans and screams&#8221;? I&#8217;m not sure where this incident comes from or who it is attributed to. I have certainly been the subject of rages in my years as a Non-BP, but this?</p>
<p class="MsoNormal">She says:</p>
<blockquote>
<p class="MsoNormal">This scene is common among people with relationships with a person who has Borderline Personality Disorder (BPD).</p>
</blockquote>
<p class="MsoNormal">It is? How does she know? From where does she gain such knowledge. Is it common among people she knows or what? I have been running an Internet List for Non-BP&#8217;s for almost three years now. I have found that this type of experience occurs sometimes within a Non-BP/BP relationship, but common? Hmmm&#8230;.</p>
<p class="MsoNormal">She says:</p>
<blockquote>
<p class="MsoNormal">&#8220;Life is hell&#8221; described literally by NONs or non-borderlines, a person who does not have BPD but has a loved one with BPD.</p>
</blockquote>
<p class="MsoNormal">And yes, that is true. Life can seem like hell for Non-BPs (and BPs alike). My question is: From whom did she get this knowledge?</p>
<p class="MsoNormal">She says:</p>
<blockquote>
<p class="MsoNormal">According to BorderlineCentral.com, Borderline Personality Disorder is a &#8220;real, diagnosable psychiatric disorder, and its criteria are listed in the Diagnostic and Statistical Manual of Mental Disorders (DSM-IV) published by the American Psychiatric Association.&#8221; There has been a stigma in the past for personality disorders such as BPD as a form of demonic possession. Up until the 19th century, personality disorders such as BPD began to take the form of &#8220;hysteria&#8221; in psychiatry.</p>
</blockquote>
<p class="MsoNormal">OK, so it is a &#8220;real, diagnosable psychiatric disorder,&#8221; right? And that &#8220;there has been a stigma in the past for personality disorders such as BPD as a form of demonic possession.&#8221; So, let&#8217;s perpetuate that stigma, shall we? I mean, in one sentence she cites a source saying that BPD is a psychiatric disorder and in the next she mentions that in the past there has been a stigma of demonic possession? Where is the rational line of thought here?</p>
<p class="MsoNormal">She says:</p>
<blockquote>
<p class="MsoNormal">Many articles have emerged on a possible link between demon possession and Borderline Personality Disorder.</p>
</blockquote>
<p class="MsoNormal">Many articles? In respected journals or no? By BPD experts or no? Where are these articles?</p>
<p class="MsoNormal">She says:</p>
<blockquote>
<p class="MsoNormal">Christopher H. Rosik in his article from the Journal of Psychology and Theology stated that &#8220;They have altered personalities and often exhibit behaviors that appear identical to traditional descriptions of possession: evil-appearing glares, angry voices, self-hatred, self-harm, aversion to God and religion, and other symptoms.&#8221;</p>
</blockquote>
<p class="MsoNormal">Alright, I&#8217;ve got about 20 problems with this. First of all Christopher Rosik, Ph. D. was a past president of the &#8220;Christian Association for Psychological Studies&#8221; (see <a href="http://www.capswest.org/new/boardpage.asp" target="_blank">http://www.capswest.org/new/boardpage.asp</a>). He participated as a psychologist in a forum entitled &#8221; Critical Issues in the Dissociative Disorders Field: Six Perspectives from Religiously Sensitive Practitioners&#8221; and authored the transcript and review of a compilation of the study (see <a href="http://www.questia.com/googleScholar.qst;jsessionid=HnnLY2vmD22LQdXmhhsnJlZ9FlnVKsLLJsNN8Bny2dHzl9zv7Tyd!56569748?docId=5002545861" target="_blank">this link</a>). He consistently publishes in the &#8220;Journal of Psychology and Theology&#8221; which is not a main-line psychological journal. It is one dedicated to the following purpose:</p>
<blockquote>
<p class="MsoNormal">Purpose</p>
<p class="MsoNormal">The purpose of the Journal of Psychology and Theology is to communicate recent scholarly thinking on the interrelationships of psychological and theological concepts, and to consider the application of these concepts to a variety of professional settings. The major intent of the editor is to place before the evangelical community articles that have bearing on the nature of humankind from a biblical perspective. (see <a href="https://wisdom.biola.edu/jpt/about.cfm" target="_blank">https://wisdom.biola.edu/jpt/about.cfm</a>)</p>
</blockquote>
<p class="MsoNormal">So, there&#8217;s the source with which I have an initial problem.</p>
<p class="MsoNormal">Then there&#8217;s the content of the quote. He states:</p>
<blockquote>
<p class="MsoNormal">&#8230;appear identical to traditional descriptions of possession: evil-appearing glares, angry voices, self-hatred, self-harm, aversion to God and religion&#8230;.</p>
</blockquote>
<p class="MsoNormal">&#8220;Traditional descriptions of possession?&#8221; Perhaps those &#8220;traditional descriptions&#8221; were not describing possession at all, but were instead describing a psychiatric disorder as mentioned above? By &#8220;linking&#8221; traditional descriptions of possession and behaviors that are sometimes included in BPD, he tries to create validity for traditional descriptions of possession that is just not there. I could do the same thing with any &#8220;traditional description&#8221; of behavior that has been attributed to a believed cause in the past. In Salem, during the witch hysteria, we could call these people witches, correct? Does that lend any credence whatsoever to the fact that they are or are not witches?<span id="more-112"></span></p>
<p class="MsoNormal">Now, the behaviors he describes:</p>
<blockquote>
<p class="MsoNormal">evil-appearing glares&#8230;</p>
</blockquote>
<p class="MsoNormal">Evil to whom?</p>
<blockquote>
<p class="MsoNormal">&#8230;aversion to God and religion&#8230;</p>
</blockquote>
<p class="MsoNormal">Wait a minute here. I have found that many BPs (though certainly not all) have an attachment to religion, particularly to the fundamentalist Christian faith. There are at least five to ten examples that I could cite from my Internet List of extremely devout Christian BPs. In some senses, they seem to be drawn to the idea of judgment of themselves and others and strict religious views actually reinforce the sense of judgment. They find themselves and others to be all good (in God&#8217;s graces) or all evil (in the hands of the devil). This is a function of black-and-white thinking, not temporary demonic possession.</p>
<p></p>
<p class="MsoNormal">The author of this article goes on to cite a case of an ex-husband (of course an ex) whose ex-wife had &#8220;borderline personality disorder.&#8221; I put it in quotes because I don&#8217;t know if this woman was diagnosed. The author describes some behavior that might indicate BPD &#8211; jealously, emptiness, rage, manipulation, etc. &#8211; but we don&#8217;t know if the ex-husband is reporting all this truthfully and, if he is, whether the condition is another disorder. Let&#8217;s assume the ex-wife does have BPD. Some of the language used to describe her behavior is clearly judgmental such as:</p>
<blockquote>
<p class="MsoNormal">With children she can use as pawns, Renee became a very manipulative person.</p>
<p class="MsoNormal">To get what she wants, Renee snatched her children out-of-state to pressure Patrick to her whims. Patrick was hesitant to marry her.</p>
<p>She would wait all day counting the minutes until he returns home and gives him a guilt trip for her feelings of emptiness.</p>
<p class="MsoNormal">To free herself from the shame and guilt of her decision, she brainwashed the children on the evils of their faith.</p>
</blockquote>
<p class="MsoNormal">And some of the text doesn&#8217;t make a whole lot of sense to me:</p>
<blockquote>
<p class="MsoNormal">He was now very familiar with Renee&#8217;s mood swings. It alternates with periods of intense depression.</p>
</blockquote>
<p class="MsoNormal">What alternates with periods of depression? As for mood swings, yes, that is the whole nature of the disorder. Then we hear that the ex-wife:</p>
<blockquote>
<p class="MsoNormal">She dabbled into wicca, tarot cards, new age and psychic readings. She went to party at night and eventually found a lover 11 years her junior.</p>
</blockquote>
<p class="MsoNormal">Well, if she &#8220;dabbled into wicca, tarot cards, new age and psychic readings&#8221; she must be possessed huh? And how does finding a lover 11 years her junior go into the same paragraph as &#8220;dabbling&#8221; in those things? Are they equivalent?</p>
<p class="MsoNormal">Now we get a real kicker:</p>
<blockquote>
<p class="MsoNormal">The children have not been going to their church for a long time after the couple&#8217;s separation. So Patrick brought a holy &#8220;host&#8221; from the Catholic Church so the older children can receive Holy Communion. In the Catholic Church, Holy Communion is actually receiving &#8220;Jesus Christ&#8221; and is held with much reverence. Upon seeing this, Renee burst into an uncontrollable anger. She screamed like a possessed woman and ran to the hosts. She grabbed them, threw them on the floor and stamped her feet hoping to crush the host into pieces. This act is considered &#8220;sacrilegious&#8221; in the Catholic Church and may be considered comparable to a demonic possession.</p>
</blockquote>
<p class="MsoNormal">So, the wife doesn&#8217;t want the religion of her ex-husband in her house. Her impulsive and out-of-portion reaction is typical of emotional dysregulation. However, according to the author she &#8220;screamed like a possessed woman&#8221; (again, like a possessed woman to whom?). Then she committed a sacrilegious (in quotes for some unknown reason) act &#8211; one that the Catholic Church &#8220;may consider comparable to demonic possession.&#8221; OK, well&#8230; if the Catholic Church &#8220;may&#8221; consider it &#8220;comparable to demonic possession,&#8221; is it an indication of possession or not? And, again, what authority does the Catholic Church have in the area of psychiatric disorders? Either it&#8217;s a psychiatric disorder or it is possession, right? Or could it be both? Clearly, the author is exposing her own biases toward the beliefs of the Catholic Church, rather than an intimate knowledge of the dynamic underpinnings of BPD.</p>
<p class="MsoNormal">She goes on to say:</p>
<blockquote>
<p class="MsoNormal">The once attractive spouses that enchanted NONs turn into gruesome-looking beings with glaring, black coal eyes turning red and watery.</p>
</blockquote>
<p class="MsoNormal">They do? Dang, I better watch out for that transformation. I know that people with BPD can get hateful and hateful-looking when angry, but everyone gets that way when that angry. BPs have trouble regulating their emotions and emotions feed other emotions. Sure, you get a very angry person, but that is all you have, not a demonical possessed person.</p>
<p class="MsoNormal">She goes on:</p>
<blockquote>
<p class="MsoNormal">Most NONs claim that their BPD lover&#8217;s demeanor changes abruptly. They had a sneer on their faces and acted as if they were in another dimension. They would flinch whenever Jesus Christ or God was mentioned. They would scream with the worst blasphemy one could imagine. It is surprising how many NONs experience similar mannerisms and facial expressions from their Borderline loved ones.</p>
</blockquote>
<p class="MsoNormal">&#8220;Most&#8221; NONs? From which source does she get that data? How many NONs has she talked with? I have talked with literally hundreds, in-person and online, and, while they are clearly exasperated by their BPs behavior, I&#8217;m not sure how &#8220;it is surprising how many NONs experience similar mannerisms&#8230;&#8221; is being backed up here. If someone is angry, sure, they will have certain facial expressions and mannerisms, but that is true of anyone, not just BPs. The key is what to do about it.</p>
<p class="MsoNormal">Oh and as for BPs that &#8220;flinch whenever Jesus Christ or God was mentioned&#8221; &#8211; that has not been my experience. Where did she get that? As I have said several BPs I know use Jesus or God to judge others and themselves. The idea that there can be an ultimate decider of good and evil can be very attractive to someone with BPD.</p>
<p class="MsoNormal">OK, some more:</p>
<blockquote>
<p class="MsoNormal">Demon possession in itself is a taboo subject. But for non-Christians, the evils of Borderlines must have another rational explanation.</p>
</blockquote>
<p class="MsoNormal">Well, I suppose it is a &#8220;taboo subject&#8221; because it is hogwash. Then she says, &#8220;But for non-Christians&#8230;&#8221; &#8211; why use the word &#8220;but&#8221;? To me it makes no sense. As for the &#8220;evils&#8221; that &#8220;must have another rational explanation&#8221; &#8211; uh, yeah, it is called a psychiatric disorder that involves dsyregulation is several areas. The foremost of these areas are emotional dysregulation, impulsiveness and shame. I wonder if telling someone with a psychiatric disorder that they might have difficulty controlling without medication and therapy that they are possessed by demonic forces might cause more shame and fear in them. Hmmm? Maybe we need to start calling people with cancer sinners that deserve what they get. I&#8217;m sure most tumors, genetic diseases, mental disorders, malformations and skin rashes all have a spiritual dimension. Perhaps it is the sins of the fathers being visited upon the children?</p>
<p class="MsoNormal">And yet more:</p>
<blockquote>
<p class="MsoNormal">However, they do not deny how a Borderline&#8217;s presence exhibits darkness, lies, betrayal, greed, addiction, abuse, pride, control, manipulation, hatred and rebellion. All are elements of spiritual bondage yielding sin.</p>
</blockquote>
<p class="MsoNormal">Great. I can&#8217;t think of anything more invalidating to a person with an emotional disorder to compare their state with demonic possession. I mean, think about it. Let&#8217;s suppose you are angry at something and your NON says, &#8220;Well, the reason that you feel this way and act this way is that you are possessed with a demon.&#8221; That&#8217;s worst than, &#8220;You&#8217;re crazy&#8221; is it not? Or maybe it can get the BP out of some blame for his or her actions. After all, if the devil made you do it&#8230;.</p>
<p class="MsoNormal">The point is this woman is being extremely invalidating to the BPs whatever her point and conclusion. That sort of invalidation is something that has contributed to the disorder all a BP&#8217;s life. Calling a person with BPD a &#8220;possessed&#8221; person is extremely invalidating to the person&#8217;s emotional responses. And, what if the borderline is your child? The author seems only to be addressing &#8220;BP lovers&#8221; here, but if your child is borderline, is she also &#8220;possessed&#8221;?</p>
<p class="MsoNormal">She then says:</p>
<blockquote>
<p class="MsoNormal">Patrick did his best to get help for Renee. Patrick sought the help of his spiritual director in the hope of finding answers to his predicament.</p>
</blockquote>
<p class="MsoNormal">Well, I&#8217;m not sure that Patrick &#8220;did his best to get help&#8221; for his Ex. The author certainly doesn&#8217;t convince me he did his best. First of all, you can&#8217;t &#8220;get help&#8221; for another person. I&#8217;m sorry but that just upsets a person with BPD. If you are saying essentially, &#8220;You need help&#8221; or &#8220;You have a mental problem&#8221; or worse &#8220;You are possessed by a demon&#8221; I don&#8217;t call that &#8220;doing one&#8217;s best.&#8221; Maybe instead of (or better in addition to) going to his spiritual advisor he could have looked into DBT and DBT family skills, Patrick could have done a little better than his best.</p>
<p class="MsoNormal">OK, there&#8217;s still more:</p>
<blockquote>
<p class="MsoNormal">His spiritual director advised that he remain steadfast in his prayers and God will hear him. With trust in God, Patrick focused on saving his children. He taught his children to pray together and pray for their Borderline mother. One day, Renee found the children an inconvenience and decided to give custody to Patrick.</p>
</blockquote>
<p class="MsoNormal">Well, I glad the praying worked for &#8220;Patrick&#8221; (not his real name). Actually, prayer is suggested by DBT as a way to help tolerate distress. I still wonder though, based on the configuration of this paragraph, whether the prayer caused Renee to find the children an &#8220;inconvenience&#8221;? I guess so.</p>
<p class="MsoNormal">OK, now for her conclusion:</p>
<blockquote>
<p class="MsoNormal">The Borderline exhibits traits and characteristics similar to a person being possessed or oppressed.</p>
</blockquote>
<p class="MsoNormal">There seems to be a major hedging here. &#8220;Possessed or oppressed?&#8221; Which is it?</p>
<p class="MsoNormal">It seems that possession is a fact in this author&#8217;s mind, so no need to question the actual existence of possession, right?</p>
<p class="MsoNormal">Now she says:</p>
<blockquote>
<p class="MsoNormal">Many believe that evil preys on the weaknesses of people.</p>
</blockquote>
<p class="MsoNormal">&#8220;Many?&#8221; OK, who? What does one back that statement up with? And also, evil as a spiritual force seems to be a given here.</p>
<p class="MsoNormal">And now we get:</p>
<blockquote>
<p class="MsoNormal">Many NONs, who have successfully departed from the vicious relationship with a Borderline, swear that their Borderlines Ex have been taken over by &#8220;something&#8221;.</p>
</blockquote>
<p class="MsoNormal">Of course they have &#8220;departed from the vicious relationship.&#8221; And they should be listened to? Why is it that all the ex-es rule the day when it comes to the opinions of the borderline&#8217;s behavior? How about actually educating yourself about BPD and then deciding what is actually happening? Sure, these people are taken over by &#8220;something&#8221; &#8211; it&#8217;s called strong negative emotions and it happens to everyone from time-to-time. It probably happens more often to someone with BPD, because of the nature of the disorder, not because there are demonic forces at work.</p>
<p class="MsoNormal">Now she says:</p>
<blockquote>
<p class="MsoNormal">When we deal with evil, there is no recourse but to look at things from a spiritual dimension.</p>
</blockquote>
<p class="MsoNormal">Oh really? OK, well who decided that the BP is evil, not just sick or mentally disabled, she is EVIL! And, &#8220;no recourse but to look at things from a spiritual dimension?&#8221; Says who? The author? God? True evil, if it exists and I might argue that it does in certain people (but not demonic possession, just evil and destructive thoughts and actions), can be dealt with by applying human morals, resolve and compassion. The idea that in order for evil to exist there must be a force that drives evil instead of say, mental disease, is not a leap that I am willing to take. Clearly, the author has already taken this leap in her faith and has decided that, if evil exists, then evil spiritual force also must be at work.</p>
<p class="MsoNormal">Now she says:</p>
<blockquote>
<p class="MsoNormal">There are a few treatment options for BPD.</p>
</blockquote>
<p class="MsoNormal">Well, actually, there are many treatment options for BPD and some are more effective than others. DBT, SFT and Mentalization have all been shown more effective than therapy-as-usual when it comes to BPD. The increase of acceptance + mindfulness with traditional CBT also seems to be effective in treating BPD.</p>
<p class="MsoNormal">And she concludes with this:</p>
<blockquote>
<p class="MsoNormal">Dealing with the evil and chaos of the relationship with a Borderline can be analogous to a spiritual warfare. The spiritual warrior must seek to constantly strengthen himself in an understanding of God&#8217;s truth. As you struggle to deal with the chaos and oppression, trust God for He will lead you to the truth. He will be the only armor you&#8217;ll need for shield and protection. God&#8217;s matchless weapons are mercy and peace.</p>
</blockquote>
<p class="MsoNormal">I wonder why she bothers to hedge yet again with the phrase &#8220;can be analogous to&#8221;? I mean, if spiritual forces are at work and it is a war between good and evil being fought on a spiritual dimension, then why bother? Clearly the NON is on the side of good and Godliness (if he/she &#8220;seeks to constantly strengthen himself&#8221;) and the BP is one the side of the demonic and evil forces. In her opinion as we struggle to &#8220;deal with the chaos and oppression,&#8221; trusting in God is the answer to lead you to the truth &#8211; although I am having difficulty making heads or tails of the truth in her article. Is she saying that BPD = demonic possession or BPD is like demonic possession &#8211; and, if it is the latter &#8211; why do we have to make use of our spiritual warfare stances to deal with this &#8220;evil?&#8221;</p>
<p class="MsoNormal">I&#8217;d like to conclude by stating two reasons that I bothered to review this article in such detail. One is that I think that comparing BPD to demonic possession merely further strengthens an &#8220;us vs. them&#8221; mentality that has already been perpetuated all over the Internet and in books for Nons. It is a basic misunderstanding of the disorder and invalidates the natural responses of the sufferer. Plus, if they believe you are against them and judge them as evil, you&#8217;re in for a whole lot of trouble. Secondly, I am not dismissing that prayer can offer solace to anyone, including the Nons. At the same time, my prescription for a Non is not to rely entirely on prayer. It is instead to learn the dynamics of the disorder and acquire the emotional skills necessary to more effectively handle a person with BPD.</p>
<p class="MsoNormal">Calling them possessed or evil is just going to make things much worse.</p>
<p>Related posts:<ol>
<li><a href='http://www.anythingtostopthepain.com/celebrities-with-borderline-personality-disorder-possibly-not-for-sure/' rel='bookmark' title='Celebrities with Borderline Personality Disorder (possibly, not for sure)'>Celebrities with Borderline Personality Disorder (possibly, not for sure)</a></li>
<li><a href='http://www.anythingtostopthepain.com/ten-signs-of-possible-borderline-personality-disorder-children/' rel='bookmark' title='Ten signs of possible Borderline Personality Disorder in children'>Ten signs of possible Borderline Personality Disorder in children</a></li>
<li><a href='http://www.anythingtostopthepain.com/book-review-overcoming-borderline-personality-disorder/' rel='bookmark' title='Book Review: Overcoming Borderline Personality Disorder'>Book Review: Overcoming Borderline Personality Disorder</a></li>
</ol></p>
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		<title>Heather Mills and Paul McCartney&#8217;s Judgement Released</title>
		<link>http://www.anythingtostopthepain.com/heather-mills-paul-mccartneys-judgement/</link>
		<comments>http://www.anythingtostopthepain.com/heather-mills-paul-mccartneys-judgement/#comments</comments>
		<pubDate>Tue, 18 Mar 2008 19:09:38 +0000</pubDate>
		<dc:creator>Bon Dobbs</dc:creator>
				<category><![CDATA[Blame]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[Lying]]></category>
		<category><![CDATA[Odds and Ends]]></category>
		<category><![CDATA[Borderline Personality Disorder]]></category>
		<category><![CDATA[legal]]></category>

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		<description><![CDATA[<p>The judge in the Paul McCartney/Heather Mills divorce case has released the judgment to the public. It can be found here: Judge&#8217;s Decision. I have included this post here, because Heather Mills almost made my top five potential celebrity BPs. Here are some juicy details from the judgement. The judge was not too kind to [...]
Related posts:<ol>
<li><a href='http://www.anythingtostopthepain.com/heather-mills-book-health-advice/' rel='bookmark' title='Heather Mills to write &#8220;book&#8221; giving health advice'>Heather Mills to write &#8220;book&#8221; giving health advice</a></li>
<li><a href='http://www.anythingtostopthepain.com/heather-locklear-checks-facility/' rel='bookmark' title='Heather Locklear checks into in-patient facility'>Heather Locklear checks into in-patient facility</a></li>
</ol>

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			<content:encoded><![CDATA[<p>The judge in the Paul McCartney/Heather Mills divorce case has released the judgment to the public. It can be found here: <a title="Heather Mills Paul McCartney Judgment" href="http://www.judiciary.gov.uk/docs/judgments_guidance/judgment_180308.pdf" target="_blank">Judge&#8217;s Decision</a>. I have included this post here, because Heather Mills almost made my top five potential celebrity BPs. Here are some juicy details from the judgement. The judge was not too kind to Ms. Mills:</p>
<blockquote><p>But I regret to have to say I cannot say the same about the wife’s evidence.  Having watched and listened to her<img title="Heather Mills gets her day in court" src="http://www.anythingtostopthepain.com/wp-content/uploads/2008/03/e031708a.thumbnail.jpg" alt="Heather Mills gets her day in court" hspace="4" vspace="4" align="right" /> give evidence, having studied the documents, and having given in her favour every allowance for the enormous strain she must have been under (and in conducting her own case) I am driven to the conclusion that much of her evidence, both written and oral, was not just inconsistent and inaccurate but also less than candid.  Overall she was a less than impressive witness.<br />
&#8230;.</p>
<p>The proposed Amended Petition alleged a number of matters against the wife of verbal abuse, extreme jealousy, false accusations of violence, and that throughout the marriage the wife had shown a consistent inability to tell the truth.<br />
&#8230;.</p>
<p>I assume for the purpose of this judgment only that in those interviews the wife lost her cool completely, went right over the top, and behaved in an erratic, out of control, and vengeful manner.</p></blockquote>
<p>Ouch! OK, I took them out of context, but still &#8211; ouch!</p>
<p>Related posts:<ol>
<li><a href='http://www.anythingtostopthepain.com/heather-mills-book-health-advice/' rel='bookmark' title='Heather Mills to write &#8220;book&#8221; giving health advice'>Heather Mills to write &#8220;book&#8221; giving health advice</a></li>
<li><a href='http://www.anythingtostopthepain.com/heather-locklear-checks-facility/' rel='bookmark' title='Heather Locklear checks into in-patient facility'>Heather Locklear checks into in-patient facility</a></li>
</ol></p>
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		<title>MySpace Suicide</title>
		<link>http://www.anythingtostopthepain.com/myspace-suicide/</link>
		<comments>http://www.anythingtostopthepain.com/myspace-suicide/#comments</comments>
		<pubDate>Thu, 06 Dec 2007 19:10:29 +0000</pubDate>
		<dc:creator>Bon Dobbs</dc:creator>
				<category><![CDATA[Odds and Ends]]></category>
		<category><![CDATA[Suicide]]></category>
		<category><![CDATA[Validation]]></category>

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		<description><![CDATA[<p>I recently read about the suicide of 13-year-old Megan Meier, who, according to press reports hanged herself in her room after receiving &#8220;mean&#8221; and &#8220;insulting&#8221; messages from another MySpace user &#8211; one that was pretending to be her friend.</p> <p>ABC News Report of Suicide Story</p> <p>I decided to use this report to point out something [...]
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<li><a href='http://www.anythingtostopthepain.com/woman-indicted-fatal-myspace-hoax-suicide/' rel='bookmark' title='Woman indicted in fatal MySpace hoax on girl'>Woman indicted in fatal MySpace hoax on girl</a></li>
<li><a href='http://www.anythingtostopthepain.com/teen-suicide-watched-online/' rel='bookmark' title='Sad, sad suicide of teen watched online'>Sad, sad suicide of teen watched online</a></li>
<li><a href='http://www.anythingtostopthepain.com/same-side-team-bpd/' rel='bookmark' title='On My Side'>On My Side</a></li>
</ol>

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			<content:encoded><![CDATA[<p>I recently read about the suicide of 13-year-old Megan Meier, who, according to press reports hanged herself in her room after receiving &#8220;mean&#8221; and &#8220;insulting&#8221; messages from another MySpace user &#8211; one that was pretending to be her friend.</p>
<p><a href="http://www.abcnews.go.com/2020/story?id=3958937&amp;page=1">ABC News Report of Suicide Story</a></p>
<p>I decided to use this report to point out something important about this story. What her parents have gone through in this case is monstrously painful and I don&#8217;t, by any means, take up this tragedy to criticize her mother. I can only imagine the amount of pain and anguish her mother and father must be going through. I know if one of my children did this I&#8217;d be beside myself in grief and loss.</p>
<p>The reason I bring it up is because of this quote from her mother about the details of the incident:</p>
<blockquote><p>Megan was distraught. Tina, angry about the nasty online exchanges, insisted that Megan log off the computer.</p>
<p>&#8220;Megan got upset with me and yelled &#8212; not yelled, but was crying and said &#8216;You&#8217;re supposed to be my Mom and you&#8217;re supposed to be on my side,&#8217; and then took off running upstairs,&#8221; said Tina.</p>
<p>Twenty minutes later, Tina went to check on her daughter and made a horrible discovery. &#8220;I went upstairs and opened the door and saw her hanging in the closet,&#8221; she said. &#8220;And I screamed and ran over and tried picking her up.&#8221;</p></blockquote>
<p>The key to this interchange is that Megan was distraught. Her mother could see that plainly. I find it unfortunate that her mother apparently had not be trained in validation and emotional distress skills. If her mother HAD been so trained, I suspect she might have approached Megan differently. When someone is emotionally upset and dysregulated, especially in as much pain as Megan obviously was at the time, the best approach is not criticism, but validation.</p>
<p>Like I said, I don&#8217;t think the mother&#8217;s (Tina&#8217;s) reaction is unusual, nor am I saying that a different response might have prevented her suicide. However, when someone is THAT emotional and &#8220;distraught&#8221; as her mother indicated, the most effective response is validation of the emotions (which is not agreement with behavior). Based on her response to her mother I see certain things: 1) She did not yell, she cried&#8230; that is sadness, not anger in her and 2) She took the mother&#8217;s response as judgmental and critical of her, at a time when she was emotionally vulnerable and 3) She felt attacked and without comfort (the &#8220;not on my side&#8221; comment). Again, before I get angry emails defending her mother, it should be stated that her mother didn&#8217;t CAUSE the original problem &#8211; that was caused by Megan&#8217;s own emotional reactions to the &#8220;mean&#8221; messages. The messages themselves (since we don&#8217;t have the full text of them) could have been vicious and nasty, but, even if they were, Megan&#8217;s REACTION to the messages &#8211; her emotional reaction &#8211; was what was at issue. By not being validating of Megan&#8217;s emotional reaction, her mother (inadvertently for certain) invalidated her child&#8217;s emotional reaction. Emotional invalidation causes despondency and shame.</p>
<p>I wonder what would have been Megan&#8217;s reaction had her mother validated her emotions by saying FIRST: &#8220;Wow, Megan you look so sad, what happened?&#8221; And then after finding out, she had said, &#8220;I can see how these mean messages would make you feel so sad. I think anyone who received these would feel both sad and angry. I can also see why you responded with such anger. Those messages would make me mad too.&#8221; Finally, if she&#8217;d left the &#8220;teaching/scolding&#8221; moment about the language in the messages until later &#8211; who knows what would have happened?</p>
<p>My point is that it is extremely important that parents, partners and friends of highly emotional people (and in highly emotionally-charged situations) learn some emotional validation skills. Again, I don&#8217;t know if it would or could have prevented Megan&#8217;s death, but if they come at the right moment, these skills can help cool down the emotions so that a child has the opportunity to make a different (and hopefully, more effective) decision.</p>
<p>Related posts:<ol>
<li><a href='http://www.anythingtostopthepain.com/woman-indicted-fatal-myspace-hoax-suicide/' rel='bookmark' title='Woman indicted in fatal MySpace hoax on girl'>Woman indicted in fatal MySpace hoax on girl</a></li>
<li><a href='http://www.anythingtostopthepain.com/teen-suicide-watched-online/' rel='bookmark' title='Sad, sad suicide of teen watched online'>Sad, sad suicide of teen watched online</a></li>
<li><a href='http://www.anythingtostopthepain.com/same-side-team-bpd/' rel='bookmark' title='On My Side'>On My Side</a></li>
</ol></p>
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		<title>Amy Winehouse and Husband Battle it out</title>
		<link>http://www.anythingtostopthepain.com/amy-winehouse-husband-battle/</link>
		<comments>http://www.anythingtostopthepain.com/amy-winehouse-husband-battle/#comments</comments>
		<pubDate>Fri, 24 Aug 2007 15:34:43 +0000</pubDate>
		<dc:creator>Bon Dobbs</dc:creator>
				<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[Odds and Ends]]></category>
		<category><![CDATA[Self-Injury]]></category>
		<category><![CDATA[Borderline Personality Disorder]]></category>
		<category><![CDATA[Musicians]]></category>
		<category><![CDATA[Substance Abuse]]></category>

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		<description><![CDATA[<p>From BiPolar and BPD ramblings:</p> <p>Amy Winehouse and her husband basically got into a fist fight last night which left them both bloodied and bruised. Apparently Amy&#8217;s husband walked in on her cutting herself and about to do drugs with a prostitute when he intervened. The Daily Mail reports:</p> <p>At around 2.30am, said guests, the [...]
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<li><a href='http://www.anythingtostopthepain.com/amy-winehouse-bpd-again/' rel='bookmark' title='Amy Winehouse Crops Up Again'>Amy Winehouse Crops Up Again</a></li>
<li><a href='http://www.anythingtostopthepain.com/media-reports-the-amy-winehouse-may-have-had-borderline-personality-disorder/' rel='bookmark' title='Media Reports the Amy Winehouse may have had Borderline Personality Disorder'>Media Reports the Amy Winehouse may have had Borderline Personality Disorder</a></li>
<li><a href='http://www.anythingtostopthepain.com/amy-winehouse-found-dead-at-27/' rel='bookmark' title='Amy Winehouse found dead at 27'>Amy Winehouse found dead at 27</a></li>
</ol>

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			<content:encoded><![CDATA[<p>From BiPolar and BPD ramblings:</p>
<p><img title="Amy Winehouse and Husband" src="http://www.anythingtostopthepain.com/wp-content/images/amy-winehouse-beat-up.jpg" alt="Amy Winehouse and Husband" align="left" />Amy Winehouse and her husband basically got into a fist fight last night which left them both bloodied and bruised. Apparently Amy&#8217;s husband walked in on her cutting herself and about to do drugs with a prostitute when he intervened. The <a href="http://www.dailymail.co.uk/pages/live/articles/showbiz/showbiznews.html?in_article_id=477347&amp;in_page_id=1773" target="_blank"><strong><span style="color: #495169;">Daily Mail</span></strong></a> reports:</p>
<blockquote><p>At around 2.30am, said guests, the fight sounded like it had restarted &#8211; then Miss Winehouse was seen sprinting down the corridor to the lift, pursued by her badly bleeding husband. One guest who got into the lift to reception at the same time said they started shouting at each other. &#8220;Amy was in floods of tears. This guy was screaming at her. She was cowering in the corner and I thought he was going to hit her. When the lift door opened, she took off across the lobby at a real pace. He was chasing after her and was about five paces behind by the time she got to the main hotel entrance.&#8221;The couple then dashed into the street. An eyewitness said: &#8220;Just after 3am, Amy came sprinting out and down the road. She was in a real state of panic. Blake was running after her, but couldn&#8217;t catch up.&#8221;</p></blockquote>
<p>And like a good wife, Amy defends her husband, saying he was saving her life by beating her up:</p>
<blockquote><p>&#8220;Blake is the best man in the world. We would never ever harm each other&#8230; I was cutting myself after he found me in our room about to do drugs with a call girl and rightly said I wasn&#8217;t good enough for him. I lost it and he saved my life.&#8221;</p></blockquote>
<p>So not only did a 60 pound Amy Winehouse beat this guy up, she also outran him. Careful people, we may be dealing with the toughest man on the planet here. I hear he tames bears just by looking at them. Seriously though, this guy seems about as athletic as a grilled cheese sandwich. If you gave him a gun he&#8217;d almost be able to take on a girl scout.</p>
<p><span style="font-size: x-small;"><em>as reported by the sperficial.com<br />
</em></span><span style="color: #495169; font-size: x-small;"><em><a href="http://thesuperficial.com/2007/08/amy_winehouse_and_her_husband.php" target="_blank"><strong>Actual Story</strong></a></em></span></p>
<p>Related posts:<ol>
<li><a href='http://www.anythingtostopthepain.com/amy-winehouse-bpd-again/' rel='bookmark' title='Amy Winehouse Crops Up Again'>Amy Winehouse Crops Up Again</a></li>
<li><a href='http://www.anythingtostopthepain.com/media-reports-the-amy-winehouse-may-have-had-borderline-personality-disorder/' rel='bookmark' title='Media Reports the Amy Winehouse may have had Borderline Personality Disorder'>Media Reports the Amy Winehouse may have had Borderline Personality Disorder</a></li>
<li><a href='http://www.anythingtostopthepain.com/amy-winehouse-found-dead-at-27/' rel='bookmark' title='Amy Winehouse found dead at 27'>Amy Winehouse found dead at 27</a></li>
</ol></p>
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		<title>A note on the word non</title>
		<link>http://www.anythingtostopthepain.com/nonbpd-note/</link>
		<comments>http://www.anythingtostopthepain.com/nonbpd-note/#comments</comments>
		<pubDate>Sat, 22 Jul 2006 13:15:34 +0000</pubDate>
		<dc:creator>Bon Dobbs</dc:creator>
				<category><![CDATA[Odds and Ends]]></category>
		<category><![CDATA[Borderline Personality Disorder]]></category>

		<guid isPermaLink="false">http://www.anythingtostopthepain.com/2006/07/22/a-note-on-the-word-non/</guid>
		<description><![CDATA[<p>Hi, everyone. I have had a comment on why I use the word non (or nons) on this site when I clearly have a distaste for the word. I use it because of the prevalence of the word on the Internet as referring to people who are friends/family members of people with BPD. I don&#8217;t [...]
Related posts:<ol>
<li><a href='http://www.anythingtostopthepain.com/bpd-boundaries-swoe/' rel='bookmark' title='A Note about BPD and Boundaries And SWOE'>A Note about BPD and Boundaries And SWOE</a></li>
<li><a href='http://www.anythingtostopthepain.com/essential-family-guide-randy-kreger/' rel='bookmark' title='A brief note about a new book'>A brief note about a new book</a></li>
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			<content:encoded><![CDATA[<p>Hi, everyone. I have had a comment on why I use the word non (or nons) on this site when I clearly have a distaste for the word. I use it because of the prevalence of the word on the Internet as referring to people who are friends/family members of people with BPD. I don&#8217;t particularly like the word (as evidenced by several of my posts), but since this is an Internet blog and since I get most of my traffic through search engines, I have to use it to attract traffic. I figured out that over 18% of searches that refer Intenet users to this site (through google and yahoo, mainly) contain the word &#8220;non&#8221; or &#8220;nons&#8221;. If I didn&#8217;t use the word, those searches would not land those users on this site. I created this site to help &#8220;nons&#8221; (or more appropriately, loved-ones of people with Borderline Personality Disorder) better understand the disorder. I am trying to help those people (like myself) more effectively deal with their BPD spouses, children, friends, lovers and parents. I think that there is a whole lot of anger and disgust at the BPD behavior and very little perspective as to why the borderlines behavior this way. Some examples of &#8220;referring searches&#8221; (with and without the words non/nons in them) reflect the confusion and anger the &#8220;nons&#8221; feel (and the desperation on the part of the people with BPD). Check these out (these are real): &#8211; do bpds really care about anybody but themselves &#8211; why do people with bpd lie to the ones they care about &#8211; does having bpd make you a terrible person &#8211; bpds do not care about peoples feelings &#8211; coping with bpd spouse &#8211; chronic liar or a pathological liar &#8211; borderline silence withdrawal from relationship Anyway, I think you can see many people (on both sides of the fence) are troubled and seeking assistance. It appears as though the anger and frustration is very high in the &#8220;non&#8221; community. That is exactly why I created this blog &#8211; to help &#8220;nons&#8221; transform their angry feeling into more understanding ones.</p>
<p>Related posts:<ol>
<li><a href='http://www.anythingtostopthepain.com/bpd-boundaries-swoe/' rel='bookmark' title='A Note about BPD and Boundaries And SWOE'>A Note about BPD and Boundaries And SWOE</a></li>
<li><a href='http://www.anythingtostopthepain.com/essential-family-guide-randy-kreger/' rel='bookmark' title='A brief note about a new book'>A brief note about a new book</a></li>
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		<title>Six Feet Under</title>
		<link>http://www.anythingtostopthepain.com/six-feet-under-bpd/</link>
		<comments>http://www.anythingtostopthepain.com/six-feet-under-bpd/#comments</comments>
		<pubDate>Sun, 09 Apr 2006 23:48:20 +0000</pubDate>
		<dc:creator>Bon Dobbs</dc:creator>
				<category><![CDATA[Odds and Ends]]></category>
		<category><![CDATA[Borderline Personality Disorder]]></category>

		<guid isPermaLink="false">http://www.anythingtostopthepain.com/2006/04/09/six-feet-under/</guid>
		<description><![CDATA[<p>Last night I watched a &#8220;Six Feet Under&#8221; re-run on HBO. I noticed that when Brenda is in the bookstore before she has reckless sex with the author of (I think the book was called) &#8220;The Myth of Romance&#8221;"her eyes drift over the shelves past &#8220;I Hate You, Don&#8217;t Leave Me&#8221;. I believe the episode [...]
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<li><a href='http://www.anythingtostopthepain.com/bpd-myth-busting-7-common-myths-borderline-personality-disorder-bpd/' rel='bookmark' title='BPD Myth Busting: 7 common myths about Borderline Personality Disorder'>BPD Myth Busting: 7 common myths about Borderline Personality Disorder</a></li>
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			<content:encoded><![CDATA[<p>Last night I watched a &#8220;Six Feet Under&#8221; re-run on HBO. I noticed that when Brenda is in the bookstore before she has reckless sex with the author of (I think the book was called) &#8220;The Myth of Romance&#8221;"her eyes drift over the shelves past &#8220;I Hate You, Don&#8217;t Leave Me&#8221;. I believe the episode was &#8220;Someone Else&#8217;s Eyes&#8221; from season two of the show.</p>
<p>Related posts:<ol>
<li><a href='http://www.anythingtostopthepain.com/mentalization-high-functioning-bpd/' rel='bookmark' title='How mentalization and attachment might explain “high-functioning” BPD'>How mentalization and attachment might explain “high-functioning” BPD</a></li>
<li><a href='http://www.anythingtostopthepain.com/bpd-myth-busting-7-common-myths-borderline-personality-disorder-bpd/' rel='bookmark' title='BPD Myth Busting: 7 common myths about Borderline Personality Disorder'>BPD Myth Busting: 7 common myths about Borderline Personality Disorder</a></li>
</ol></p>
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		<title>Why &#8220;Stop Walking on Eggshells&#8221; is a Recipe for Divorce</title>
		<link>http://www.anythingtostopthepain.com/swoe-recipe-divorce/</link>
		<comments>http://www.anythingtostopthepain.com/swoe-recipe-divorce/#comments</comments>
		<pubDate>Mon, 12 Dec 2005 03:51:46 +0000</pubDate>
		<dc:creator>Bon Dobbs</dc:creator>
				<category><![CDATA[Blame]]></category>
		<category><![CDATA[Borderline Personality Disorder]]></category>
		<category><![CDATA[Boundaries]]></category>
		<category><![CDATA[Lying]]></category>
		<category><![CDATA[Manipulation]]></category>
		<category><![CDATA[Odds and Ends]]></category>
		<category><![CDATA[tough love]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Emotions]]></category>

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		<description><![CDATA[<p>Many people when they find out about BPD, read &#8220;Stop Walking on Eggshells&#8221;. Just about everyone in the &#8220;non&#8221; community has read it. I read it AND read the workbook. At the time I thought, &#8220;Yes! Someone who understands!&#8221; I thought, &#8220;Finally, a method for dealing with my wife&#8217;s crazy behaviors.&#8221;</p> <p>Well, folks, I was [...]
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<li><a href='http://www.anythingtostopthepain.com/stop-walking-eggshells-boundaries-swoe/' rel='bookmark' title='Stop Walking on Eggshells and Boundaries'>Stop Walking on Eggshells and Boundaries</a></li>
<li><a href='http://www.anythingtostopthepain.com/review-whine-strong/' rel='bookmark' title='My best review of When Hope is Not Enough'>My best review of When Hope is Not Enough</a></li>
<li><a href='http://www.anythingtostopthepain.com/walking-on-eggshells-quiz/' rel='bookmark' title='Walking on Eggshells Quiz'>Walking on Eggshells Quiz</a></li>
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			<content:encoded><![CDATA[<p>Many people when they find out about BPD, read &#8220;Stop Walking on Eggshells&#8221;. Just about everyone in the &#8220;non&#8221; community has read it. I read it AND read the workbook. At the time I thought, &#8220;Yes! Someone who understands!&#8221; I thought, &#8220;Finally, a method for dealing with my wife&#8217;s crazy behaviors.&#8221;</p>
<p>Well, folks, I was wrong. This book is about nons and ways for the nons to handle the BP&#8217;s behavior. Unfortunately, for the BPs, it does nothing to help them heal. In fact, the idea of setting limits and boundaries for BPs only serves to pissd them off more. Let me tell you why:</p>
<p>BPD is a disorder in which the sufferer feels emotions more strongly that a normal person.</p>
<p>When they are in the throes of a deep feeling, they cannot think logically. The limit that you set merely acts as a judgement of their behavior and boundary to be stepped over. They need to feel that they are OK. They live in a state of shame. If you tell them, through boundaries, that they are not OK, the message merely serves to fuel the deeply-felt emotion of shame. The behavior will get worse and you will get even angrier. This cycle of shame-anger between you and the BP serves to make you feel even more like leaving, like they can&#8217;t be &#8220;cured&#8221; and distances you from them even more. That is the real BP &#8220;dance&#8221; or &#8220;merry-go-round&#8221;.</p>
<p>When talking recently to the BP in my life, she had been reading a post on the Internet about &#8220;boundaries&#8221; and &#8220;limits&#8221; when dealing with borderlines. The post said this man&#8217;s ex-wife was a borderline &#8211; a nigtmare and a total abuser of him and the relationship. So, he left her. I wonder how that made her feel? Shamed further, perhaps?</p>
<p>I&#8217;m not saying that everyone should stay with their BP partner. What I am saying is: if you decide to stay, you should help that person heal, rather than set limits, sign contracts, be angry, etc.</p>
<p>Remember, borderlines suffer a lot of internal pain. All day, everyday. And they will do anything to stop the pain, including cutting, starving, raging, spending and attempting suicide.</p>
<p>Buy the book that can make your relationship last and grow:</p>
<p><div class="amzshcs" id="amzshcs-aae6001f3f5766bb5a55f3fb147c3088"><div class="amzshcs-item" id="amzshcs-item-a8c17a12ada7d666b8f326fd591c4152"> <a href="http://www.amazon.com/When-Hope-Not-Enough-Dobbs/dp/1435719190%3FSubscriptionId%3DAKIAI45HKVUCORYIZOXQ%26tag%3Dbondobbs-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D1435719190"><img src="http://ecx.images-amazon.com/images/I/41W1EyVrikL._SL75_.jpg" height="75" width="50" alt="Image of When Hope is Not Enough" title="When Hope is Not Enough" /></a> <br><b>When Hope is Not Enough</b><br>Get the Non-BPD book that is designed for <br>staying and working on the relationship</div></div></p>
<p>Related posts:<ol>
<li><a href='http://www.anythingtostopthepain.com/stop-walking-eggshells-boundaries-swoe/' rel='bookmark' title='Stop Walking on Eggshells and Boundaries'>Stop Walking on Eggshells and Boundaries</a></li>
<li><a href='http://www.anythingtostopthepain.com/review-whine-strong/' rel='bookmark' title='My best review of When Hope is Not Enough'>My best review of When Hope is Not Enough</a></li>
<li><a href='http://www.anythingtostopthepain.com/walking-on-eggshells-quiz/' rel='bookmark' title='Walking on Eggshells Quiz'>Walking on Eggshells Quiz</a></li>
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