• DBT,  Mindfulness

    Buddha and DBT

    It is CBT, but focuses on schemas and deeply-entrenced “cognitions”. Unlike DBT, which focuses on emotions (mainly) and cognitive distortions, SFT takes a page from the personality people and tries to rebuild the schemas that make up the personality. DBT is usually not too concerned with “what you learned from your parents” more “what you think about things and how can we change that”. Now, with respect to a Jospeh Campbell thing – I could say quite a bit. What I’d like to say is this (hopefully briefly, because I’m busy today – I have read all the messages from yesterday and before and there seems to be a bunch…

  • DBT,  Mindfulness

    BF Skinner meets Buddha with DBT

    An article about DBT: Underlying this skills-based approach is Dr. Linehan’s belief that borderline individuals are deficient in emotion management skills. According to her bio-social theory, borderline personality disorder results from a biologically based emotional vulnerability (high sensitivity, high reactivity, and a slow return to baseline) in combination with environmental factors that invalidate emotions over time and thwart the use of skills. This is a controversial departure from the psychoanalytic community’s view of borderlines as deficient in personality structure and personality functioning. In fact, Dr. Linehan advocates a name change for the much maligned borderline diagnosis, proposing instead the label of “”emotion dysregulation disorder”” and a reorganization of diagnostic criteria.…

  • Blame,  Mindfulness

    Blaming Never Helps

    From “”Peace is Every Step”” by Thich Nhat Hanh: When you plant lettuce, if it does not grow well, you donít blame the lettuce. You look into the reasons it is not doing well. It may need fertilizer, or more water, or less sun. You never blame the lettuce. Yet if we have problems with our friends or our family, we blame the other person. But if we know how to take care of them, they will grow well, like lettuce. Blaming has no positive effect at all, nor does trying to persuade using reason and arguments. That is my experience. No blame, no reasoning, no argument, just understanding. If…